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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (235,360)
Fitness Minutes: (60,799)
Posts: 18,505
5/23/13 12:12 P

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Thx for the reminder

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 10.0  over
 
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DS9KIE's Photo DS9KIE SparkPoints: (284,682)
Fitness Minutes: (202,255)
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5/23/13 11:14 A

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nice

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 April SparkPoints: 141
 
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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,564
5/23/13 11:08 A

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good to know, thank you :o)

Corinna
PST



 current weight: 177.4 
 
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PATTK1220's Photo PATTK1220 SparkPoints: (70,405)
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5/23/13 11:05 A

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The FOK website is constantly updated with articles, recipes, etc. Be sure to visit if often www.forksoverknives.com/

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


 Pounds lost: 22.5 
 
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