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SANDYLOVELONNIE's Photo SANDYLOVELONNIE Posts: 101
3/6/14 10:25 A

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Just for today I will track everything I eat!

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TIGGER2908's Photo TIGGER2908 Posts: 813
1/11/13 4:28 P

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Just for today, I will ...

1. do something in the evening except watch TV
2. eat mindfully

You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. It's time to start being the hammer.

A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words.


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KCBYTHEC's Photo KCBYTHEC Posts: 1,148
1/5/13 10:14 A

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We are going out for a birthday brunch, and I will get my walk in when I return, whether it's cold or not.

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JUST_ALICIA's Photo JUST_ALICIA SparkPoints: (45,095)
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7/4/12 7:57 A

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Just for today I will do my Callanetics after my walk

Alicia
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Find out who you are, and do it on purpose. - Dolly Parton


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WALKINGWOMAN07's Photo WALKINGWOMAN07 Posts: 5,598
5/26/12 11:51 A

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Just for today I will make sure that I get out for a walk.

Irene in BC

Renewed determination. I WILL do this!


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WALKINGWOMAN07's Photo WALKINGWOMAN07 Posts: 5,598
5/25/12 11:28 A

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Just for today I will make fruits and vegies my first choice in eating in all my meals and snacks.

Irene in BC

Renewed determination. I WILL do this!


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JUST_ALICIA's Photo JUST_ALICIA SparkPoints: (45,095)
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5/22/12 8:28 A

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Just for today I will make pleasure my first choice in dress, food, exercise and job too.


Alicia
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(.(*. ♥.*)..ღ☆..&#
4326;☆ (.(*. ♥.*)

Find out who you are, and do it on purpose. - Dolly Parton


 current weight: 183.5 
 
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JUST_ALICIA's Photo JUST_ALICIA SparkPoints: (45,095)
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4/3/12 10:27 A

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Really did pretty good yesterday and so back to the same. What I started last August was to make being Vegan and going on Sweetie Walks as much a part of my day as showering and brushing my teeth. I did that but then felt I wasn't doing enough (after reading so many really intense people) I thought I had to do more and more and now I am going to set to stop that.

This has to be so much a part of my life as to not be special. When I did that I lost 25 pounds from August to October but since trying to do more intense stuff I have only lost 5 pounds and gained 5 and lost 5 over and over. So, my final posting of a challenge here is going to be - being vegan and going for walks every day with my DH are just part of who I am.

For today and always.

Alicia
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(.(*. ♥.*)..ღ☆..&#
4326;☆ (.(*. ♥.*)

Find out who you are, and do it on purpose. - Dolly Parton


 current weight: 183.5 
 
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JUST_ALICIA's Photo JUST_ALICIA SparkPoints: (45,095)
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4/2/12 8:33 A

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Been away on this but just for today I will do what I know is best for me. Not someone else's plan. Not what someone thinks is good for me. My plan.

emoticon

Alicia
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(.(*. ♥.*)..ღ☆..&#
4326;☆ (.(*. ♥.*)

Find out who you are, and do it on purpose. - Dolly Parton


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DOTZCANDOIT Posts: 4,545
2/21/12 2:13 P

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emoticon Alicia. Today is the only important one. You can't fix yesterday and you'll never know what tomorrow brings.

Just for today, I will continue to journal and update a sewing job on some sheers I made last year.

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JUST_ALICIA's Photo JUST_ALICIA SparkPoints: (45,095)
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2/21/12 9:21 A

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Just for today -

I will stay on track. I am not going to look beyond today nor back over the weekend, just for today I will stay on my track.



Alicia
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(.(*. ♥.*)..ღ☆..&#
4326;☆ (.(*. ♥.*)

Find out who you are, and do it on purpose. - Dolly Parton


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DOTZCANDOIT Posts: 4,545
2/19/12 11:10 A

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Just for today I will.........
1. Complete 2 d.i.y. jobs.
2. Get in a walk.
3. Pick up all the ingredients for tomorrow's dinner.

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DOTZCANDOIT Posts: 4,545
2/17/12 4:40 P

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Just for today I will............

1. Get in a walk, do scheduled strength exercises and track food in journal.
2. Take dh for a lunch/supper at our favourite restaurant.
3. Work on a craft, just for the fun of it.

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DOTZCANDOIT Posts: 4,545
2/15/12 1:44 P

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Just for today I will.........

1. Continue to count calories even though we are going out for a Chinese buffet.
2. Get Wed. strength exercises done.
3. Order drapes for livingroom.
4. Do a few paint touch-ups.

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DOTZCANDOIT Posts: 4,545
2/6/12 1:27 P

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Just for today I will.........

1. Get the scheduled Monday strength exercises done.
2. Get in a walk or two.
3. At least paint the ceiling of the downstairs entryway if not the 1st coat on the walls too. emoticon

Edited by: DOTZCANDOIT at: 2/6/2012 (22:14)
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DOTZCANDOIT Posts: 4,545
2/4/12 11:32 P

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Just for today I will..........

1. Get in a walk.
2. Clean my home office and blow the dust out.
3. Make sure I eat an adequate amount of fruit and veggies.
emoticon

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JUST_ALICIA's Photo JUST_ALICIA SparkPoints: (45,095)
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2/3/12 11:06 A

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Just for today -

1. Stick to the HH meal plan for the day and enter the day's recipes too
2. Go for our sweetie walk and see the Winterlude fireworks
3. Do my callanetics

emoticon

Edited by: JUST_ALICIA at: 2/5/2012 (08:25)
Alicia
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(.(*. ♥.*)..ღ☆..&#
4326;☆ (.(*. ♥.*)

Find out who you are, and do it on purpose. - Dolly Parton


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DOTZCANDOIT Posts: 4,545
2/3/12 10:14 A

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Just for today I will..........
1. Pick up some more paint from Home Depot.
2. Take dh for a hair cut and pick up some grocery specials.
3. Get some painting done.
4. Get the last strength exercises for the week done.

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JUST_ALICIA's Photo JUST_ALICIA SparkPoints: (45,095)
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2/2/12 10:23 A

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I missed one of my goals yesterday (darn Tutor series, too good to get anything else done)

Today -

1. I will get the groceries based on the HH meal plan
2. I will prepare my lunch for tomorrow based on plan
3. I will get my walk in and my exercise tonight

emoticon for all 3

Edited by: JUST_ALICIA at: 2/3/2012 (11:01)
Alicia
♫* ) .*) -::-..ღ☆ ♫* ) .*) -::- ..ღ☆
(.(*. ♥.*)..ღ☆..&#
4326;☆ (.(*. ♥.*)

Find out who you are, and do it on purpose. - Dolly Parton


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DOTZCANDOIT Posts: 4,545
2/1/12 9:34 P

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Just for today I will.........

1. Take the donations to the Salvation Army from cleaning out 2 closets yesterday.
2. Get the grocery shopping done.
3. Get in a walk and scheduled strength exercises.

emoticon

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JUST_ALICIA's Photo JUST_ALICIA SparkPoints: (45,095)
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1/31/12 6:36 A

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Just for today -

1. I will catch up on my tracking emoticon
2. I will catch up on my teams emoticon
3. I will do my workout and sweetie walk/or wii


Edited by: JUST_ALICIA at: 1/31/2012 (15:17)
Alicia
♫* ) .*) -::-..ღ☆ ♫* ) .*) -::- ..ღ☆
(.(*. ♥.*)..ღ☆..&#
4326;☆ (.(*. ♥.*)

Find out who you are, and do it on purpose. - Dolly Parton


 current weight: 183.5 
 
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DOTZCANDOIT Posts: 4,545
1/30/12 11:50 P

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Just for today I will..........
1. Start on the painting.
2. Get my walk in.
3. Get the scheduled exercises done.
emoticon

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DOTZCANDOIT Posts: 4,545
1/28/12 10:19 P

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Just for today I will.......

1. Pick up everything at the store for 2 recipes for Sunday/Monday dinners.
2. Get the last of the strength exercises done for the week.
3. Take time to catch up on the newspaper which is now history.
emoticon

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JUST_ALICIA's Photo JUST_ALICIA SparkPoints: (45,095)
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1/28/12 7:39 A

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Met my yesterday - just for today

Today I will -

1. Tend to family duty politely.
2. Do my workouts
3. Stick to my food plans
4. If possible get some greens and such for smoothies and salad



Alicia
♫* ) .*) -::-..ღ☆ ♫* ) .*) -::- ..ღ☆
(.(*. ♥.*)..ღ☆..&#
4326;☆ (.(*. ♥.*)

Find out who you are, and do it on purpose. - Dolly Parton


 current weight: 183.5 
 
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JUST_ALICIA's Photo JUST_ALICIA SparkPoints: (45,095)
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1/27/12 8:28 A

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Just for today I will -

1. Do my workouts
2. Read Raw Foods (at least the beginning part)
3. Do an 80s blog for the challenge
4. Visit my team pages



Alicia
♫* ) .*) -::-..ღ☆ ♫* ) .*) -::- ..ღ☆
(.(*. ♥.*)..ღ☆..&#
4326;☆ (.(*. ♥.*)

Find out who you are, and do it on purpose. - Dolly Parton


 current weight: 183.5 
 
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DOTZCANDOIT Posts: 4,545
1/24/12 6:04 P

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Just for today I will..........

1. Get my hair done
2. Finish the laundry
3. Label some boxes for storage in the garage.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
1/22/12 1:45 A

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Just for today I will..............

1. Work on a paint project.
2. Plan a menu for today and Monday.
3. Get in another 20 minutes of stretchies.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
1/21/12 12:23 A

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Just for today I will.........
1. Plan at least 2 meals.
2. Drink at least 3 8oz. glasses of water in addition to tea/coffee.
3.Tidy my home office.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
1/20/12 12:21 A

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Just for today, I will..........
1. Go for a morning walk with dh.
2. Finish the ironing.
3. Start a painting project.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
1/17/12 5:17 P

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Just for today I will..............
1. Tidy, dust and vacuum for tomorrow's dinner guests.
2. Peel some veggies with dh tonight to make things easier for tomorrow.
3. Take time to read.

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DOTZCANDOIT Posts: 4,545
1/14/12 1:11 A

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Just for today I will.........

1. Go pick up a special sale on fruit.
2. Work on a cross-stitch project.
3. Finish the ironing.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
1/10/12 8:21 P

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Just for today, I will..........

1. Take dh for his hospital test.
2. Eat lots of fruit and veggies.
3. Stretch for at least 5 minutes with the exercise band.

emoticon

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DOTZCANDOIT Posts: 4,545
1/9/12 5:59 P

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Just for today I will..........

1. Finish the year-end financials at home for the Centre (volunteer job).
2. Finish the laundry.
3. Start a mystery book by Andrew Gross who often writes with James Patterson.

emoticon

Edited by: DOTZCANDOIT at: 1/10/2012 (20:19)
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DOTZCANDOIT Posts: 4,545
1/6/12 2:29 A

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Just for today, I will.....
1. Pack up the Christmas decorations and put away in the garage.
2. Do some floor washing and vacuuming.
3. Walk to and from the restaurant with dh to help burn some calories.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
12/12/11 6:03 P

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Just for today I will........
Go to the Mandarin Chinese Buffet and eat as sensibly as possible.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
12/5/11 12:19 A

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Just for today, I will........

1. Stretch.
2. Eat a salad for lunch.
3. Finish the upper landing project (touch-up paint/steam clean carpet).

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
10/25/11 4:54 P

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Just for today I will......
repeat yesterday with journalling, exercise etc., and also clean 1/2 of the china cabinet.


 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
10/24/11 12:35 P

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Just for today, I will.........

1. Journal
2. Track food on SP tracker
3. Take my vitamins
4. Get in my 45 min. walk as well as some fall garden cleanup
emoticon

Edited by: DOTZCANDOIT at: 10/25/2011 (16:52)
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DOTZCANDOIT Posts: 4,545
10/22/11 12:55 A

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Just for today I will get some household chores done while I have the opportunity, and cook a nice fish dinner for myself this evening.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
10/21/11 10:22 A

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Just for today I will........

1. Write down what I eat.
2. Get in a walk.
3. Do something creative just for the fun of it.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
10/15/11 3:50 P

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Just for today I will.....

1. Go for a walk even though it's raining.
2. Use this rainy day to get household chores done.
3. Do something creative tonight, maybe work on the cross-stitch project.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
9/24/11 1:16 A

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Just for today, I will........

1. Track calories on SP for the last time until back from vacation.
2. Put 2nd coat of paint on dividing wall on balcony.
3. Finish packing and load most of it in the car.

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DOTZCANDOIT Posts: 4,545
9/19/11 1:40 P

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Just for today I will.......

1. Finish the ironing.

2. Put down grass seed and top dressing before it rains.

3. Tidy and dust the living room.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
9/17/11 10:19 P

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Just for today I......

1. Got the laundry all washed and out on the line in the fresh cool air.

2. Kept calories in check and went for a daily walk.

3. Made chilli for supper with lots of veggies.

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DOTZCANDOIT Posts: 4,545
9/13/11 9:09 P

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Just for today, I will.....
1. Vacuum, dust and wash shelves and floor in my home office.

2. Recruit some sponsors for the Oct. Walkathon I'm taking part in for the Older Adult Centre.

emoticon

Edited by: DOTZCANDOIT at: 9/13/2011 (21:10)
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DOTZCANDOIT Posts: 4,545
9/12/11 6:15 P

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Just for today, I......

1. Did 2 reports for the Centre and attended a meeting.

2. Preparing eggplant parmigiana later tonight for my supper tomorrow. An old W/W recipe of mine.
emoticon

Edited by: DOTZCANDOIT at: 9/13/2011 (21:05)
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DOTZCANDOIT Posts: 4,545
9/10/11 4:59 P

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Just for today I will.........

1. Prepare a new and old recipe.,

2,. Get some gardening done.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
9/6/11 10:39 P

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Just for today, I.....

1. Did a big laundry.

2. Took dh for another medical test.

3. Worked on the garden a little bit.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
9/5/11 4:08 P

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Just for today, I will.........

1. Walk with dh.
2. Get the ironing done and start the laundry for this week.
3. Track my eats.
4. Do some paperwork for the Centre (volunteer job).
emoticon

Edited by: DOTZCANDOIT at: 9/5/2011 (20:07)
 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
9/4/11 4:45 P

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Just for today, I will..........

1. Get in a walk.

2. Track my food intake on SP tracker.

3. Help the Centre travel leader who is 80 understand my financial spreadsheets.

emoticon

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
9/3/11 9:51 P

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Just for today, I will.......

1. Do something I seldom do which is sleep in a little.

2. Get in some kind of a walk today in spite of the heat.

3. Finish up some paperwork for the Centre.

emoticon

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
8/31/11 12:34 A

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Just for today, I will.......

1. Take dh for blood tests in the a.m.
2. Make a dent in my ironing.
3. Cut material for duvet cover.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
8/28/11 8:36 P

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Just for today, I will.........

1. Make stuffed peppers for supper with brown rice & ground beef.

2. Add some stretches before bedtime.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
8/27/11 5:35 P

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Just for today, I will..........

1. Get in a good walk.
2. Buy that extra material for the duvet cover I want to make.
3. Eat sensibly.
emoticon

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
8/23/11 5:13 P

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Just for today, I have..........

1. Gone for a 45 min. walk this morning.

2. Washed the duvet that I'll be making a cover for.

3. Making a healthy vegetable beef soup for supper.

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
8/20/11 7:09 P

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Just for today, I will..........

1. Put a second coat of paint on the night table.
2. Wash the kitchen rug.
3. Get in a walk. emoticon

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
8/19/11 10:56 P

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Just for today, I will......

1. Eat enough veggies.
2. Do some updates for the mini computer.

emoticon

 current weight: 161.0 
 
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DOTZCANDOIT Posts: 4,545
8/14/11 12:40 P

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Just for today, I will..........

1. Cut the grass before it rains.
2. Try to find some time for a craft today.

 current weight: 161.0 
 
166.5
162.375
158.25
154.125
150
DOTZCANDOIT Posts: 4,545
8/13/11 4:10 P

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Just for today, I will.....

1. Get in an extra walk.

2. Prime out the night table for painting.

 current weight: 161.0 
 
166.5
162.375
158.25
154.125
150
DOTZCANDOIT Posts: 4,545
8/12/11 5:40 P

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Just for today, I will.......

1. Take dh for his heart test.
2. Wage war on the crabgrass.
emoticon

 current weight: 161.0 
 
166.5
162.375
158.25
154.125
150
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