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Weight Loss Success at 50+

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  FORUM:   CHALLENGE FORUM
TOPIC:   How many fruit and veg did you eat today? 


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FRANCIE-N-BELLA
FRANCIE-N-BELLA's Photo Posts: 13,404
7/25/09 7:49 P

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Saturday, July 25/09
Blueberries
Blackberies
Strawberries
Banana
Carrots
Green Peas
Mixed Greens

Francie
Arkansas

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MONAMOM
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7/4/09 6:31 P

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Saturday July 4

blueberries--blue
strawberries--red
plums--purple
tomatoes--red
celery--green

Mona~~SC



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MONAMOM
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7/2/09 10:44 P

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Thursday--July 2

Tomato--red
blueberries--blue
strawberries--red
plum--purple
backeyed peas--tan and black
Corn on the cob--yellow & white

Mona~~SC



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MONAMOM
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7/1/09 9:51 P

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Wednesday July 1 ( I miss you Pam!!)

strawberries--red
cherry toamatoes--red
lima beans--green
corn--yellow
slice tomato--red

Mona~~SC



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MONAMOM
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6/30/09 10:03 P

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Tuesday--June 30

cauliflower--white
brocolli--green
carrots--orange
orange--orange
yellow beans--yellow
tomato--red

Mona~~SC



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MONAMOM
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6/29/09 10:24 P

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Monday--June 29

banana--white
orange--orange
tomato--red
brocolli--green
cauliflower--white
carrots--ornage

Mona~~SC



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MONAMOM
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6/28/09 8:46 A

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Saturday June 27

blueberries--blue (all gone)
banana--(white)
canteloupe--orange
tomato--red
lettuce--green

Mona~~SC



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EX-WIMPIE
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6/28/09 2:25 A

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Pam P. - Saturday 6/27:
- banana (yellow) & pineapple (yellow)
- fruit salad (rainbow!)
- carrots (orange), celery (green), & tomato (red)
- watermelon (pink)
- tomato (red), onion (white), & mushroom (white/brown)

~ Pam


EX-WIMPIE
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6/27/09 3:43 A

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Pam P. - Friday 6/26:
- banana (yellow) & pineapple (yellow)
- cucumber (green), onion (white), tomato (red), & radishes (red/white)
- red grapes (purple)
- carrots (orange)
- celery (green)
- tomato (red)
- tomato (red) & onion (white)

~ Pam


MONAMOM
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6/26/09 5:48 P

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Friday 6/26

blueberries--blue
cantaloupe--orange
carrots--orange
peas--green
brocolli--green

Mona~~SC



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EX-WIMPIE
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6/26/09 2:55 A

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Great job, Mona!

Pam P. - Thursday 6/25:
- apple (red) & raisins (brown)
- cucumber (green), onion (white), tomato (red), & radishes (red/white)
- carrots (orange)
- red grapes (purple)
- celery (green)
- tomato (red)
- red grapes (purple)

~ Pam


MONAMOM
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6/25/09 8:42 P

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June 25 Thursday

blueberries--blue
cantaloupe--orange
tomato--red
carrots--orange
peas--green
corn--yellow

Getting better today!! Yeah!!

emoticon Mona

Mona~~SC



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EX-WIMPIE
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6/25/09 3:25 A

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Pam P. - Wednesday 6/24:
- apple (red) & raisins (brown)
- celery (green)
- carrots (orange)
- cantaloupe (orange)
- cucumber (green), onion (white), tomato (red), & radishes (red/white)
- lettuce (green)

~ Pam


EX-WIMPIE
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6/24/09 1:46 P

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You're still doing great, Mona! And today will be better. Some days we just need to pick our battles. *sigh*
emoticon

~ Pam


MONAMOM
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6/24/09 8:36 A

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I did NOT eat one fruit or veggie today--unless you count what little bit was in potato salad. emoticon

These running days drive me NUTS! Hope to do better today.



emoticon Mona

Mona~~SC



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EX-WIMPIE
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6/24/09 12:57 A

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Pam P. - Tuesday 6/23:
- apple (red) & raisins (brown)
- cucumber (green), onion (white), tomato (red), & radishes (red/white)
- cantaloupe (orange)
- celery (green)
- carrots (orange)
- tomato (red)
- cantaloupe (orange)

~ Pam


EX-WIMPIE
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6/23/09 3:12 A

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Pam P. - Monday 6/22:
- apple (red) & raisins (brown)
- cucumber (green)
- onion (white), tomato (red), & radishes (red/white)
- red grapes (purple)
- celery (green)
- carrots (orange)
- green beans (green)
- mushrooms (brown/white) & onions (white)
- watermelon (pink?)

~ Pam


EX-WIMPIE
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6/22/09 12:52 A

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Pam P. - Sunday 6/21:
- apple (red) & raisins (brown)
- cucumber (green)
- onion (white), tomato (red), & radishes (red/white)
- sweet potato (orange)
- red grapes (purple)
- sweet potato (orange)

~ Pam


EX-WIMPIE
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6/21/09 1:04 A

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Pam P. - Saturday 6/20:
- apple (red) & raisins (brown)
- cherries (red)
- carrots (orange)
- cherries (red)
- red grapes (purple)
- strawberries (red)
- mushrooms (white/brown)
- tomatoes (red) & onions (white)
- strawberries (red)

Edited by: EX-WIMPIE at: 6/22/2009 (00:49)
~ Pam


MONAMOM
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6/20/09 6:32 P

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June 20 Saturday

Cantaloupe--orange
tomato--red
green pepper--green
black olives--black
tomato--red

Mona~~SC



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EX-WIMPIE
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6/20/09 1:50 A

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Leftovers; Yum!

Pam P. - Friday 6/19:
- apple (red) & raisins (brown)
- cherries (red)
- red grapes (purple)
- carrots (orange)
- red grapes (purple)
- celery (green)
- broccoli (green) & onions (white)
- red pepper (red) & mushrooms (white/brown)

~ Pam


MONAMOM
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6/19/09 9:40 P

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June 19

cantaloupe--orange
brocolli--green
cauliflour--white
carrots--orange
green beans--green
tomatoes--red
cucumber--white

Cleaned up the left overs for lunch today!!



Mona~~SC



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EX-WIMPIE
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6/19/09 1:39 A

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Wow! Great job, Mona!

Pam P. - Thursday 6/18:
- apple (red) & raisins (brown)
- celery (green)
- red grapes (purple)
- tomatoes (red)
- cherries (red)
- red grapes (purple)

~ Pam


MONAMOM
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6/18/09 6:26 P

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Thursday June 18

cantaloupe--orange
cucumber--white
tomatoe--red
peas--green
cauliflower--white
brocolli--green
carrots--orange
grapes--purple

Mona

Mona~~SC



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EX-WIMPIE
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6/18/09 3:01 A

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Yummy looking day, Mona!

Pam P. - Wednesday 6/17:
- apple (red) & raisins (brown)
- red grapes (red)
- celery (green)
- carrots (orange)
- cherries (red)
- onions (white) & tomatoes (re)

~ Pam


MONAMOM
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6/17/09 9:50 P

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Wednesday--June 17

peach--peach
cantaloupe--orange
tomato--red
lettuce--green
radish--red
green pepper--green
cucumber--white
mushrooms--white

Mona~~SC



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EX-WIMPIE
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6/17/09 4:06 A

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Pam P. - Tuesday 6/16:
- apple (red) & raisins (brown)
- red grapes (red)
- celery (green)
- carrots (orange)
- cherries (red)
- onions, tomatoes, corn, & green, red, & yellow peppers (all the colors of the rainbow! well, almost)

~ Pam


MONAMOM
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6/16/09 6:55 P

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Tuesday June 16

grapes--purple
tomato--red
lettuce--green
cucumber--white
mushrooms--white
radishes--red
green pepper--green
carrots--ornage

Mona~~SC



 Pounds lost: 32.0 
 
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MONAMOM
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6/16/09 11:49 A

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Monday--June 15

Peach--peach
tomato--red
cauliflower--white
brocolli--green
carrots--orange
grapes--purple



Edited by: MONAMOM at: 6/16/2009 (18:53)
Mona~~SC



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EX-WIMPIE
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6/16/09 3:40 A

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Pam P. - Monday 6/15:
- apple (red) & raisins (brown)
- red grapes (red)
- strawberries (red)
- cucumbers (green)
- strawberries (red)
- carrots (orange)
- strawberries (red)

~ Pam


EX-WIMPIE
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6/15/09 1:46 A

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Pam P. - Sunday 6/14:
- apple (red) & raisins (brown)
- red grapes (red)
- banana (yellow)
- red grapes (red)
- mushrooms (brown)
- tomatoes (red)
- cherries (red)

Not a lot of color variety here today...

Thanks, Mona! That was an awful lot of broccoli and bananas yesterday. (It was what I had in the house.) I think I OD'ed on them! I'm cutting up and freezing the rest of the bananas because I'm the only one eating that giant bunch of bananas. (My son's avoiding it.) I'll thaw and use the bananas in my breakfast oatmeal muffins later.

~ Pam


MONAMOM
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6/14/09 5:50 P

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Sunday June 14

banana--yellow
peach--peach
blueberries--blue
tomato--red
cucumbers--white/green

WOW! Pam! You did great yesterday and that looks so good!!!

Mona~~SC



 Pounds lost: 32.0 
 
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EX-WIMPIE
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6/14/09 1:54 A

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Pam P. - Saturday 6/13:
- apple (red) & raisins (brown)
- broccoli (green)
- spinach (green)
- broccoli (green)
- banana (yellow)
- broccoli (green)
- banana (yellow)
- cherries (red)

Edited by: EX-WIMPIE at: 6/15/2009 (01:47)
~ Pam


MONAMOM
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Saturday 6-13

blueberries--blue
tomatoe--red
green peppers--green
pearl onions--white
apple--red

Mona~~SC



 Pounds lost: 32.0 
 
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EX-WIMPIE
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6/13/09 12:06 A

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Pam P. - Friday 6/12:
- apple (red) & raisins (brown)
- banana (yellow)
- cucumber (green)
- tomatoes (red)
- strawberries (red)
- mushrooms (brown)
- strawberries (red)

~ Pam


EX-WIMPIE
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Pam P. - Thursday 6/11:
- apple (red) & raisins (brown)
- red grapes (red)
- carrots (orange)
- celery (green)
- banana (yellow)


~ Pam


EX-WIMPIE
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6/11/09 12:08 A

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Pam P. - Wednesday 6/10:
- apple (red) & raisins (brown)
- red grapes (red)
- carrots (orange)
- cabbage (green)
- red grapes (red)
- cabbage (green)
- banana (yellow)

~ Pam


MONAMOM
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6/10/09 6:27 P

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Wed June 10

blueberries--blue
tomato--red
cucumber--white
brocolli--green
peach--peach

Mona

Mona~~SC



 Pounds lost: 32.0 
 
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EX-WIMPIE
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6/10/09 3:19 A

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Pam P. - Tuesday 6/9:
- apple (red) & raisins (brown)
- tomato (red), mushrooms (brown), & onion (white)
- nectarine (orange)
- celery (green)
- carrots (orange)

~ Pam


SPIRITSEEKER2
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6/9/09 6:37 P

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grapes, green beans, okra, patty pan squash, onions, peppers



Fluffy in SC

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EX-WIMPIE
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6/9/09 1:50 A

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Yay! More people!!

Pam P. - Monday 6/8:
- apple (red) & raisins (brown)
- jicama (white)
- red grapes (red)
- carrots (orange)
- banana (yellow)

~ Pam


SPIRITSEEKER2
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6/8/09 6:22 P

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grapes, lettuce- have not had dinner yet



Fluffy in SC

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 current weight: 215.0 
 
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EX-WIMPIE
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6/8/09 3:11 A

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Hey, nice to see a "new face" in this thread!

Pam P. - Sunday 6/7:
- apple (red) & pineapple (yellow)
- red grapes (red)
- red, yellow, & green peppers (red, yellow, and green)
- onions (white), mushrooms (brown), & romaine lettuce (green)
- zucchini (green)
- red grapes (red)

Edited by: EX-WIMPIE at: 6/8/2009 (03:14)
~ Pam


BRENDA091
Posts: 20
6/7/09 9:27 P

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emoticon 1 cup sauteed mushrooms, salad greens, 1/2bannas,1 small apple



EX-WIMPIE
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6/7/09 2:29 A

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Pam P. - Saturday 6/6:
- apple (red) & pineapple (yellow)
- carrots (orange)
- jicama (white)
- cantaloupe (orange)
- tomato (red)
- green onions (green)
- mushrooms (brown)
- raspberries (red)
- cantaloupe (orange)

~ Pam


EX-WIMPIE
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Pam P. - Friday 6/5:
- apple (red) & pineapple (yellow)
- bean sprouts (white)
- carrots (orange) & onions (white)
- apple (red)
- cucumber (green)

~ Pam


MONAMOM
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6/5/09 6:24 P

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Friday June 5

banana--white
carrots--orange
brocolli--green
cauliflour--white
watermelon--red
cantaloupe--orange

Mona~~SC



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EX-WIMPIE
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Pam P. - Thursday 6/4:
- apple (red) & pineapple (yellow)
- bean sprouts (white)
- carrots (orange) & onions (white)
- tomato (red)
- cucumber (green)


~ Pam


MONAMOM
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6/4/09 6:17 P

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Thursday June 4

banana--white
watermelon--red
green beans--green
corn--yellow
peas--green
carrots--orange

Mona~~SC



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EX-WIMPIE
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Pam P. - Wednesday 6/3:
- apple (red) & pineapple (yellow)
- honeydew (green/yellow)
- romaine lettuce (green)
- tomato (red) & onion (onion)
- apple (red)
- cucumber (green)

Looks great to me, Mona! You got 5 in there! emoticon

Edited by: EX-WIMPIE at: 6/4/2009 (02:56)
~ Pam


MONAMOM
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Wednesday June 3

banana--white
watermelon--red
corn--yellow
strawberries--red
green beans--green

Not the best but got them in there!! Mona



Mona~~SC



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EX-WIMPIE
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Pam P. - Tuesday 6/2:
- apple (red) & pineapple (yellow)
- cucumber (green)
- plantain (green/yellow)
- honeydew (green/yellow)
- green pepper (green)
- mushrooms (brown)
- green onions (green/white)
- spinach (green)
- plantain (green/yellow)
- honeydew (green/yellow)


~ Pam


MONAMOM
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6/2/09 5:36 P

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Okay Pam!!

June 2

Cantaloupe--orange
tomato--red
cucumber--white
green beans--green
watermelon--red
carrots--orange
potatoes--yukon gold

Mona~~SC



 Pounds lost: 32.0 
 
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EX-WIMPIE
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6/2/09 2:35 A

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Welcome Back, Mona! I'll keep you company here if you're going to post your freggies.

Pam P. - Monday 6/1:
- apple (red) & pineapple (yellow)
- jicama (white)
- carrots (orange)
- clementine (orange)
- mushrooms (brown)
- artichokes (green)

Edited by: EX-WIMPIE at: 6/2/2009 (02:36)
~ Pam


MONAMOM
MONAMOM's Photo SparkPoints: (67,282)
Fitness Minutes: (30,726)
Posts: 14,745
6/1/09 6:02 P

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June 1

Orange--orange
Watermelon--red
Canteloupe--orange/yellow
radishes--red
cucumber--white
tomato--red

Mona~~SC



 Pounds lost: 32.0 
 
0
19.75
39.5
59.25
79


EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/22/09 2:50 A

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Pam P. - Thursday 5/21:
- raspberries (red)
- carrots (orange)
- celery (green)
- clementine (orange)
- green beans (green)
- tomatoes (red)
- banana (yellow)

This is my last posting in this challenge. It's been a helpful challenge for me, encouraging me get in more freggies and to seek more variety in my freggies; however, I don't see much point in continuing to post when I'm the only one posting.

~ Pam


EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/21/09 5:20 P

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Pam P. - Wednesday 5/20:
- banana (yellow)
- mushrooms (brown/white)
- broccoli (green)
- snow peas (gree)
- strawberries (red)
- tomatoes (red)
- lettuce (green)
- banana (yellow)


~ Pam


EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/20/09 3:03 A

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Pam P. - Tuesday 5/19:
- banana (yellow)
- celery (green)
- carrots (orange)
- tomato (red) & lettuce (green)
- clementine (orange)
- jicama (white)


~ Pam


EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/19/09 1:54 P

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Pam P. - Monday 5/18:
- banana (yellow)
- apple (red)
- cranberries (red)
- celery (green) & ginger root (yellow)
- apple (red)
- tomatoes (red) & red onions (red/white)
- apple (red)
- blackberries (blue)
- carrots (orange)
- jicama (white)

~ Pam


EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/18/09 3:15 P

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Pam P. - Sunday 5/17:
- banana (yellow)
- blackberries (blue)
- tomatoes (red) & red onions (red/white)
- broccoli (green)
- clementine (orange)
- broccoli (green)



~ Pam


EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/17/09 2:51 P

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Pam P. - Saturday 5/16:
- banana (yellow)
- asparagus (green)
- apple (red)
- asparagus (green)
- sweet potato (orange)
- blackberries (purple/blue/black)

~ Pam


EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/16/09 2:42 A

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Pam P. - Friday 5/15:
- banana (yellow)
- lettuce (green)
- tomatoes (red) & red onion (red/white)
- banana (yellow)
- strawberries (red) & pineapple (yellow)
- celery (green)

~ Pam


EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/15/09 3:40 P

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Hey, Mona! Welcome back!! emoticon And what a GREAT start you had!

Sue, I see that you changed your Spark ID. At first I was looking at it and thinking, "Who is this person and how did I not notice they were in the Freggie challange?"
emoticon

Pam P. - Thursday 5/14:
- banana (yellow)
- carrots (orange)
- celery (green)
- clementine (orange)
- tomato (red)
- apple (red)
- tomato (red)

Edited by: EX-WIMPIE at: 5/15/2009 (15:41)
~ Pam


MONAMOM
MONAMOM's Photo SparkPoints: (67,282)
Fitness Minutes: (30,726)
Posts: 14,745
5/14/09 5:54 P

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Mona Thursday 5/14

banana--white
strawberries--red
radishs--red (out of our garden)
green beans--green
carrots--orange
corn--yellow
lima beans--green
peas--green


Mona~~SC



 Pounds lost: 32.0 
 
0
19.75
39.5
59.25
79


EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/14/09 8:32 A

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Pam P. - Wednesday 5/13:
- banana (yellow)
- carrots (orange)
- celery (green)
- clementine (orange)
- mushrooms (brown)
- brocolli (green)
- carrots (orange)
- bean sprouts (white)

Edited by: EX-WIMPIE at: 5/14/2009 (08:33)
~ Pam


EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/13/09 2:57 A

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Pam P. -Tuesday 5/12:
- banana (yellow)
- clementine (orange)
- banana (yellow)
- clementine (orange)
- apple (red)

~ Pam


EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/12/09 2:11 P

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Pam P. - Monday 5/11:
- banana (yellow)
- lettuce (green)
- tomatoes (red)
- banana (yellow)
- lettuce (green)
- tomatoes (red)


~ Pam


EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/11/09 12:13 P

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Pam P. - Sunday 5/10:
- banana (yellow)
- asparagus (green)
- lettuce (green)
- tomatoes (red)
- onions (white) & green peppers (green)
- asparagus (green)



~ Pam


NEEDSHELP4EVER
NEEDSHELP4EVER's Photo Posts: 7,949
5/11/09 3:36 A

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Sunday
pear:white
banana:yellow
strawberries:red
cabbage:green
carrots:orange
cauliflower:white
peas:green
tomatoes:red
grapes:red

Sue from UK



 Pounds lost: 14.0 
 
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EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/10/09 3:41 P

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Pam P. - Saturday 5/9:
- banana (yellow)
- lettuce (green)
- tomatoes (red) & onions (white)
- carrots (orange)
- celery (green)
- tomatoes (red)

~ Pam


EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/9/09 3:15 P

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Pam P. - Friday 5/8:
- banana (yellow)
- lettuce (green)
- tomatos (red) & onions (white)
- plantain (yellow? green? BLACK??? Some color of veggie anyway)
- sweet potato (orange)
- banana (yellow)
- clementine (orange)

~ Pam


NEEDSHELP4EVER
NEEDSHELP4EVER's Photo Posts: 7,949
5/9/09 3:12 A

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Thursday
pear:white
banana:yellow
tomatoes:red
lettuce:green
cabbage:green
carrots:orange


Friday
banana:yellow
lettuce:green
tomatoes:red
peppers:red and yellow
dreadful day was out so didn't have full quota

Saturday
pear:white
grapes:red
cabbage:green
carrots:orange
cauliflower:white
tomatoes:red
lettuce:green
peppers:red and green

Sue from UK



 Pounds lost: 14.0 
 
0
25
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EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/8/09 11:26 A

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Pam P. - Thursday 5/7:
- banana (yellow)
- celery (green)
- carrots (orange)
- banana (yellow)
- red peppers (red), snow peas (green), and carrots (orange)

~ Pam


NEEDSHELP4EVER
NEEDSHELP4EVER's Photo Posts: 7,949
5/7/09 3:00 A

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Wednesday
grapes:red
banana:yellow
carrots:orang
cabbage:green
cauliflower:white
pear:white
strawberries:red

Sue from UK



 Pounds lost: 14.0 
 
0
25
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75
100


EX-WIMPIE
EX-WIMPIE's Photo Posts: 4,572
5/7/09 1:55 A

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Pam P. - Wednesday 5/6:
- banana (yellow)
- brocolli (green)
- cauliflower (white)
- clementine (orange)
- lettuce (green)
- mushrooms (brown/white) & onions (white)
- strawberries (red)


~ Pam


 
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