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DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
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6/9/13 1:12 P

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1. Got in 2 miles this morning
2. Just got invited to the baseball game this afternoon
3. yard chores are done for this week!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
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DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
Fitness Minutes: (33,049)
Posts: 3,790
6/8/13 9:27 P

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1. Spent half the day with my daughter & grandkids!
2. Back pain caused by pulling too many weeds last week is almost gone.
3. Will be at the Mall Walk 5k hosted by SparkPhoenix tomorrow morning!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
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ANTIOPE's Photo ANTIOPE SparkPoints: (5,055)
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Posts: 268
2/18/13 4:01 P

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1. Things are bad but I am staying positive.
2. I have Tai Chi in a few hours.
3. It is warm enough to go swimming.

 July Minutes: 0
 
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DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
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Posts: 3,790
12/27/12 10:04 P

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1) only worked 10 hours instead of 14, like yesterday
2) it only took 4 minutes to get from work to home
3) (maybe this should be #1) my "prodigal" daughter is communicating with me again!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
Fitness Minutes: (33,049)
Posts: 3,790
12/4/12 1:27 P

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1) Enjoyed a computer-free morning at home. Must add this to a regular goal list!
2) Still feeling the benefit of good yoga class last night.
3) Down almost one-half pound from last official weigh-in. (Official weigh-ins are Sundays!)



Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
ANTIOPE's Photo ANTIOPE SparkPoints: (5,055)
Fitness Minutes: (7,996)
Posts: 268
12/3/12 3:53 P

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Kung Fu is great (though I'm still working on the discipline).

I got to walk with a friend.
Home is mostly mine today (1 gone and the other doing homework quietly)
My mood has improved enough to get things done!

 July Minutes: 0
 
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DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
Fitness Minutes: (33,049)
Posts: 3,790
11/16/12 11:21 A

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How was the Kung Fu class, Antiope?

I'm especially happy that the weather continues to be perfect for walking to & from work
I have healthy lunch plans with a co-worker
I'm maintaining my weight without detailed calorie tracking!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
ANTIOPE's Photo ANTIOPE SparkPoints: (5,055)
Fitness Minutes: (7,996)
Posts: 268
10/30/12 1:51 P

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Congratulations on the bonus Julz!

I'm well enough to attend Kung Fu class
Practically have the place to myself
I only slept for 6 hours (it's been 10+ the last two weeks)


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DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
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Posts: 3,790
10/25/12 11:05 P

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Great Toastmasters Meeting this morning
Informed I'm getting a bonus in next paycheck :D
Made a simple and veggie-filled dinner

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
Fitness Minutes: (33,049)
Posts: 3,790
9/4/12 5:40 P

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Great positives ANTIOPE!



Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
ANTIOPE's Photo ANTIOPE SparkPoints: (5,055)
Fitness Minutes: (7,996)
Posts: 268
9/3/12 8:57 P

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Good things today:

1. I got myself out of a downswing without help.

2. Today has been 99% drama free!

3. For the first time since injuring my knees I jogged without any pain.

 July Minutes: 0
 
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92.5
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DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
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Posts: 3,790
8/19/12 11:07 P

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Positives for Sunday, August 19th:

1) Walked a new route with the dogs this morning, 1.75 miles.
2) Purchased a pedometer for $14, marked down from $35!
3) Finished up my 5k (3.1 miles) at the mall, using the pedometer. Actually went over the 5k, as I walked another 1.6 miles!
4) Finally wrote another blog entry.

emoticon Four positives is better than three!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
Fitness Minutes: (33,049)
Posts: 3,790
8/19/12 11:02 A

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Three positive for Saturday:

1) Spent the entire afternoon with my daughter, granddaughter, and new baby grandson! Played & played with 3 y.o. Stella, then had the opportunity to rock baby Hunter to sleep. Happy day!
2) Went to the theatre with a girlfriend. Haven't done in years!
3) Stayed on track with calories & fitness. YAY!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
Fitness Minutes: (33,049)
Posts: 3,790
8/17/12 9:59 P

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Positives for today:

1) Susan (IMSOOZEEQ) became a co-leader for this team. :D
2) It rained all night, creating a high temp in Phoenix today of only 92 (or 93). At least 20 degrees cooler than the last few days!
3) A friend I hadn't seen for a while told me I look skinny. I *feel* skinny! Goal is so close.

Juz

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
Fitness Minutes: (33,049)
Posts: 3,790
8/16/12 10:37 P

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Well, I am feeling lonely in this thread, not seeing *your* positives listed, too!

Today:

1) Enjoyed an awesome guest speaker at Toastmasters, her topic: "An Attitude of Gratitude."
2) Stayed on track with calories and again avoided the incredible, decadent chocolate cake at work.
3) Got a ton of files cleaned out of my billing files at work. Now it is easy to put the newer bills in. Like the cleaning out stuff, gives me more room.

Julz

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
Fitness Minutes: (33,049)
Posts: 3,790
8/15/12 9:58 A

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Positives for yesterday:

1) Finished mowing the backyard. Great calorie burn, mowing grass!
2) Had 9 servings fruit & veggies!
3) Rewarded myself with a massage. (I *love* getting massage.)

How about you? Who else had some positives yesterday or today?

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
Fitness Minutes: (33,049)
Posts: 3,790
8/14/12 10:54 A

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Three positives for yesterday:

1) Enjoyed my last day with the guest greyhounds, Bella & Loki,
2) Stayed within my calories despite the owner's huge birthday luncheon, with triple layer chocolate cake,
3) Went out to dinner with Bella & Loki's mom & dad at a pizza place and had SALAD!

How about you? Do you have three positives from yesterday or today?

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
Fitness Minutes: (33,049)
Posts: 3,790
8/10/12 9:53 A

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Since I'm more active online in the morning, it's easier to post my prior day's positives (smile).

1) Enjoyed a great Toastmasters club meeting
2) Passed up the pie that one of my co-workers brought in for the owner's birthday (all I had to do was read the ingredients on the label to encourage me)
3) Made up for taking an unscheduled rest day on Wednesday by working out on my scheduled rest day: Thursday

Julz

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
Fitness Minutes: (33,049)
Posts: 3,790
7/23/12 10:09 A

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Three positives for yesterday, Sunday the 22nd, in chronological order!

1) Completed my 5k walk with the Sparkpeople 5k Your Way program. And it didn't seem that difficult!
2) Spent several hours at my daughter's house, playing with my 3 y.o. granddaughter and/or holding my newborn grandson.
3) Re-potted my night blooming cereus cactus. This may seem small, but it has been staring me in the face for a year saying "please re-pot me," and I finally did!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
Fitness Minutes: (33,049)
Posts: 3,790
7/19/12 1:02 A

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Three positives for me:

1) My daughter is in labor, grandson on his way!
2) I'm spent 2/3 of my day with granddaughter and will spend all day tomorrow and probably Friday with her as well!
3) Still got in both cardio and strength sessions. :D

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/18/12 7:20 P

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My Positives for today

1 got to zumba class
2 Found a new zumba class that might fit in my schedule
3 I feel emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DESERTJULZ's Photo DESERTJULZ SparkPoints: (72,972)
Fitness Minutes: (33,049)
Posts: 3,790
7/18/12 12:21 A

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1) Spent time with my good friend Sadie,
2) Got in a 40-minute walk, on plan with my "SP 5k Your Way",
3) Stayed in calorie range

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/17/12 10:46 P

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I saw this on another team and thought what a wonderful way to get us motivated on daily basis to find the positives among the negatives that happen

so my positives for the day

1 Work was enjoyable
2 ate within calorie range
3 i feel emoticon

What are your 3 positives of today emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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