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moving my feet under the chair keeps me focused
Show inititive. Just get up and do something to reach your goal or finish a task
Stepping away from the computer and spend more time outdoors moving. Try to use the computer as a resource, rather than entertainment.
Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus name, Amen.
Each new day is a blessing!
do not spend so much time on the computer now since am in US
I am trying to do a "get off my butt" challange. i want to spend less time zoning out in front of my computer. there are so many small tasks that i need to do and i get lazy then allo g asudden before bed I rush to get stuff done so i dont get to bed early.
I am trying to drink more water and do more walking. Need to start fitting in some other exercises too. Also need to get more sleep!
I went on vacation in mid-March and have been trying to get back in to my routine ever since. I finally started on Monday by running/walking 2.25 miles on the treadmill and on Tuesday I did some body weight exercises (lunges/pushups/squats). Wednesday I was in so much pain I almost couldn't walk! Ooops. I think I did too much too fast.
So it is Friday now and I was able to do a little yoga this morning. Thankfully I feel much better!
Here are my plans from here on out:
1. Drink more water! I have been pretty good but need to do better. Especially on the weekends when I am home. At work I always need to take a break from my desk so I go get water, but at home I get busy and forget the water.
2. Continue to exercise, but pace myself a little better. I can't stand waiting to recover to get back to it!
3. Do more yoga. I am a beginner but I think I am liking it. We'll see!
Happy spring everybody!
Don't Starve. Don't Binge.
Eat Right and Exercise.
You Will Get There.
drink 64oz water
plan my dinners so I don't graze
completely track my food
"She believed she could so she did."
drink enough water but have to stop sitting with computer late at night
I PLAN TO BE MORE ACTIVE BY WALKING AND EXERCISING MORE AND WATCH MY LOW SODIUM FOOD INTAKE AND TRACK IT ALL EVERY DAY !
MARY FROM INDIANA
NOTHING TASTES AS GOOD AS THIN FEELS
IF IT IS TO BE IT IS UP TO ME
HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE
I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!
My Spring inter a Healthier Version of "ME" goals:
Non- Fitness Goals:
Clean my workout / craft room. It is a complete mess with stuff every where.
get more sleep ( I have been lacking in this department)
drinking more water
getting re-focused and making a re-commitment to my journey after being derailed for 2 weeks with an injury.
meditate at the beach at least 10 minutes a day.
I will definitely be hopping around Spark People spreading some Spark Joy or offering words of encouragement.
A Healthier Version of you is not just about about what the number on the scale says- because in my opinion the number on the scale does not define who you are. Creating a Healthier version of ourselves comes through in our over all health and well being.
The Spring into a healthier version of you Challenge will be in weekly increments - and run until the end of May.....
For the next 7 days I want you to focus on goals that will benefit your health and well being.
for instance: getting a good nights sleep; drinking water or tea instead of grabbing a soda; no late night snacks. Exercising is another good one to add here too.
Stop by someones spark page; or send a private message (if they do not have a page ) just to say hi; They may be having a bad day; or slipped up on their plan - your little note could make their day a little brighter.
How about setting non- fitness related goals too.
Pick 1-3 ( or more if you'd like) things that you would like to accomplish within the next 7 days.
This challenge is all about "YOU"- at the end of this week ( in our case May 1st) please stop by and post what you accomplished.
Let's make the next 7 days a positive one and remember that every day that you do something positive for yourself- it brings you one step closer to your goals...
CarolLee (Fashionably Fit)
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