That's always the challenge isn't it? But of late, I have been trying new things....I can't work out at lunch because I don't want to be sweaty when I get back to work, and there is no where else to change, but I decided that I can take a "stroll". I know that its not a lot of calories, but I found that I can walk around the entire business park, in and out on the paths around the buildings, and not work up a sweat. But, I'm moving... so obviously burning a few more calories than sitting at my desk. I think it will help me to clear my head and make me more effective back at the desk.
i'm not sure, but I think it makes me feel like an active, healthy person, and so I make better "active, healthy" decision about the rest of day. And this week, finally I have lost 2 pounds... so I will go with that!
What do you all do to get on track and stay there?
Have a sunny Tuesday..... its looking pretty promising for my afterlunch stroll!
| Pounds lost: 38.0