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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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9/12/12 2:44 P

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Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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9/11/12 9:24 A

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*Yellow/Orange ....... carrots, peach
*Blue/Purple ........beets
*Green................ green grapes, celery, parsley, lettuce,spinach,pickles
*White ...........watercress, banana
*Red .......... tomatoes


V8 juice

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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Posts: 45,113
9/10/12 10:20 A

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*Yellow/Orange ....... carrots, peach
*Blue/Purple ........beets
*Green................ green grapes, celery, parsley, lettuce,spinach,pickles
*White ...........watercress, banana
*Red .......... tomatoes


V8 juice


Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
Fitness Minutes: (44,880)
Posts: 45,113
9/9/12 9:03 A

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*Yellow/Orange ....... carrots, peach
*Blue/Purple ........beets
*Green................ green grapes, celery, parsley, lettuce,spinach
*White ...........watercress, banana
*Red .......... cranberries


V8 juice

Edited by: WHISPERINGPINE9 at: 9/9/2012 (09:04)
Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
Fitness Minutes: (44,880)
Posts: 45,113
9/8/12 8:39 A

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*Yellow/Orange ....... carrots
*Blue/Purple ........beets
*Green................ green grapes, celery, parsley, lettuce,spinach
*White ...........watercress
*Red .......... cranberries


V8 juice plus veggie platter

Edited by: WHISPERINGPINE9 at: 9/8/2012 (08:40)
Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
Fitness Minutes: (44,880)
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9/7/12 9:45 A

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*Yellow/Orange ....... carrots
*Blue/Purple ........beets
*Green................ green grapes, celery, parsley, lettuce,spinach
*White ...........watercress
*Red .......... cranberries



Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (125,020)
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9/6/12 8:18 P

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three colors of bell pepper - red, green and orange
purple- grapes
white-cauliflower
red- onion, tomatoes
green - celery, broccoli


Edited by: NO_SNOW_BODY at: 9/6/2012 (20:19)

Bonnie/ Wausau,Wisconsin
CST
AKA Bestla the all Powerful

BLC25 Pink Vikings ROW HARD


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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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9/6/12 9:30 A

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*Yellow/Orange ....... pepper
*Blue/Purple ........non today
*Green................ cucumber, pepper, relish
*White ...........mushrooms
*Red .......... tomatoes, pepper




Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
SWORVOSKI's Photo SWORVOSKI SparkPoints: (22,541)
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9/5/12 5:12 P

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I ate some green off the rainbow so for hope to maybe eat more. emoticon emoticon emoticon

Everyday gets easier with perseverance.


 current weight: 234.6 
 
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207.2
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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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9/5/12 9:08 A

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*Yellow/Orange ....... carrot
*Blue/Purple ........grapes
*Green................ cucumber
*White ...........onion
*Red .......... tomatoes


Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
Fitness Minutes: (44,880)
Posts: 45,113
9/4/12 10:14 A

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*Yellow/Orange ....... carrot
*Blue/Purple ........Huckleberries
*Green................ cucumber
*White ........... mushrooms
*Red .......... tomatoes

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
Fitness Minutes: (44,880)
Posts: 45,113
9/3/12 11:24 A

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*Yellow/Orange ....... carrot
*Blue/Purple ........Huckleberries
*Green................ cucumber, wasbi peas
*White ........... mushrooms, banana
*Red ..........cranberries, tomatoes

emoticon emoticon emoticon emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,997
9/2/12 1:56 P

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Thank you.

Sharon emoticon emoticon

Upcoming Races:

04.12/2015 Rock N Roll Raleigh Half Marathon

Completed Races 2010- present:

11/27/2014 Gobblers Run 5K 31:44

9/20/14 Raleigh Mid-Town Half Marathon
2:26:44

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2014 Goal: Half Marathon after Two Year Break..

2015 Goal: Run many Half


 current weight: 123.4 
 
161
150.75
140.5
130.25
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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
Fitness Minutes: (44,880)
Posts: 45,113
9/2/12 12:42 P

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*Yellow/Orange .......yellow pepper, carrot
*Blue/Purple ........Huckleberries
*Green................lettuce, cucumber, green onion
*White ...........bottom part of green onion, mushrooms,banana
*Red ..........red pepper


emoticon emoticon emoticon emoticon emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
Fitness Minutes: (44,880)
Posts: 45,113
9/2/12 12:41 P

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We all know the importance of eating fruit & vegetables, but how many of us actually get our 5 a day. With this challenge we will be able to eat a variety of fruit & veg and maybe try something we haven't tried before.

Rules:-
*Eat as many fruits & veggies as you like.
*If you only eat the inside of a piece of fruit or veg, you don't count the colour of the skin or peel. For example-if you pick a red apple, but peel it before you eat it you count the white of the pulp inside. But if you wash the apple and eat the peel aswell then count both colours.
*Post what fruit and vegetables you've had for the day and from which colour.

These are the colours we will use-
*Yellow/Orange
*Blue/Purple
*Green
*White
*Red

For example:-
*Yellow/Orange-Yellow pepper. Orange
*Blue/Purple-Blueberries. Eggplant
*Green-Grapes. Peas.
*White-Onion. White potato
*Red.Apple. Strawberries.

Have fun with this!

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
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