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  FORUM:   JDI --Action
TOPIC:   Spring Into a Healthier Version of "YOU" 


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NASFKAB
SparkPoints: (162,053)
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Posts: 103,263
5/25/13 8:42 A

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moving my feet under the chair keeps me focused



IMREITE
IMREITE's Photo SparkPoints: (224,387)
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5/20/13 1:17 A

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Show inititive. Just get up and do something to reach your goal or finish a task


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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,897
5/12/13 7:48 A

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Stepping away from the computer and spend more time outdoors moving. Try to use the computer as a resource, rather than entertainment.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

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Have A GREAT Day!!
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NASFKAB
SparkPoints: (162,053)
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5/10/13 6:53 P

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do not spend so much time on the computer now since am in US



IMREITE
IMREITE's Photo SparkPoints: (224,387)
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5/4/13 1:45 A

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I am trying to do a "get off my butt" challange. i want to spend less time zoning out in front of my computer. there are so many small tasks that i need to do and i get lazy then allo g asudden before bed I rush to get stuff done so i dont get to bed early.


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ANASONIC
ANASONIC's Photo Posts: 9,265
4/30/13 7:33 A

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I am trying to drink more water and do more walking. Need to start fitting in some other exercises too. Also need to get more sleep!


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IDREAMOFRUNNING
IDREAMOFRUNNING's Photo Posts: 18
4/26/13 1:49 P

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I went on vacation in mid-March and have been trying to get back in to my routine ever since. I finally started on Monday by running/walking 2.25 miles on the treadmill and on Tuesday I did some body weight exercises (lunges/pushups/squats). Wednesday I was in so much pain I almost couldn't walk! Ooops. I think I did too much too fast. emoticon

So it is Friday now and I was able to do a little yoga this morning. Thankfully I feel much better! emoticon

Here are my plans from here on out:

1. Drink more water! I have been pretty good but need to do better. Especially on the weekends when I am home. At work I always need to take a break from my desk so I go get water, but at home I get busy and forget the water.

2. Continue to exercise, but pace myself a little better. I can't stand waiting to recover to get back to it!

3. Do more yoga. I am a beginner but I think I am liking it. We'll see!

Happy spring everybody! emoticon

Beth
(IDREAMOFRUNNING)

Don't Starve. Don't Binge.
Eat Right and Exercise.
You Will Get There.


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MOINSDEMOI
MOINSDEMOI's Photo Posts: 1,064
4/25/13 10:22 A

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drink 64oz water
plan my dinners so I don't graze
completely track my food

"She believed she could so she did."


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NASFKAB
SparkPoints: (162,053)
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Posts: 103,263
4/24/13 11:30 P

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drink enough water but have to stop sitting with computer late at night



EGGBASKET1
EGGBASKET1's Photo Posts: 19,438
4/24/13 2:20 P

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I PLAN TO BE MORE ACTIVE BY WALKING AND EXERCISING MORE AND WATCH MY LOW SODIUM FOOD INTAKE AND TRACK IT ALL EVERY DAY !

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


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IM-MPOWERED
IM-MPOWERED's Photo Posts: 98
4/24/13 1:04 P

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My Spring inter a Healthier Version of "ME" goals:

Non- Fitness Goals:

Clean my workout / craft room. It is a complete mess with stuff every where.

get more sleep ( I have been lacking in this department)

drinking more water

getting re-focused and making a re-commitment to my journey after being derailed for 2 weeks with an injury.

meditate at the beach at least 10 minutes a day.

I will definitely be hopping around Spark People spreading some Spark Joy or offering words of encouragement.



IM-MPOWERED
IM-MPOWERED's Photo Posts: 98
4/24/13 10:53 A

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A Healthier Version of you is not just about about what the number on the scale says- because in my opinion the number on the scale does not define who you are. Creating a Healthier version of ourselves comes through in our over all health and well being.

The Spring into a healthier version of you Challenge will be in weekly increments - and run until the end of May.....

For the next 7 days I want you to focus on goals that will benefit your health and well being.

for instance: getting a good nights sleep; drinking water or tea instead of grabbing a soda; no late night snacks. Exercising is another good one to add here too.

Stop by someones spark page; or send a private message (if they do not have a page ) just to say hi; They may be having a bad day; or slipped up on their plan - your little note could make their day a little brighter.

How about setting non- fitness related goals too.
Pick 1-3 ( or more if you'd like) things that you would like to accomplish within the next 7 days.

This challenge is all about "YOU"- at the end of this week ( in our case May 1st) please stop by and post what you accomplished.

Let's make the next 7 days a positive one and remember that every day that you do something positive for yourself- it brings you one step closer to your goals...


CarolLee (Fashionably Fit)



 
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