Thanks for the encouragement. I am pretty much staying with it except when I when I don't have too many choices and then I make the best one available. I have lost 8 ponds so far, water weight probably, but it is a start. I really feel determined this time. I don't have a lot of time to stay on line a get to all the different things available on this website, but it is a great tool! Have a great week!
Fitness Minutes: (30,918) Posts: 15,138 10/2/10 6:21 P
Keep your focus on your goals and when those BIG stress issues hit you~~remind yourself that overeating will only make things worse. It will add guilt!! Congratulations on having a great first week!! Before you know it you will have your first month behind you and be thinner and feeling much better.
Well tomorrow will be one week since I joined sparkspeople and stuck with it! It has been a pretty good week! I managed to stay on program, not overeat and keep a positive attitude. I am usually a positive-type person but have been feeling stressed lately because close family members have been having heath etc problems and I guess it bothers me more than I ever realized. Thank goodness I didn't stress eat, which would have been the normal activity I would have did. Please keep sending encouraging messages! Thank you for all that did this week!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.