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Just noticed this post and I'm joining in even though I am starting late I will just carry through the 20 days! I needed a good boost I've been off track the last month or so, so back on the horse I go!
March Madnes Goals
1- Track everything daily on Sparkpeople
2- Attend Zumba classes 3 days a week
3- Eat 5 or more servings of fruits/veggies a day!
Good luck to everyone- if the basketball players can get and stay fit, so can we....
Thanks for the challenge- I need it! :)
My March Madness goals are:
1. Strength train 3 times per week
2. Drink 12 glasses of water a day
3. Walk, bike, or elliptical for at least 30 miles per week
BLC Winter Warm Up Tangerines
Great idea!! And thanks for making it personal to us. Sometimes there is a challenge that I can't participate in because of physical limitations.
1. 180 minutes of training. 3 KB swing sessions of 20 min and 6 20 min sessions of strength training.
2. Mimimun of 96oz of water and iced green tea.
3. Diligent sticking to my calorie range and nutrition plan with no unplanned meals.
~Trina, in WI
P90X BRING IT!!!
"A strong woman is ageless. She is not defined by her shape or size, but rather by her personal strength. She demonstrates emotional and spiritual endurance, and mental and physical strength to help her overcome daily stresses. She strives for harmony within herself and brings peace and balance to those around her." Ernestine Shepard, 74 yro Bodybuilder
BLC 24-25 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers
Clean Eating and Oxygen Magazine!
My goals for the next 20 days:
Bike ride at the Beach- Minimum of 22 miles.
research and choose a GROUP EX certification program.
Begin working as Fitness Coach -
I love to motivate people so posting on pages will come second nature to me.
With food allergies I have had to cut some more foods out of my diet. its a pain not to be able to eat things that I could eat just a short while ago, but it is better for my health.
I will not eat after 6 p.m. ( except my snack); I will drink a min of 70 ounces of water a day; workout a minimum of 1.5 hours of aerobic or strength training.( this is in addition to my bike rides)
I am on the road to Creating a Healthier Version of "ME" on rep at a time. I know that for every healthy choice that I make I am moving myself closer to reaching my goals. I see the changes in my body , ( smaller waist; more definition in my arms and legs and I am finally starting to see my ab muscles again)
I may update these as time goes by.
Great Idea CarolLee - might steal it for one of my other teams (very much a compliment!)
So, I have decided to pick the following 3 and add them to my OTHER GOALS as a check mark item to track and then update here... anyone can do this... it is easy to add your own goals.
1. 10,000 steps a day (okay, this one is tracked with my synched up fitbit), but going to put a check mark box anyway!
2. 1 mile per day running streak (starting this back up)
3. track food in SP - not just written or mental tracking, REALLY tracking...
Thanks again for the push! Glad it starts tomorrow since I forgot to wear my fitbit today and have walked all over the plant, dang!
~ Sheri ~
Find me on twitter - @SherdogSheri
You have 3 choices.
Give it your all...
With March Madness ( College Basketball Championships starting tomorrow) I thought that this would be an awesome name for a challenge.
The March Madness Challenge begins on Tuesday 19 March and runs through 8th April.
For this 20 day challenge it's time to Create a Healthier Version of " YOU" :
For the March Madness Challenge.
Pick 1-3 goals that you can track for the next 20 days. These goals do not have to be fitness related- they can be anything that you wish to accomplish in 20 days.
WE all have moments where we are struggling and feel like we are falling behind- why not take a moment to Stop by another Team Members or even another friend outside of our team spark page- with words of encouragement; or simply to say Hello. Just to let them know that someone is thinking of them.
Track your progress ( water /portion control/exercise/food) here or on your Spark Page.
Make positive choices every day; stay focused and keep moving forward....
Let's make the next 20 days a positive one and remember that every day that you do something positive for yourself- it brings you one step closer to your goals...
CarolLee (Fashionably Fit)
Edited by: IM-MPOWERED at: 3/18/2013 (14:58)
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