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DS9KIE's Photo DS9KIE SparkPoints: (315,221)
Fitness Minutes: (220,733)
Posts: 19,309
10/29/12 10:12 P

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nice

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 September SparkPoints: 457
 
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SWEETLIPS's Photo SWEETLIPS Posts: 4,879
10/29/12 3:48 P

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Being stressed affect diabetes so much - here is a great article to deal with it: diabetesmanagement.insulitelabs.com/
in
dex.php?q=type-2-diabetes-and-stressR>.php




 Pounds lost: 61.0 
 
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RUTHEY01's Photo RUTHEY01 SparkPoints: (102,105)
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10/15/12 3:54 P

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Thanks

Ruth

"Adam fell that men might be, and men are that they might have joy."


 current weight: 178.0 
 
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169.75
161.5
153.25
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DS9KIE's Photo DS9KIE SparkPoints: (315,221)
Fitness Minutes: (220,733)
Posts: 19,309
10/15/12 3:47 P

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nice

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 September SparkPoints: 457
 
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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (182,917)
Fitness Minutes: (142,816)
Posts: 22,462
10/15/12 7:08 A

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Great Spark article worth sharing.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1552




 current weight: 299.0 
 
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