I actually wrote out "You are stronger than your cravings" a couple of weeks ago at work. My fellow cake decorator, who's back on the healthy living bandwagon, was having a bad morning and was eating all kinds of unhealthy madness because of it. I saw it (and was already having a rough morning) and had to immediately write that phrase down. I got through my day without going for the cupcakes and the like.
That note is still there. Someone underlined the "are" in the phrase, and at least one other person has said that they'll come over and read that piece of paper when they're wanting an unhealthy bakery nibble.
Those visual cues really can help!!
|53 Maintenance Weeks