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LIN1263's Photo LIN1263 Posts: 10,789
10/29/16 2:18 P

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I have not lost every week but have lost 2 pounds this month.
It is more important that you do not gain weight and possibly lose some weight over the month. Do not go by the weight weekly, it could be wrong.

Edited by: LIN1263 at: 10/30/2016 (23:05)
My weight has been up & down in October,weight listed is October 1, I will update October 28,then it will be accurate. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am starting the Fall Challenge ,Firecrackers Team,on P.S.T. My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


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LIN1263's Photo LIN1263 Posts: 10,789
10/24/16 8:20 P

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I have not lost every month but have lost 50 pounds since Feb. 1.
I am almost at my goal weight. I am on the Fall 5% weight loss challenge.

My weight has been up & down in October,weight listed is October 1, I will update October 28,then it will be accurate. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am starting the Fall Challenge ,Firecrackers Team,on P.S.T. My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


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LIN1263's Photo LIN1263 Posts: 10,789
8/29/16 7:52 A

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I have lost 3 pounds this month and have lost 44 pounds since Feb.1. I am on track now and have joined the 5% Fall weight loss challenge.

My weight has been up & down in October,weight listed is October 1, I will update October 28,then it will be accurate. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am starting the Fall Challenge ,Firecrackers Team,on P.S.T. My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


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LIN1263's Photo LIN1263 Posts: 10,789
7/12/16 1:12 A

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I have not lost weight this month. I gained 3 pounds and now have lost it because of 2 dinners I went too. I am on track now. I have lost 40 pounds total since Feb.1. I am doing well overall.

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Edited by: LIN1263 at: 7/12/2016 (23:07)
My weight has been up & down in October,weight listed is October 1, I will update October 28,then it will be accurate. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am starting the Fall Challenge ,Firecrackers Team,on P.S.T. My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 150.0 
 
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SHARONCOATES's Photo SHARONCOATES Posts: 330
11/17/12 9:08 P

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Hope that you made good choices at your bowling banquet, Niky.. It can be so hard, but we just have to stick with it. I am just starting menopause (It's been almost 2 months since I've had a period) and I'm noticing my weight loss is slowing down, and 2 weeks ago, I had a loss, and then gained it back the next week even though I stuck with my program. It can be very distressing.. But, reaching out is so positive. Would love to hear that things turn around on the scales for you, and you continue with your great loss you have been working on!

Beating Obesity One Pound at a Time, One Day at a Time


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DOTZCANDOIT Posts: 4,545
5/2/11 9:42 P

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You are so very welcome. We are here for you.

 current weight: 161.0 
 
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NIKYNIKY's Photo NIKYNIKY Posts: 93
5/1/11 5:17 P

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Thank you both for your encouragement. It is helpful.

�Being defeated is often temporary, giving up makes it permanent.�

nikysgarden.weebly.com/index.html


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DOTZCANDOIT Posts: 4,545
4/30/11 11:45 P

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Niky,
14 lbs. gone is a real accomplishment. There will be some weeks that the scale doesn't co-operate with our expectations. The best indicator for weight loss is as Lindie said, your clothes. The scale can be fickle but your clothes won't lie. Keep doing what you are doing. It's working.

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LINDIEMAE's Photo LINDIEMAE Posts: 33,463
4/29/11 8:39 P

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You've done really well since you did not gain and although the scale might not have moved as you thought it should, if you are exercising more then before, your building muscle which is required to burn calories. Losing weight from burning calories is more effective then losing weight from other sources. You might want to measure yourself as well - and pay attention to your clothes and how they fit or don't fit, sometimes it shows more then the scale will.

Enjoy your banquet tonite. Lindie

Vancouver BC Canada -
www.fitbit.com/user/26P527


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NIKYNIKY's Photo NIKYNIKY Posts: 93
4/29/11 1:29 P

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I'm disappointed that I didn't loose anything this week. I know I should have expected not to, since I've only got serious about this since March 20th and I'm down 14 lbs (yaa for me!)

Oh well, at least I didn't gain (yet). I'm going to our bowling banquette on Saturday and I'm going to be drinking, (and eating, but that I can pretty much keep under control) so we'll see next week. I've made a bargain with myself that I only drink after I loose 5 pounds so I'm not drinking every weekend and bowling nights anymore. I'm planning to drink club soda in between my glass of wine, so we'll see if that works for me. It's a lifestyle change and you gotta live, right?

�Being defeated is often temporary, giving up makes it permanent.�

nikysgarden.weebly.com/index.html


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