Author: Sorting Last Post on Top ↓ Message:
TAMSHAUMENO's Photo TAMSHAUMENO SparkPoints: (15,835)
Fitness Minutes: (4,550)
Posts: 1,803
5/22/17 5:01 P

My SparkPage
Send Private Message
Reply
Oh I know I'm a risk! HUGE family history and my weight has (had more like-I Love SP) been creeping up also. I am borderline pre-diabetic at my last check up. I sooo don't want that! I mean sheesh, you throw a rock and hit a diabetic if you aimed at my family tree!
Mom, Dad, Sister, Uncle, Grandma....Let's not get into the cousins, lol! I do like my vegies, I just haven't been taking the time to prioritize it lately. Time to shake off my duff, lol!
emoticon

Call me Tams, it's nice to meet you!
Tamsha Umeno aka Hokunani
Umeno is japanese for Plum Blossom
Hokunani is Hawaiian for Beautiful Star www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=5319

My time zone is Central, US. My state is located smack dab in the middle of the mainland although I'm originally a Hawai'i girl.
my fitbit ID www.fitbit.com/user/5MC77T


 Pounds lost: 15.2 
 
0
18.7
37.4
56.1
74.8
JSTETSER's Photo JSTETSER SparkPoints: (216,319)
Fitness Minutes: (150,370)
Posts: 6,990
8/22/16 5:26 A
Online Now  • ))
Community Team Member

My SparkPage
Send Private Message
Reply
Green smoothies are an excellent way to get nutrition without the cougar and carbs.

 July Minutes: 2,631
 
0
90
180
270
360
JSTETSER's Photo JSTETSER SparkPoints: (216,319)
Fitness Minutes: (150,370)
Posts: 6,990
7/9/15 5:52 A
Online Now  • ))
Community Team Member

My SparkPage
Send Private Message
Reply
Deep breathing and relaxation exercises also help!

 July Minutes: 2,631
 
0
90
180
270
360
JSTETSER's Photo JSTETSER SparkPoints: (216,319)
Fitness Minutes: (150,370)
Posts: 6,990
4/30/15 5:27 A
Online Now  • ))
Community Team Member

My SparkPage
Send Private Message
Reply
Exercise and good

 July Minutes: 2,631
 
0
90
180
270
360
JSTETSER's Photo JSTETSER SparkPoints: (216,319)
Fitness Minutes: (150,370)
Posts: 6,990
3/18/15 11:14 A
Online Now  • ))
Community Team Member

My SparkPage
Send Private Message
Reply
Great info!
I control type II Diabetes with food and exercise

 July Minutes: 2,631
 
0
90
180
270
360
CMILLIER's Photo CMILLIER Posts: 87
1/27/14 12:41 P

Send Private Message
Reply
Thanks for the info! My MD says I have metabolic syndrome (pre-diabetes) so that is why I am trying to focus on more vegetables & green smoothies!! emoticon

"Slow and steady wins the race!"


 current weight: 154.0 
 
155
150.75
146.5
142.25
138
IMREITE's Photo IMREITE SparkPoints: (378,139)
Fitness Minutes: (284,764)
Posts: 19,135
6/29/12 1:05 A

My SparkPage
Send Private Message
Reply
We have health programs where we can get our cholersterol, BP and blood sugar checked.
my numbers are good or at optimal health values. i do overeat which makes my triglicerides high but other wise base on my numbers i am not in danger of diabetes.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
262
250.5
239
227.5
216
TLCFME's Photo TLCFME Posts: 1,444
6/4/12 5:52 P

My SparkPage
Send Private Message
Reply

Thanks for the website with the great info! emoticon emoticon emoticon emoticon emoticon emoticon


A Smile a day keeps the pink in your petals!


 current weight: 188.0 
 
215
202.5
190
177.5
165
DS9KIE's Photo DS9KIE SparkPoints: (547,277)
Fitness Minutes: (295,418)
Posts: 24,186
5/15/12 12:48 A

My SparkPage
Send Private Message
Reply
thanks

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


 July SparkPoints: 311
 
0
1125
2250
3375
4500
TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (226,701)
Fitness Minutes: (139,489)
Posts: 21,300
5/14/12 9:11 P

My SparkPage
Send Private Message
Reply
emoticon Yvonne, these teams have so much valuable information.

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 206.5 
 
266
243.25
220.5
197.75
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (183,068)
Fitness Minutes: (142,816)
Posts: 22,462
5/14/12 8:06 P

My SparkPage
Send Private Message
Reply
12 Diabetes Risk Factors
Can you improve your odds of dodging diabetes?


Nearly 26 million Americans have diabetes, a metabolic disorder that results in too much glucose (sugar) in your blood. While you can't change some of the 12 common risk factors of diabetes (e.g., your family history, age, and ethnicity), you can control most other diabetes risk factors. Here's how.

www.realage.com/living-younger-with-
di
abetes/diabetes-risks?eid=1010657328R>&memberid=30159518




 current weight: 299.0 
 
373
323.5
274
224.5
175
Page: 1 of (1)  

Report Innappropriate Post

Other Green Smoothie Lovers Diebetes & Pre-Diabetes Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23411x49482x48067892

Review our Community Guidelines