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  FORUM:   JDI --Action
TOPIC:   September Fitness Minutes 


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4EVERNESS
4EVERNESS's Photo Posts: 1,015
4/29/13 3:39 A

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Just because it's here. Kinda the Mt Everest option. LOL

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


 Pounds lost: 16.9 
 
0
13.5
27
40.5
54


PATHFINDER916
PATHFINDER916's Photo SparkPoints: (11,829)
Fitness Minutes: (5,657)
Posts: 1,874
10/25/12 8:11 P

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55 Min Walk

Strive for Progress, Not Perfection


 April Minutes: 0
 
0
187.5
375
562.5
750


PATHFINDER916
PATHFINDER916's Photo SparkPoints: (11,829)
Fitness Minutes: (5,657)
Posts: 1,874
10/23/12 6:43 P

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74 min at the gym

Strive for Progress, Not Perfection


 April Minutes: 0
 
0
187.5
375
562.5
750


PATHFINDER916
PATHFINDER916's Photo SparkPoints: (11,829)
Fitness Minutes: (5,657)
Posts: 1,874
10/19/12 6:47 P

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73 min at the gym

Strive for Progress, Not Perfection


 April Minutes: 0
 
0
187.5
375
562.5
750


PATHFINDER916
PATHFINDER916's Photo SparkPoints: (11,829)
Fitness Minutes: (5,657)
Posts: 1,874
10/8/12 6:42 P

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74 min at the Gym

Strive for Progress, Not Perfection


 April Minutes: 0
 
0
187.5
375
562.5
750


NASFKAB
SparkPoints: (162,143)
Fitness Minutes: (83,888)
Posts: 103,303
9/25/12 10:56 P

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great job



NESSAGIRL67
NESSAGIRL67's Photo SparkPoints: (38,922)
Fitness Minutes: (64,550)
Posts: 4,392
9/25/12 9:06 P

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120 minutes at the gym~!


 Pounds lost: 68.0 
 
0
20.75
41.5
62.25
83


PATHFINDER916
PATHFINDER916's Photo SparkPoints: (11,829)
Fitness Minutes: (5,657)
Posts: 1,874
9/24/12 9:43 P

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51min. in the Gym

Strive for Progress, Not Perfection


 April Minutes: 0
 
0
187.5
375
562.5
750


NASFKAB
SparkPoints: (162,143)
Fitness Minutes: (83,888)
Posts: 103,303
9/24/12 12:39 P

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5/10



NESSAGIRL67
NESSAGIRL67's Photo SparkPoints: (38,922)
Fitness Minutes: (64,550)
Posts: 4,392
9/23/12 8:01 P

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60 minutes at the gym!


 Pounds lost: 68.0 
 
0
20.75
41.5
62.25
83


NASFKAB
SparkPoints: (162,143)
Fitness Minutes: (83,888)
Posts: 103,303
9/19/12 10:56 P

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55 minutes today 9/19



NESSAGIRL67
NESSAGIRL67's Photo SparkPoints: (38,922)
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Posts: 4,392
9/19/12 8:29 P

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60 minutes at the gym


 Pounds lost: 68.0 
 
0
20.75
41.5
62.25
83


PATHFINDER916
PATHFINDER916's Photo SparkPoints: (11,829)
Fitness Minutes: (5,657)
Posts: 1,874
9/19/12 6:21 P

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Treadmill 17 min. ATM 10 min. Lifecycle 4min. = 31

Strive for Progress, Not Perfection


 April Minutes: 0
 
0
187.5
375
562.5
750


NESSAGIRL67
NESSAGIRL67's Photo SparkPoints: (38,922)
Fitness Minutes: (64,550)
Posts: 4,392
9/18/12 6:25 P

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Yesterday 80 minutes on Xbox Zumba Rush


 Pounds lost: 68.0 
 
0
20.75
41.5
62.25
83


PATHFINDER916
PATHFINDER916's Photo SparkPoints: (11,829)
Fitness Minutes: (5,657)
Posts: 1,874
9/18/12 6:02 P

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66 min at the gym

Strive for Progress, Not Perfection


 April Minutes: 0
 
0
187.5
375
562.5
750


NASFKAB
SparkPoints: (162,143)
Fitness Minutes: (83,888)
Posts: 103,303
9/15/12 4:57 P

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60 minutes slow dancing



NESSAGIRL67
NESSAGIRL67's Photo SparkPoints: (38,922)
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Posts: 4,392
9/14/12 8:08 P

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60 minutes of Zumba


 Pounds lost: 68.0 
 
0
20.75
41.5
62.25
83


PATHFINDER916
PATHFINDER916's Photo SparkPoints: (11,829)
Fitness Minutes: (5,657)
Posts: 1,874
9/14/12 5:43 P

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AMT 10 min Wt Training 35 = 45 emoticon

Strive for Progress, Not Perfection


 April Minutes: 0
 
0
187.5
375
562.5
750


NASFKAB
SparkPoints: (162,143)
Fitness Minutes: (83,888)
Posts: 103,303
9/12/12 10:36 P

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Slow dancing 55 minutes Strength



NESSAGIRL67
NESSAGIRL67's Photo SparkPoints: (38,922)
Fitness Minutes: (64,550)
Posts: 4,392
9/12/12 9:09 P

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Zumba 60 Minutes - Strength Training 15 minutes


 Pounds lost: 68.0 
 
0
20.75
41.5
62.25
83


NASFKAB
SparkPoints: (162,143)
Fitness Minutes: (83,888)
Posts: 103,303
9/8/12 7:10 P

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50 minutes slow dancing



NESSAGIRL67
NESSAGIRL67's Photo SparkPoints: (38,922)
Fitness Minutes: (64,550)
Posts: 4,392
9/7/12 8:06 P

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60 minutes of Zumba workout


 Pounds lost: 68.0 
 
0
20.75
41.5
62.25
83


NASFKAB
SparkPoints: (162,143)
Fitness Minutes: (83,888)
Posts: 103,303
9/6/12 10:34 P

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50 minutes slow dancing



NESSAGIRL67
NESSAGIRL67's Photo SparkPoints: (38,922)
Fitness Minutes: (64,550)
Posts: 4,392
9/6/12 10:06 P

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Walked 45 minutes and 15 minutes of Strength Training.


 Pounds lost: 68.0 
 
0
20.75
41.5
62.25
83


NESSAGIRL67
NESSAGIRL67's Photo SparkPoints: (38,922)
Fitness Minutes: (64,550)
Posts: 4,392
9/5/12 10:28 P

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Zumba Class - 60 minutes


 Pounds lost: 68.0 
 
0
20.75
41.5
62.25
83


NASFKAB
SparkPoints: (162,143)
Fitness Minutes: (83,888)
Posts: 103,303
9/2/12 4:06 P

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did 40 minutes so far plan to do more



NESSAGIRL67
NESSAGIRL67's Photo SparkPoints: (38,922)
Fitness Minutes: (64,550)
Posts: 4,392
9/2/12 10:50 A

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60 minute Zumba Class this morning!


 Pounds lost: 68.0 
 
0
20.75
41.5
62.25
83


ANNMH130
Posts: 697
9/2/12 8:21 A

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30 minutes strength and tone daily

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
.asp


 current weight: 158.0 
 
258
226
194
162
130


NASFKAB
SparkPoints: (162,143)
Fitness Minutes: (83,888)
Posts: 103,303
9/1/12 4:22 P

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danced 60 minutes



NESSAGIRL67
NESSAGIRL67's Photo SparkPoints: (38,922)
Fitness Minutes: (64,550)
Posts: 4,392
8/31/12 4:06 P

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Let's try posting what we want to accomplish as far as Fitness Mintues and Post Here daily!


 Pounds lost: 68.0 
 
0
20.75
41.5
62.25
83


 
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