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LJCANNON's Photo LJCANNON SparkPoints: (264,285)
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11/23/14 5:23 P

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emoticon Completed the annual Chill Your Cheeks 5K at the City Park in 53:12.
10th place in my Age Category

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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43.75
87.5
131.25
175
ANNIESPARKLE2's Photo ANNIESPARKLE2 Posts: 45
9/23/14 7:01 P

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Bumped up to 3.5 walk and stepper

 Pounds lost: 3.0 
 
0
11.25
22.5
33.75
45
ANNIESPARKLE2's Photo ANNIESPARKLE2 Posts: 45
9/22/14 8:41 A

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Today 30 minute walk, I've been slacking for too long...starting anew.

 Pounds lost: 3.0 
 
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LJCANNON's Photo LJCANNON SparkPoints: (264,285)
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9/20/14 1:48 P

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emoticon 60 Minutes Water Aerobics


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
9/14/14 11:11 A

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emoticon 60 Minutes Water Aerobics
emoticon 30 Minute Virtual Hike up Mount Haleakala

emoticon 30 Minute Walk Around Our Neighborhood

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
9/5/14 9:35 A

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emoticon 30 Minutes with the Treadmill this morning

emoticon Hoping for Water Aerobics later

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
8/29/14 1:27 P

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Thursday:

emoticon 50 Minutes
emoticon 30 Minutes
emoticon 20 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
8/21/14 6:05 A

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emoticon A little over 3 miles on the Treadmill Treadmill at Gold's Gym Yesterday. It had a Video that made it look/feel as though you were walking along the Coastline of Maui, Hawaii. I LOVE D it, but now my Gluteous Maximus and Legs are Screaming Foul Words at me.

emoticon Tylenol Is My Friend!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
8/11/14 8:55 A

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emoticon 50 Minutes

emoticon 25 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
7/20/14 8:14 P

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emoticon 55 Minutes
emoticon 40 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
7/17/14 3:05 A

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emoticon Yesterday:
emoticon 45 Minutes Treadmill
emoticon 40 Minutes Strength Training @ Anytime Fitness
emoticon 20 Minutes Walking At Work
emoticon 25 Minutes Leslie Sansone

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
6/2/14 10:24 A

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emoticon Sunday, June 1 Day One of the 6 Week "Yukon - Walk This Way Challenge"

emoticon 50 Minutes Treadmill and 25 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
ALISONCHRISTIAN's Photo ALISONCHRISTIAN SparkPoints: (12,844)
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Posts: 308
5/13/14 8:34 A

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I took two 5+ walks last week while I was visiting my daughter in DC. I haven't had a chance to do much more...other than walking around malls ;). But, I am traveling home today and plan to get back to my regular walking schedule for the rest of the week.

"Nothing happens without a dream."


 current weight: 151.4 
 
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LJCANNON's Photo LJCANNON SparkPoints: (264,285)
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5/12/14 10:05 A

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emoticon 30 Minute "Curves" Workout with Kettlebells & Dumbbells

emoticon Two 20 Minute Walks at Work

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
ALISONCHRISTIAN's Photo ALISONCHRISTIAN SparkPoints: (12,844)
Fitness Minutes: (9,793)
Posts: 308
4/28/14 2:16 P

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I am also starting out my week strong with a 5 mile walk around the lake with a friend.

"Nothing happens without a dream."


 current weight: 151.4 
 
155
153.75
152.5
151.25
150
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
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4/28/14 11:21 A

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emoticon Starting this week off right with a 30 Minute Walk with Leslie Sansone and a 30 Minute Strength Training Session before Breakfast.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
ALISONCHRISTIAN's Photo ALISONCHRISTIAN SparkPoints: (12,844)
Fitness Minutes: (9,793)
Posts: 308
4/27/14 8:23 P

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Good for you, Jeannie! Considering the weather today, you are awesome!

"Nothing happens without a dream."


 current weight: 151.4 
 
155
153.75
152.5
151.25
150
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
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4/27/14 4:30 P

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emoticon Walked the Oklahoma City Memorial 5K with my Sister (MOMINE) this morning. 56 Minutes for me, 59 minutes for her. WOO-HOO!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/21/14 12:19 P

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emoticon 30 Minutes Boosted Walk with Leslie Sansone

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/19/14 9:10 A

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emoticon I received the Leslie Sansone "Walk Away Your Waist" DVD from Amazon.com yesterday and I did the Workout at work. It uses Resistance Bands that are attached to a belt and I was a little concerned that the belt would aggravate my back, but it was OK. It did feel a little "stressed" afterwards, but I stretched and I think that helped a lot.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
ALISONCHRISTIAN's Photo ALISONCHRISTIAN SparkPoints: (12,844)
Fitness Minutes: (9,793)
Posts: 308
4/17/14 6:10 P

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I'm not feeling well today but tomorrow, I plan on walking at least 3 miles. I'll let you know if I make it!

"Nothing happens without a dream."


 current weight: 151.4 
 
155
153.75
152.5
151.25
150
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/15/14 10:25 P

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emoticon 3 Fast Miles -- Leslie Sansone DVD.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/15/14 10:24 P

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emoticon 3 Fast Miles -- Leslie Sansone DVD.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/1/14 3:56 A

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emoticon 50 Minutes "4 Fast Miles" on YouTube with Leslie Sansone

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
3/15/14 11:00 P

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emoticon 88 Minutes Walking at Work, 30 Minutes Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
2/19/14 11:58 A

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emoticon According to the Spark Tracker I got in 3.43 Miles in 50 Minutes on the Treadmill.
emoticon AWESOME!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
2/17/14 8:49 A

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emoticon Sunday Afternoon - Walked 3.03 Miles (per Spark Tracker) in 50 Minutes, in spite of 30 - 40 mph Wind.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
ALISONCHRISTIAN's Photo ALISONCHRISTIAN SparkPoints: (12,844)
Fitness Minutes: (9,793)
Posts: 308
8/21/13 11:36 P

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emoticon 5 miles at over 4 mph emoticon

"Nothing happens without a dream."


 current weight: 151.4 
 
155
153.75
152.5
151.25
150
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
6/26/13 7:42 P

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emoticon 30 Minutes Treadmill, 25 Minutes Strength Training
emoticon Will Walk Later

Edited by: LJCANNON at: 6/26/2013 (19:45)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
6/25/13 2:09 P

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emoticon 30 Minutes Recumbent Bike after 25 Minutes Strength Training
emoticon Will be Walking later

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
5/25/13 4:16 A

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emoticon 10 Minutes Treadmill, 45 Minutes Circuit Training, 50 Minute Walk at Work.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
5/3/13 1:07 P

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emoticon 10 Minutes Elliptical
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon Will walk later

Edited by: LJCANNON at: 5/3/2013 (13:10)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
5/2/13 10:56 P

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emoticon 30 Minutes Treadmill
emoticon 35 Minutes Weight Lifting/Circuit Training
emoticon 40 Minute Walk at The Park
emoticon 15 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
5/1/13 12:43 A

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emoticon 35 Minute Walk at The Park with a Friend
emoticon 15 Minutes Treadmill Beofre Weights
emoticon 15 Minutes Weight Lifting
emoticon 35 Minute Walk to 7-11 with Hubby

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/30/13 12:31 A

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emoticon 15 Minutes Treadmill
emoticon 30 Minutes Weight Lifting
emoticon 50 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/29/13 12:33 A

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emoticon 51 Minute Walk at Oklahoma City Memorial 5K
emoticon 35 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/26/13 12:28 A

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emoticon 16 Minutes Walking at Work
emoticon 20 Minute Walk in Our Neighborhood
emoticon 14 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/25/13 12:47 A

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emoticon 15 Minutes Elliptical
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon 30 Minutes Walking with Son
emoticon 20 Minute Walk to 7-11 with Hubby

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/23/13 10:57 P

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emoticon 30 Minute Walk to the Library to pick up my Confirmation E Mail for the Oklahoma City Memorial 5K.
emoticon 30 Minutes Recumbent Bike
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/22/13 12:12 A

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emoticon 50 Minute Walk Before Church
emoticon 10 Minutes Elliptical
emoticon 40 Minutes Weight Lifting
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/21/13 12:18 A

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emoticon 30 Minutes Recumbent Bike
emoticon 50 Minute Walk at The Park
emoticon 40 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/19/13 4:38 P

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emoticon 10 Minutes Elliptical
emoticon 40 Minutes Weight Lifting/Circuit Training

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/19/13 12:57 A

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emoticon 30 Minute Walk at Work
emoticon 30 Minutes Treadmill
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/18/13 12:48 A

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emoticon 30 Minutes Treadmill
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 30 Minute Walk at The Park
emoticon 20 Minute Walk to 7-11
emoticon Total Steps = 10,029 Steps

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,285)
Fitness Minutes: (215,202)
Posts: 23,926
4/17/13 12:59 A

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emoticon 30 Minute Walk at Work = 1.74 Mile
emoticon 35 Minute Walk to 7-11 = 2.05 Mile
emoticon Total Steps = 13,063

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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