Just noticed this post and I'm joining in even though I am starting late I will just carry through the 20 days! I needed a good boost I've been off track the last month or so, so back on the horse I go! March Madnes Goals 1- Track everything daily on Sparkpeople 2- Attend Zumba classes 3 days a week 3- Eat 5 or more servings of fruits/veggies a day! Good luck to everyone- if the basketball players can get and stay fit, so can we.... Thanks for the challenge- I need it! :)
Pounds lost: 0.0
Fitness Minutes: (81,023) Posts: 4,342 3/18/13 3:52 P
research and choose a GROUP EX certification program.
Begin working as Fitness Coach -
I love to motivate people so posting on pages will come second nature to me.
With food allergies I have had to cut some more foods out of my diet. its a pain not to be able to eat things that I could eat just a short while ago, but it is better for my health. I will not eat after 6 p.m. ( except my snack); I will drink a min of 70 ounces of water a day; workout a minimum of 1.5 hours of aerobic or strength training.( this is in addition to my bike rides)
I am on the road to Creating a Healthier Version of "ME" on rep at a time. I know that for every healthy choice that I make I am moving myself closer to reaching my goals. I see the changes in my body , ( smaller waist; more definition in my arms and legs and I am finally starting to see my ab muscles again)
I may update these as time goes by.
Fitness Minutes: (100,293) Posts: 3,102 3/18/13 3:12 P
With March Madness ( College Basketball Championships starting tomorrow) I thought that this would be an awesome name for a challenge.
The March Madness Challenge begins on Tuesday 19 March and runs through 8th April.
For this 20 day challenge it's time to Create a Healthier Version of " YOU" :
For the March Madness Challenge.
Pick 1-3 goals that you can track for the next 20 days. These goals do not have to be fitness related- they can be anything that you wish to accomplish in 20 days.
WE all have moments where we are struggling and feel like we are falling behind- why not take a moment to Stop by another Team Members or even another friend outside of our team spark page- with words of encouragement; or simply to say Hello. Just to let them know that someone is thinking of them.
Track your progress ( water /portion control/exercise/food) here or on your Spark Page.
Make positive choices every day; stay focused and keep moving forward....
Let's make the next 20 days a positive one and remember that every day that you do something positive for yourself- it brings you one step closer to your goals...
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.