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NASFKAB SparkPoints: (189,209)
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6/13/12 6:45 A

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6/11


30


6/12

50

6/13

60


140



was 940 so 800 left

may have left out a lot

NASFKAB SparkPoints: (189,209)
Fitness Minutes: (94,278)
Posts: 116,826
6/13/12 6:44 A

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6/11


30


6/12

50

6/13

60


140



was 940 so 800 left

may have left out a lot

-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,912
6/11/12 10:06 P

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emoticon

~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


 Pounds lost: 39.0 
 
0
18.75
37.5
56.25
75
WINTERHARTT's Photo WINTERHARTT Posts: 244
6/11/12 4:05 P

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Goal: 1,440 minutes

9/8: 132 minutes
9/9: 240 minutes

525 minutes left (maybe I should aspire to more minutes?)

I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough,
without ever feeling sorry for itself.
by D.H. Lawrence

www.kumoacupuncture.com


 current weight: 190.0 
 
247
217.75
188.5
159.25
130
WINTERHARTT's Photo WINTERHARTT Posts: 244
6/6/12 5:17 P

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Goal: 1,440 minutes
6/1: 90 minutes
6/2: 56 minutes
6/3: 75 minutes
6/4: 90 minutes
6/5: 101 minutes
6/6: 31 minutes
9/7: 100 minutes

897 minutes left

Edited by: WINTERHARTT at: 6/8/2012 (00:45)
I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough,
without ever feeling sorry for itself.
by D.H. Lawrence

www.kumoacupuncture.com


 current weight: 190.0 
 
247
217.75
188.5
159.25
130
NASFKAB SparkPoints: (189,209)
Fitness Minutes: (94,278)
Posts: 116,826
6/5/12 10:55 P

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goal set 1000

6/1 60

6/5 60




WINTERHARTT's Photo WINTERHARTT Posts: 244
6/5/12 2:04 P

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Goal: 1,440 minutes
6/1: 90 minutes
6/2: 56 minutes
6/3: 75 minutes
6/4: 90 minutes

1,129 minutes left

I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough,
without ever feeling sorry for itself.
by D.H. Lawrence

www.kumoacupuncture.com


 current weight: 190.0 
 
247
217.75
188.5
159.25
130
NASFKAB SparkPoints: (189,209)
Fitness Minutes: (94,278)
Posts: 116,826
6/5/12 3:27 A

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cant remember what I did the last few days but hope yo get to 1000 by end of month

WINTERHARTT's Photo WINTERHARTT Posts: 244
6/4/12 11:48 A

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Goal: 1,440 minutes
6/1: 90 minutes
6/2: 56 minutes
6/3: 75 minutes

1,219 minutes left


I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough,
without ever feeling sorry for itself.
by D.H. Lawrence

www.kumoacupuncture.com


 current weight: 190.0 
 
247
217.75
188.5
159.25
130
WINTERHARTT's Photo WINTERHARTT Posts: 244
6/3/12 2:25 P

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Goal: 1,440 minutes
6/1: 90 minutes
6/2: 56 minutes

1,294 minutes left

I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough,
without ever feeling sorry for itself.
by D.H. Lawrence

www.kumoacupuncture.com


 current weight: 190.0 
 
247
217.75
188.5
159.25
130
NASFKAB SparkPoints: (189,209)
Fitness Minutes: (94,278)
Posts: 116,826
6/1/12 11:29 A

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goal set 1000 minutes did 60 today so 940 left

SARABENGSCH's Photo SARABENGSCH SparkPoints: (37,939)
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Posts: 1,281
6/1/12 10:53 A

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Goal Set --- 750 fitness minutes
6/1 - 30 minutes - 720 minutes to go
6/2 - 82 minutes - 638 minutes to go
6/3 - 15 minutes - 623 minutes to go (today was suppose to be my rest day, but I really wanted to work out. :) )
6/4 - 29 minutes - 594 minutes to go
6/5 - 20 minutes - 574 minutes to go
6/6 - 37 minutes - 537 minutes to go
6/7 - 11 minutes - 526 minutes to go
6/8 - 20 minutes - 506 minutes to go
6/9 - 30 minutes - 476 minutes to go
6/11 - 10 minutes - 466 minutes to go
6/12 - 61 minutes - 405 minutes to go

Edited by: SARABENGSCH at: 6/12/2012 (21:02)
Sara

Under 300 Met 10/30/2011
-25lbs 290 lbs
10% 283.5 lbs
No longer extremely obese 280 lbs
-50lbs 265 lbs
20% 252 lbs
-75lbs 240 lbs
30% 220.5 lbs
No longer obese/-100 lbs 215 lbs
Under 200
-125lbs 190 lbs
40% 189 lbs
No longer over weight 180 lbs
-150 lbs 165 lbs
50% 157.5 lbs
Goal Weight: 160 lbs


 current weight: 291.6 
 
315
276.25
237.5
198.75
160
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,912
6/1/12 10:40 A

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Goal Set--- 1000 fitness minutes

~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


 Pounds lost: 39.0 
 
0
18.75
37.5
56.25
75
MAUREENGRACE1's Photo MAUREENGRACE1 SparkPoints: (14,793)
Fitness Minutes: (9,144)
Posts: 163
6/1/12 4:29 A

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This is a good way to keep on track, when you see what is remaining to do.

Total SparkPoints: 14,793
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,912
5/31/12 7:10 P

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All you do is set yourself a goal. How many minutes do you think you'll work out for the month of June?

Post like (example)....

Goal Set---500 min.
2/1---30 min.....470 to goal

Let's do the best we can....that's what matters!



~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


 Pounds lost: 39.0 
 
0
18.75
37.5
56.25
75
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