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JSTETSER's Photo JSTETSER SparkPoints: (233,576)
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10/1/17 5:32 A

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Beating Diabetes (or living a healthy life) is important! Today I'm going for a mindful meditative hike!
www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=6416807




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JSTETSER's Photo JSTETSER SparkPoints: (233,576)
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9/24/17 6:22 A

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Getting in my 10K steps each day also helps!
www.sparkpeople.com/blog/blog.asp?po
st
=how_many_steps_in_a_mile_solved




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JSTETSER's Photo JSTETSER SparkPoints: (233,576)
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9/20/17 10:31 A

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Every morning, I drink a smoothie with low sugar content. There is half of a banana for sweetness, but that is it! My smoothie is for 2 people



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JSTETSER's Photo JSTETSER SparkPoints: (233,576)
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8/28/17 7:05 P

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I believe that the green smoothies help me control Type II.



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9/14/15 1:23 P

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Every day I do what I can do for my health!



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JSTETSER's Photo JSTETSER SparkPoints: (233,576)
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9/7/15 5:52 A

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I am winning this lifelong battle!



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7/9/15 5:55 A

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I was diagnosed with diabetes, and took action. I lost weight, and started exercising more. I changed my diet and started drinking green smoothies for breakfast every day.
I love the change in me!



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BUTTERFLYER246's Photo BUTTERFLYER246 Posts: 57
10/24/13 8:02 P

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I have pre-diabetes with what they said was insulin resistance. Even though I am overweight, but not obese, even this little bit of insulin resistance was preventing me from getting pregnant! So I am planning to get at an even lower weight to help with this so I can stop the one medication that I am on... Its amazing what the body can or cannot do, simply from a single little thing being out of whack!

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DS9KIE's Photo DS9KIE SparkPoints: (548,163)
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1/27/13 8:09 A

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emoticon emoticon emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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JSTETSER's Photo JSTETSER SparkPoints: (233,576)
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1/27/13 6:10 A

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I have gained control over diabetes with a healthy diet!
http://www.sparkpeople.com/mypage_public
_journal.asp?id=JSTETSER



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DS9KIE's Photo DS9KIE SparkPoints: (548,163)
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6/20/12 7:06 P

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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (183,076)
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5/15/12 10:52 P

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"If you know someone who is skeptical about green smoothies as an option for health treatment, show them this video. George shares that when he was diagnosed with diabetes, he thought he was going to die and there was nothing he could do about it. He came to the Boutenko's green smoothie retreat "open minded, but a little skeptical", however, after the first day of green smoothies his blood sugar was in a range he could tolerate. On the second day George's blood sugar stabilized to a healthy level and by the end of the retreat George was convinced that green smoothies work; he couldn't remember feeling this good."

It is a little over 5 mins:
greensmoothiesblog.com/treating-diab
et
es-green-smoothies/




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