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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
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12/10/12 10:09 A

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This is not a video, just two simple pics.... POWERFUL

www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=5160478


Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
Fitness Minutes: (64,761)
Posts: 8,415
11/5/12 8:05 A

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Meet Vic, 65 year old first time marathoner - WOW !!!!

www.sparkpeople.com/mypage_public_jo
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Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
7/14/12 11:57 A

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Learn to Love AM Workouts~

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=468



'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

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ups_individual.asp?gid=44525


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SAMI199's Photo SAMI199 Posts: 17,814
6/28/12 8:54 A

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Here an article about Diving in to Aquatic Exercises

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1500


'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


 Pounds lost: 80.0 
 
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
Fitness Minutes: (64,761)
Posts: 8,415
6/20/12 8:24 A

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Are you TOO BUSY, SAMI199 has published a super blog today - stop by and check it out, there's also a link to a fun quiz. Thanks SAMI199

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4934124


Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
Fitness Minutes: (64,761)
Posts: 8,415
6/5/12 12:00 P

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Have you fallen off the Wagon? Sharon10002 has a great blog, click link below for some inspiration.

www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=4913082


Edited by: SKINNYPOWELL1 at: 6/5/2012 (12:01)
Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
5/29/12 4:26 P

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Putting the "Umph" back in Triumph by Sharon10002

www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=4903075


emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


 Pounds lost: 80.0 
 
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SAMI199's Photo SAMI199 Posts: 17,814
5/24/12 8:04 A

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Don't Tell me I Can't

www.dailyspark.com/blog.asp?post=don
t_
tell_me_i_cant


emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


 Pounds lost: 80.0 
 
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105
140
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
Fitness Minutes: (64,761)
Posts: 8,415
5/21/12 8:18 A

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SPARK helps us break free, great blog SAMI199.

www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=4889538


emoticon emoticon emoticon emoticon emoticon

Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
Fitness Minutes: (64,761)
Posts: 8,415
5/18/12 8:26 A

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For all us fitness freaks out there, SAMI199 posted a super cute blog.

www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=4886843


Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
Fitness Minutes: (64,761)
Posts: 8,415
5/16/12 7:29 A

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emoticon blog by SHARON10002, thanks for putting it so eloquently.

www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=4883353


Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,814
5/11/12 10:13 P

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Rewards

www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=4857345


Edited by: SAMI199 at: 5/11/2012 (22:17)
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


 Pounds lost: 80.0 
 
0
35
70
105
140
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (101,583)
Fitness Minutes: (64,761)
Posts: 8,415
5/8/12 4:08 P

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www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=4870709


Don't quit when you are tired...Quit when you are done.
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