My goals for the next 20 days:
Bike ride at the Beach- Minimum of 22 miles.
research and choose a GROUP EX certification program.
Begin working as Fitness Coach -
I love to motivate people so posting on pages will come second nature to me.
With food allergies I have had to cut some more foods out of my diet.
its a pain not to be able to eat things that I could eat just a short while ago, but it is better for my health.
I will not eat after 6 p.m. ( except my snack); I will drink a min of 70 ounces of water a day; workout a minimum of 1.5 hours of aerobic or strength training.( this is in addition to my bike rides)
I am on the road to Creating a Healthier Version of "ME" on rep at a time. I know that for every healthy choice that I make I am moving myself closer to reaching my goals. I see the changes in my body , ( smaller waist; more definition in my arms and legs and I am finally starting to see my ab muscles again)
I may update these as time goes by.