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Weight Loss Success at 50+

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TOPIC:   Workout Of The Day 


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LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
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Posts: 20,993
4/19/14 9:10 A

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emoticon I received the Leslie Sansone "Walk Away Your Waist" DVD from Amazon.com yesterday and I did the Workout at work. It uses Resistance Bands that are attached to a belt and I was a little concerned that the belt would aggravate my back, but it was OK. It did feel a little "stressed" afterwards, but I stretched and I think that helped a lot.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


ALISONCHRISTIAN
ALISONCHRISTIAN's Photo SparkPoints: (9,103)
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Posts: 214
4/17/14 6:10 P

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I'm not feeling well today but tomorrow, I plan on walking at least 3 miles. I'll let you know if I make it!

"Nothing happens without a dream."


 current weight: 152.0 
 
153
151.5
150
148.5
147


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
4/15/14 10:25 P

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emoticon 3 Fast Miles -- Leslie Sansone DVD.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
4/15/14 10:24 P

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emoticon 3 Fast Miles -- Leslie Sansone DVD.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
4/1/14 3:56 A

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emoticon 50 Minutes "4 Fast Miles" on YouTube with Leslie Sansone

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
3/15/14 11:00 P

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emoticon 88 Minutes Walking at Work, 30 Minutes Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
2/19/14 11:58 A

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emoticon According to the Spark Tracker I got in 3.43 Miles in 50 Minutes on the Treadmill.
emoticon AWESOME!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
2/17/14 8:49 A

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emoticon Sunday Afternoon - Walked 3.03 Miles (per Spark Tracker) in 50 Minutes, in spite of 30 - 40 mph Wind.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


ALISONCHRISTIAN
ALISONCHRISTIAN's Photo SparkPoints: (9,103)
Fitness Minutes: (7,549)
Posts: 214
8/21/13 11:36 P

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emoticon 5 miles at over 4 mph emoticon

"Nothing happens without a dream."


 current weight: 152.0 
 
153
151.5
150
148.5
147


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
6/26/13 7:42 P

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emoticon 30 Minutes Treadmill, 25 Minutes Strength Training
emoticon Will Walk Later

Edited by: LJCANNON at: 6/26/2013 (19:45)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
6/25/13 2:09 P

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emoticon 30 Minutes Recumbent Bike after 25 Minutes Strength Training
emoticon Will be Walking later

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
5/25/13 4:16 A

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emoticon 10 Minutes Treadmill, 45 Minutes Circuit Training, 50 Minute Walk at Work.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
5/3/13 1:07 P

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emoticon 10 Minutes Elliptical
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon Will walk later

Edited by: LJCANNON at: 5/3/2013 (13:10)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
5/2/13 10:56 P

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emoticon 30 Minutes Treadmill
emoticon 35 Minutes Weight Lifting/Circuit Training
emoticon 40 Minute Walk at The Park
emoticon 15 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
5/1/13 12:43 A

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emoticon 35 Minute Walk at The Park with a Friend
emoticon 15 Minutes Treadmill Beofre Weights
emoticon 15 Minutes Weight Lifting
emoticon 35 Minute Walk to 7-11 with Hubby

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
4/30/13 12:31 A

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emoticon 15 Minutes Treadmill
emoticon30 Minutes Weight Lifting
emoticon 50 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
4/29/13 12:33 A

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emoticon 51 Minute Walk at Oklahoma City Memorial 5K
emoticon 35 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
4/26/13 12:28 A

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emoticon 16 Minutes Walking at Work
emoticon 20 Minute Walk in Our Neighborhood
emoticon 14 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
4/25/13 12:47 A

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emoticon15 Minutes Elliptical
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon30 Minutes Walking with Son
emoticon 20 Minute Walk to 7-11 with Hubby

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
4/23/13 10:57 P

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emoticon 30 Minute Walk to the Library to pick up my Confirmation E Mail for the Oklahoma City Memorial 5K.
emoticon 30 Minutes Recumbent Bike
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
4/22/13 12:12 A

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emoticon50 Minute Walk Before Church
emoticon 10 Minutes Elliptical
emoticon40 Minutes Weight Lifting
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
4/21/13 12:18 A

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emoticon 30 Minutes Recumbent Bike
emoticon50 Minute Walk at The Park
emoticon 40 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
4/19/13 4:38 P

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emoticon 10 Minutes Elliptical
emoticon 40 Minutes Weight Lifting/Circuit Training

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
4/19/13 12:57 A

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emoticon30 Minute Walk at Work
emoticon 30 Minutes Treadmill
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
4/18/13 12:48 A

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emoticon30 Minutes Treadmill
emoticon40 Minutes Weight Lifting/Circuit Training
emoticon 30 Minute Walk at The Park
emoticon 20 Minute Walk to 7-11
emoticon Total Steps = 10,029 Steps

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,274)
Fitness Minutes: (187,888)
Posts: 20,993
4/17/13 12:59 A

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emoticon30 Minute Walk at Work = 1.74 Mile
emoticon35 Minute Walk to 7-11 = 2.05 Mile
emoticon Total Steps = 13,063

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


 
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