Advertisement -- Learn more about ads on this site.
 

team53155forum


  Team Forum
Forks Over Knives & Engine 2 Diet

A Guide to Posting in Your SparkTeam Forum

  FORUM:   FORKS OVER KNIVES & ENGINE 2 DIET SPECIFIC TOPICS
TOPIC:   Q&A with Dr Esselstyn 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,687)
Fitness Minutes: (49,499)
Posts: 15,079
6/11/13 7:58 P

HAPPYSOUL91's SparkPage
Send Private Message
Reply
thanks for posting, enjoyed the Q & A

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25

Online Now
DS9KIE
DS9KIE's Photo SparkPoints: (217,208)
Fitness Minutes: (161,017)
Posts: 14,561
6/11/13 1:20 A

DS9KIE's SparkPage
Send Private Message
Reply
cool

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measur


 April SparkPoints: 3,789
 
0
1000
2000
3000
4000


BLAZINGSWORD
BLAZINGSWORD's Photo SparkPoints: (10,028)
Fitness Minutes: (6,637)
Posts: 1,577
6/10/13 2:18 P

BLAZINGSWORD's SparkPage
Send Private Message
Reply
Very interesting Patti. Thanks for sharing.

I am reading "Fit for Life" by Harvey and Marilyn Diamond, which advocates proper combining for obvious reasons. Especially not combining alkaline and acid foods together as then the foods are not properly digested and thus there is a lot of waste sitting in the body contributing to weight gain as well as an open door to disease, ect.,

Still reading the book. Maybe one day I'll be able to do the Forks Over Knives way of eating.

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

.*) .*) .*)
(. ~ brenda . ~)
(.~ (.* ~ (.*


 current weight: 200.0 
 
202
187
172
157
142


DRPRINCESS4
DRPRINCESS4's Photo SparkPoints: (21,105)
Fitness Minutes: (10,570)
Posts: 593
6/10/13 10:00 A

DRPRINCESS4's SparkPage
Send Private Message
Reply
Thank you.

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 18.8 
 
0
25.75
51.5
77.25
103


PATTK1220
PATTK1220's Photo SparkPoints: (62,183)
Fitness Minutes: (17,576)
Posts: 7,122
6/10/13 9:37 A

PATTK1220's SparkPage
Send Private Message
Reply
I hadn't read this Q&A for a long time, and I'm so glad I remembered it. It contains great information about following a plant-based diet. I recommend bookmarking it so you can refer to it often. Here's a link www.heartattackproof.com/qanda.htm

Patt in Minneapolis
Leader, Forks Over Knives and Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~

It's not what you look at that matters; it's what you see. ~Henry David Thoreau

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson


 Pounds lost: 13.0 
 
0
15
30
45
60


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Forks Over Knives & Engine 2 Diet FORKS OVER KNIVES & ENGINE 2 DIET SPECIFIC TOPICS Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23335x53155x53681672

Review our Community Guidelines