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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (257,961)
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Posts: 20,194
5/23/13 12:12 P

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Thx for the reminder

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 11.0  over
 
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DS9KIE's Photo DS9KIE SparkPoints: (314,449)
Fitness Minutes: (220,373)
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5/23/13 11:14 A

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nice

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,784
5/23/13 11:08 A

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good to know, thank you :o)

Corinna
PST



 current weight: 178.4 
 
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180.75
165.5
150.25
135
PATTK1220's Photo PATTK1220 SparkPoints: (75,520)
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5/23/13 11:05 A

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The FOK website is constantly updated with articles, recipes, etc. Be sure to visit if often www.forksoverknives.com/

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
It is never too late to take an inventory of your life and change the things that no longer serve you. - Thich Nhat Hanh

Mistakes are the portals of discovery. - James Joyce

The amount of happiness that you have depends on the amount of freedom you have in your heart. - Thich Nhat Hanh
~~~~~~~~~~~~~~~~~~~~~
WEIGHT TICKER RESET TO ZERO 7.31.2015 TO REFLECT NEW GOAL


 Pounds lost: 4.5 
 
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