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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (205,075)
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6/11/13 7:58 P

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thanks for posting, enjoyed the Q & A

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

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DS9KIE's Photo DS9KIE SparkPoints: (243,089)
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6/11/13 1:20 A
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cool

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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BLAZINGSWORD's Photo BLAZINGSWORD SparkPoints: (15,721)
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6/10/13 2:18 P

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Very interesting Patti. Thanks for sharing.

I am reading "Fit for Life" by Harvey and Marilyn Diamond, which advocates proper combining for obvious reasons. Especially not combining alkaline and acid foods together as then the foods are not properly digested and thus there is a lot of waste sitting in the body contributing to weight gain as well as an open door to disease, ect.,

Still reading the book. Maybe one day I'll be able to do the Forks Over Knives way of eating.

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

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(. ~ brenda . ~)
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DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,374)
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6/10/13 10:00 A

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Thank you.

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


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PATTK1220's Photo PATTK1220 SparkPoints: (64,359)
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6/10/13 9:37 A

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I hadn't read this Q&A for a long time, and I'm so glad I remembered it. It contains great information about following a plant-based diet. I recommend bookmarking it so you can refer to it often. Here's a link www.heartattackproof.com/qanda.htm

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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