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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/24/13 9:41 P

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worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LINDAK25's Photo LINDAK25 Posts: 4,925
2/24/13 9:05 P

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rest day

"If you can dream it, you can do it." Walt Disney
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/19/13 7:04 P

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Worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ANTIOPE's Photo ANTIOPE SparkPoints: (5,132)
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Posts: 268
2/19/13 7:01 P

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work out (heading to gym now)

 September Minutes: 0
 
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DESERTJULZ's Photo DESERTJULZ SparkPoints: (111,427)
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2/10/13 11:01 P

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worked out

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


148 Maintenance Weeks
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/7/13 7:38 P

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Rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DESERTJULZ's Photo DESERTJULZ SparkPoints: (111,427)
Fitness Minutes: (44,162)
Posts: 7,551
2/7/13 4:58 P

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Worked out. Doing the SP 28-Day Bootcamp. Even on rest days, there is a bit of strength training!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


148 Maintenance Weeks
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/6/13 3:31 P

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Worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LINDAK25's Photo LINDAK25 Posts: 4,925
2/5/13 9:50 P

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worked out

"If you can dream it, you can do it." Walt Disney
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/3/13 1:13 P

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rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LINDAK25's Photo LINDAK25 Posts: 4,925
2/2/13 11:42 P

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rest day

"If you can dream it, you can do it." Walt Disney
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/24/13 5:53 P

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rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DESERTJULZ's Photo DESERTJULZ SparkPoints: (111,427)
Fitness Minutes: (44,162)
Posts: 7,551
1/23/13 11:42 P

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Worked out


Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


148 Maintenance Weeks
 
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160
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/23/13 7:02 P

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Worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DESERTJULZ's Photo DESERTJULZ SparkPoints: (111,427)
Fitness Minutes: (44,162)
Posts: 7,551
1/22/13 11:42 P

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While participating in the 4 weeks of January Jumpstart, *every* day has at least a small workout! I'm in week 4 and definitely feeling more fit.

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


148 Maintenance Weeks
 
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160
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/22/13 6:02 P

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Rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ANTIOPE's Photo ANTIOPE SparkPoints: (5,132)
Fitness Minutes: (7,996)
Posts: 268
1/22/13 4:39 A

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worked out

 September Minutes: 0
 
0
46.25
92.5
138.75
185
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/14/13 8:18 A

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Rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DESERTJULZ's Photo DESERTJULZ SparkPoints: (111,427)
Fitness Minutes: (44,162)
Posts: 7,551
1/13/13 11:20 P

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January Jumpstart = Some type of workout EVERY day!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


148 Maintenance Weeks
 
0
40
80
120
160
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/10/13 5:25 P

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Worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ANTIOPE's Photo ANTIOPE SparkPoints: (5,132)
Fitness Minutes: (7,996)
Posts: 268
1/7/13 10:21 P

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worked out

 September Minutes: 0
 
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46.25
92.5
138.75
185
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
12/26/12 5:31 P

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worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DESERTJULZ's Photo DESERTJULZ SparkPoints: (111,427)
Fitness Minutes: (44,162)
Posts: 7,551
12/25/12 9:22 P

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Rest day, family day. Spent a good deal of time on the floor playing with my 4-y.o. granddaughter. Did get some heavy lifting in with my 20 lb 5-month old baby grandson.

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


148 Maintenance Weeks
 
0
40
80
120
160
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
12/14/12 8:19 P

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rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ANTIOPE's Photo ANTIOPE SparkPoints: (5,132)
Fitness Minutes: (7,996)
Posts: 268
12/14/12 5:41 P

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work out

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
12/6/12 7:26 P

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rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ANTIOPE's Photo ANTIOPE SparkPoints: (5,132)
Fitness Minutes: (7,996)
Posts: 268
12/5/12 11:16 P

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worked out

 September Minutes: 0
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
12/5/12 4:01 P

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rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ANTIOPE's Photo ANTIOPE SparkPoints: (5,132)
Fitness Minutes: (7,996)
Posts: 268
12/4/12 11:33 A

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worked out (and again in the evening)

 September Minutes: 0
 
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185
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
11/20/12 5:11 P

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Worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


PROJECT_SUSAN's Photo PROJECT_SUSAN Posts: 3,383
11/18/12 9:16 P

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I got in 30 minutes of dancing today! Yippee! I am back on the fitness wagon!

Susan from Soap Lake, Washington
Pacific Time Zone


What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


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50.25
67
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
11/9/12 7:53 A

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rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LINDAK25's Photo LINDAK25 Posts: 4,925
11/8/12 9:11 P

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worked out

"If you can dream it, you can do it." Walt Disney
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
11/8/12 6:54 P

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worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LINDAK25's Photo LINDAK25 Posts: 4,925
11/7/12 8:46 P

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worked out

"If you can dream it, you can do it." Walt Disney
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
11/7/12 6:29 P

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Worked Out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ANTIOPE's Photo ANTIOPE SparkPoints: (5,132)
Fitness Minutes: (7,996)
Posts: 268
11/7/12 12:47 A

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worked out

 September Minutes: 0
 
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46.25
92.5
138.75
185
LINDAK25's Photo LINDAK25 Posts: 4,925
11/6/12 8:47 P

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worked out

"If you can dream it, you can do it." Walt Disney
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
11/5/12 6:38 P

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rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LINDAK25's Photo LINDAK25 Posts: 4,925
11/5/12 4:28 P

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worked out

"If you can dream it, you can do it." Walt Disney
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
11/4/12 3:55 P

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worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LINDAK25's Photo LINDAK25 Posts: 4,925
11/4/12 11:30 A

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rest day

"If you can dream it, you can do it." Walt Disney
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
11/3/12 8:34 P

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rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LINDAK25's Photo LINDAK25 Posts: 4,925
11/3/12 3:23 P

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worked out

"If you can dream it, you can do it." Walt Disney
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
10/31/12 4:58 P

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Worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ANTIOPE's Photo ANTIOPE SparkPoints: (5,132)
Fitness Minutes: (7,996)
Posts: 268
10/30/12 11:23 P

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worked out

 September Minutes: 0
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
10/26/12 8:34 P

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Rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ANTIOPE's Photo ANTIOPE SparkPoints: (5,132)
Fitness Minutes: (7,996)
Posts: 268
10/26/12 8:15 P

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worked out

 September Minutes: 0
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
10/25/12 6:50 P

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Worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ANTIOPE's Photo ANTIOPE SparkPoints: (5,132)
Fitness Minutes: (7,996)
Posts: 268
10/25/12 12:42 A

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rest

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
10/22/12 9:33 P

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worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ANTIOPE's Photo ANTIOPE SparkPoints: (5,132)
Fitness Minutes: (7,996)
Posts: 268
10/22/12 2:37 P

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rest

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
10/16/12 5:27 P

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worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ANTIOPE's Photo ANTIOPE SparkPoints: (5,132)
Fitness Minutes: (7,996)
Posts: 268
10/15/12 12:58 A

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Rest

 September Minutes: 0
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
10/4/12 7:13 P

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Worked out

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DESERTJULZ's Photo DESERTJULZ SparkPoints: (111,427)
Fitness Minutes: (44,162)
Posts: 7,551
10/4/12 11:22 A

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Today is ride in the car day. On my way from Phoenix to Las Vegas for the Renaissance Faire!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


148 Maintenance Weeks
 
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40
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160
DESERTJULZ's Photo DESERTJULZ SparkPoints: (111,427)
Fitness Minutes: (44,162)
Posts: 7,551
10/2/12 12:29 P

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emoticon 10 min and emoticon emoticon (core) 30 min

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


148 Maintenance Weeks
 
0
40
80
120
160
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
10/1/12 8:59 P

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rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LINDAK25's Photo LINDAK25 Posts: 4,925
10/1/12 11:28 A

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"If you can dream it, you can do it." Walt Disney
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