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4/15/15 12:07 A

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50 Minutes Leslie Sansone with Resistance Bands @ Work

20 Minutes Leslie Sansone without Resistance Bands @ Work
30 Minutes Recumbent Bike after Job # 1
45 Minute Walk Around Our Neighborhood After Dinner

emoticon I had planned to go to GoldsFit Class but I was so tired after I got home from Job #2 I just sat in my Chair. I WILL Go Tomorrow!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
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Posts: 24,883
4/13/15 12:23 A

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emoticon 50 Minutes Treadmill
emoticon 30 Minute Walk to 7-11 for Coffee

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/9/15 8:38 P

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emoticon 75 minutes with Leslie Sansone at Work

emoticon 30 Minutes Before Breakfast
emoticon 45 Minutes GoldsFit Before Dinner:

Double Under Progression (modified to Step Ups for me, due to my Knees)


SKILL/STRENGTH:
Practice Kipping (modified to Ring Row Pull Ups fpor me)

TRAINING:
Buy In:
100 DU’s
Then.. 20 Minute AMRAP:
5 Pull Ups
15 Russian Swings (70/44)
25 Air Squats
15 Ball Slams (20/15)
5 Burpees
Cash Out:
100 DU’s

AFTERBURNER:
30 Seconds On, 10 Seconds Off

1 – Flutter Kicks
2 – Crunches
3 – V Ups

X3 ROUNDS


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/7/15 11:46 P

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emoticon Early this morning while I was at work (I worked 10 PM - 8:30AM) I walked 3.21 miles with a Leslie Sansone Video, making the 30th Day of 100 Days of 5Ks (a Challenge on a Facebook Jogging Team that I belong to. I DON'T Jog, but they like me anyway, LOL).

emoticon After I got off work this morning I went to the Gym near my Job and did 30 Minutes on the Recumbent Bike (7.36 miles) before going to my Second Job.


emoticon This evening, I went to the Goldsfit Class at my Home Gym.

WARM UP:
10 KB Deadlift
10 SLDHP
10 Single Leg Dead Lifts
10 Burpees
X3 ROUNDS


SKILL/STRENGTH:
Teach Ground to Over Shoulder
then…

Alternating KB Ground to Shoulder Taps

TRAINING:
Partner up!

One Person Completes the Movement While the Other Rests, Then Switch (20 MINUTE CAP):
25 Ground to shoulder Taps (53/35)
25 Over Box and Back Jumps
25 Ball Slams (35/25)
25 Jumping Pull Ups (Regular Pull Ups For Hard In The Paint)
400m Row/Run

X4 Rounds

AFTERBURNER:
Hip Mobility (modified for me)

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
3/25/15 6:17 P

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emoticon Walked my 5K (#17) around our Neighborhood with my Oldest Son.

emoticon Then it was off to Gold's Gym for the Wednesday Workout:

WARM UP:
1 Inch Worm Complex
10 Supermans
10 V-Ups
X3 ROUNDS


Jump Rope And Double Under Progression
... (modified to Step Ups for Me, I don't Jump)

SKILL/STRENGTH:
5 Minutes To Find Max Rep Unbroken Double Unders
... (modified to Step Ups for Me)

TRAINING:
23 Minute Partner AMRAP:
100 M Farmers Carry R Hand
Halo Ball Slam Right Until Partner Returns
100 M Farmers Carry L Hand
Halo Ball Slam Left Until Partner Returns
100 M Farmers Carry R Hand
Weighted Lunge R Leg Until Partner Returns
100 M Farmers Carry L Hands
Weighted Lunge (modified 4 Me) L Leg Until Partner Returns

AFTERBURNER:
Shoulder Mobility

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
3/18/15 9:04 P

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Today's Goldsfit Strength Training Class

Warm Up:

7 Minute AM RAP
10 Overhead PDC Squats
15 Sumo Dead Lift High Pulls
3 Wall Walks

FLOSSING THE PSOAS

Skill/Strength
100 Meter Row Sprint

REST 60 SECONDS
X3 ROUNDS (Feet Must Stay In Stirrups Between Sprints

TRAINING:

30 Seconds Work 60 Seconds Rest

Halo Ball Slam Left
Halo Ball Slam Right
Chest Shot> Press Shot > Wall Ball
X 3 Rounds


AFTERBURNER:
Foam Roll



Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
3/8/15 11:16 P

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emoticon 65 Minutes Treadmill = 4.62 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
2/14/15 12:21 A

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50 Minutes Biggest Loser Power Walks #3 & #4
50 Minutes Leslie Sansone Boosted Walking
20 Minutes Leslie Sansone Evening Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
1/15/15 5:46 A

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Fit Test #1 - Done after completing 3 Miles in 50 Minutes on the Treadmill with 0 - 4% Inclines, 3.0 - 3.5 mph

1 Minute of Push Ups = 20
1 Minute Crunches = 38
2 Minutes of Squats = 44
Bent Arm Hangs = 9 Seconds
Bench Step Press = 3 Minutes, HR 110

Score: 74%

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
1/7/15 12:28 A

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Goldsfit Workout #13

Cobra Push Ups
Chin Ups
Duck Walk
(× 3 Rounds)

EMOM
15 Push Ups
10 Pistol Squats
10 Chin Ups
15 Wall Balls

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
11/23/14 5:23 P

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emoticon Completed the annual Chill Your Cheeks 5K at the City Park in 53:12.
10th place in my Age Category

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
ANNIESPARKLE2's Photo ANNIESPARKLE2 Posts: 52
9/23/14 7:01 P

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Bumped up to 3.5 walk and stepper

 current weight: 182.0 
 
190
177.5
165
152.5
140
ANNIESPARKLE2's Photo ANNIESPARKLE2 Posts: 52
9/22/14 8:41 A

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Today 30 minute walk, I've been slacking for too long...starting anew.

 current weight: 182.0 
 
190
177.5
165
152.5
140
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
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9/20/14 1:48 P

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emoticon 60 Minutes Water Aerobics


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
9/14/14 11:11 A

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emoticon 60 Minutes Water Aerobics
emoticon 30 Minute Virtual Hike up Mount Haleakala

emoticon 30 Minute Walk Around Our Neighborhood

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
9/5/14 9:35 A

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emoticon 30 Minutes with the Treadmill this morning

emoticon Hoping for Water Aerobics later

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
8/29/14 1:27 P

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Thursday:

emoticon 50 Minutes
emoticon 30 Minutes
emoticon 20 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
8/21/14 6:05 A

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emoticon A little over 3 miles on the Treadmill Treadmill at Gold's Gym Yesterday. It had a Video that made it look/feel as though you were walking along the Coastline of Maui, Hawaii. I LOVE D it, but now my Gluteous Maximus and Legs are Screaming Foul Words at me.

emoticon Tylenol Is My Friend!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
8/11/14 8:55 A

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emoticon 50 Minutes

emoticon 25 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
7/20/14 8:14 P

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emoticon 55 Minutes
emoticon 40 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
7/17/14 3:05 A

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emoticon Yesterday:
emoticon 45 Minutes Treadmill
emoticon 40 Minutes Strength Training @ Anytime Fitness
emoticon 20 Minutes Walking At Work
emoticon 25 Minutes Leslie Sansone

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
6/2/14 10:24 A

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emoticon Sunday, June 1 Day One of the 6 Week "Yukon - Walk This Way Challenge"

emoticon 50 Minutes Treadmill and 25 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
ALISONCHRISTIAN's Photo ALISONCHRISTIAN SparkPoints: (12,844)
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Posts: 308
5/13/14 8:34 A

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I took two 5+ walks last week while I was visiting my daughter in DC. I haven't had a chance to do much more...other than walking around malls ;). But, I am traveling home today and plan to get back to my regular walking schedule for the rest of the week.

"Nothing happens without a dream."


 current weight: 151.4 
 
155
153.75
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LJCANNON's Photo LJCANNON SparkPoints: (284,082)
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5/12/14 10:05 A

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emoticon 30 Minute "Curves" Workout with Kettlebells & Dumbbells

emoticon Two 20 Minute Walks at Work

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
ALISONCHRISTIAN's Photo ALISONCHRISTIAN SparkPoints: (12,844)
Fitness Minutes: (9,793)
Posts: 308
4/28/14 2:16 P

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I am also starting out my week strong with a 5 mile walk around the lake with a friend.

"Nothing happens without a dream."


 current weight: 151.4 
 
155
153.75
152.5
151.25
150
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
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4/28/14 11:21 A

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emoticon Starting this week off right with a 30 Minute Walk with Leslie Sansone and a 30 Minute Strength Training Session before Breakfast.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
ALISONCHRISTIAN's Photo ALISONCHRISTIAN SparkPoints: (12,844)
Fitness Minutes: (9,793)
Posts: 308
4/27/14 8:23 P

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Good for you, Jeannie! Considering the weather today, you are awesome!

"Nothing happens without a dream."


 current weight: 151.4 
 
155
153.75
152.5
151.25
150
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
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4/27/14 4:30 P

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emoticon Walked the Oklahoma City Memorial 5K with my Sister (MOMINE) this morning. 56 Minutes for me, 59 minutes for her. WOO-HOO!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/21/14 12:19 P

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emoticon 30 Minutes Boosted Walk with Leslie Sansone

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/19/14 9:10 A

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emoticon I received the Leslie Sansone "Walk Away Your Waist" DVD from Amazon.com yesterday and I did the Workout at work. It uses Resistance Bands that are attached to a belt and I was a little concerned that the belt would aggravate my back, but it was OK. It did feel a little "stressed" afterwards, but I stretched and I think that helped a lot.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
ALISONCHRISTIAN's Photo ALISONCHRISTIAN SparkPoints: (12,844)
Fitness Minutes: (9,793)
Posts: 308
4/17/14 6:10 P

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I'm not feeling well today but tomorrow, I plan on walking at least 3 miles. I'll let you know if I make it!

"Nothing happens without a dream."


 current weight: 151.4 
 
155
153.75
152.5
151.25
150
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
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4/15/14 10:25 P

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emoticon 3 Fast Miles -- Leslie Sansone DVD.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/15/14 10:24 P

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emoticon 3 Fast Miles -- Leslie Sansone DVD.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/1/14 3:56 A

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emoticon 50 Minutes "4 Fast Miles" on YouTube with Leslie Sansone

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
3/15/14 11:00 P

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emoticon 88 Minutes Walking at Work, 30 Minutes Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
2/19/14 11:58 A

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emoticon According to the Spark Tracker I got in 3.43 Miles in 50 Minutes on the Treadmill.
emoticon AWESOME!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
2/17/14 8:49 A

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emoticon Sunday Afternoon - Walked 3.03 Miles (per Spark Tracker) in 50 Minutes, in spite of 30 - 40 mph Wind.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
ALISONCHRISTIAN's Photo ALISONCHRISTIAN SparkPoints: (12,844)
Fitness Minutes: (9,793)
Posts: 308
8/21/13 11:36 P

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emoticon 5 miles at over 4 mph emoticon

"Nothing happens without a dream."


 current weight: 151.4 
 
155
153.75
152.5
151.25
150
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
6/26/13 7:42 P

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emoticon 30 Minutes Treadmill, 25 Minutes Strength Training
emoticon Will Walk Later

Edited by: LJCANNON at: 6/26/2013 (19:45)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
6/25/13 2:09 P

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emoticon 30 Minutes Recumbent Bike after 25 Minutes Strength Training
emoticon Will be Walking later

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
5/25/13 4:16 A

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emoticon 10 Minutes Treadmill, 45 Minutes Circuit Training, 50 Minute Walk at Work.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
5/3/13 1:07 P

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emoticon 10 Minutes Elliptical
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon Will walk later

Edited by: LJCANNON at: 5/3/2013 (13:10)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
5/2/13 10:56 P

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emoticon 30 Minutes Treadmill
emoticon 35 Minutes Weight Lifting/Circuit Training
emoticon 40 Minute Walk at The Park
emoticon 15 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
5/1/13 12:43 A

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emoticon 35 Minute Walk at The Park with a Friend
emoticon 15 Minutes Treadmill Beofre Weights
emoticon 15 Minutes Weight Lifting
emoticon 35 Minute Walk to 7-11 with Hubby

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/30/13 12:31 A

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emoticon 15 Minutes Treadmill
emoticon 30 Minutes Weight Lifting
emoticon 50 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/29/13 12:33 A

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emoticon 51 Minute Walk at Oklahoma City Memorial 5K
emoticon 35 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/26/13 12:28 A

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emoticon 16 Minutes Walking at Work
emoticon 20 Minute Walk in Our Neighborhood
emoticon 14 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/25/13 12:47 A

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emoticon 15 Minutes Elliptical
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon 30 Minutes Walking with Son
emoticon 20 Minute Walk to 7-11 with Hubby

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/23/13 10:57 P

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emoticon 30 Minute Walk to the Library to pick up my Confirmation E Mail for the Oklahoma City Memorial 5K.
emoticon 30 Minutes Recumbent Bike
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/22/13 12:12 A

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emoticon 50 Minute Walk Before Church
emoticon 10 Minutes Elliptical
emoticon 40 Minutes Weight Lifting
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/21/13 12:18 A

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emoticon 30 Minutes Recumbent Bike
emoticon 50 Minute Walk at The Park
emoticon 40 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/19/13 4:38 P

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emoticon 10 Minutes Elliptical
emoticon 40 Minutes Weight Lifting/Circuit Training

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/19/13 12:57 A

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emoticon 30 Minute Walk at Work
emoticon 30 Minutes Treadmill
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/18/13 12:48 A

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emoticon 30 Minutes Treadmill
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 30 Minute Walk at The Park
emoticon 20 Minute Walk to 7-11
emoticon Total Steps = 10,029 Steps

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (284,082)
Fitness Minutes: (227,455)
Posts: 24,883
4/17/13 12:59 A

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emoticon 30 Minute Walk at Work = 1.74 Mile
emoticon 35 Minute Walk to 7-11 = 2.05 Mile
emoticon Total Steps = 13,063

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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