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SNYDERKR's Photo SNYDERKR Posts: 32
3/20/13 5:08 P

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Just noticed this post and I'm joining in even though I am starting late I will just carry through the 20 days! I needed a good boost I've been off track the last month or so, so back on the horse I go!
March Madnes Goals
1- Track everything daily on Sparkpeople
2- Attend Zumba classes 3 days a week
3- Eat 5 or more servings of fruits/veggies a day!
Good luck to everyone- if the basketball players can get and stay fit, so can we....
Thanks for the challenge- I need it! :)

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MOTHEPRO's Photo MOTHEPRO SparkPoints: (95,202)
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3/18/13 3:52 P

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My March Madness goals are:

1. Strength train 3 times per week
2. Drink 12 glasses of water a day
3. Walk, bike, or elliptical for at least 30 miles per week

Heidi
Illinois

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MRSP90X's Photo MRSP90X Posts: 2,779
3/18/13 3:43 P

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Great idea!! And thanks for making it personal to us. Sometimes there is a challenge that I can't participate in because of physical limitations.

Goals:
1. 180 minutes of training. 3 KB swing sessions of 20 min and 6 20 min sessions of strength training.

2. Mimimun of 96oz of water and iced green tea.

3. Diligent sticking to my calorie range and nutrition plan with no unplanned meals.

~Trina, in WI
You can make excuses OR get results....but you can't do both! ~ Tom Venuto

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IM-MPOWERED's Photo IM-MPOWERED Posts: 98
3/18/13 3:13 P

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My goals for the next 20 days:

Bike ride at the Beach- Minimum of 22 miles.

research and choose a GROUP EX certification program.

Begin working as Fitness Coach -


I love to motivate people so posting on pages will come second nature to me.

With food allergies I have had to cut some more foods out of my diet. emoticon its a pain not to be able to eat things that I could eat just a short while ago, but it is better for my health.
I will not eat after 6 p.m. ( except my snack); I will drink a min of 70 ounces of water a day; workout a minimum of 1.5 hours of aerobic or strength training.( this is in addition to my bike rides)

I am on the road to Creating a Healthier Version of "ME" on rep at a time. I know that for every healthy choice that I make I am moving myself closer to reaching my goals. I see the changes in my body , ( smaller waist; more definition in my arms and legs and I am finally starting to see my ab muscles again)

I may update these as time goes by.


GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (57,416)
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3/18/13 3:12 P

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Great Idea CarolLee - might steal it for one of my other teams (very much a compliment!)

So, I have decided to pick the following 3 and add them to my OTHER GOALS as a check mark item to track and then update here... anyone can do this... it is easy to add your own goals.

1. 10,000 steps a day (okay, this one is tracked with my synched up fitbit), but going to put a check mark box anyway!

2. 1 mile per day running streak (starting this back up)

3. track food in SP - not just written or mental tracking, REALLY tracking...

Thanks again for the push! Glad it starts tomorrow since I forgot to wear my fitbit today and have walked all over the plant, dang!

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



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IM-MPOWERED's Photo IM-MPOWERED Posts: 98
3/18/13 2:54 P

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With March Madness ( College Basketball Championships starting tomorrow) I thought that this would be an awesome name for a challenge.

The March Madness Challenge begins on Tuesday 19 March and runs through 8th April.


For this 20 day challenge it's time to Create a Healthier Version of " YOU" :

For the March Madness Challenge.

Pick 1-3 goals that you can track for the next 20 days. These goals do not have to be fitness related- they can be anything that you wish to accomplish in 20 days.

WE all have moments where we are struggling and feel like we are falling behind- why not take a moment to Stop by another Team Members or even another friend outside of our team spark page- with words of encouragement; or simply to say Hello. Just to let them know that someone is thinking of them.

Track your progress ( water /portion control/exercise/food) here or on your Spark Page.

Make positive choices every day; stay focused and keep moving forward....

Let's make the next 20 days a positive one and remember that every day that you do something positive for yourself- it brings you one step closer to your goals...


CarolLee (Fashionably Fit)

Edited by: IM-MPOWERED at: 3/18/2013 (14:58)
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