Team Leaders
Team Stream
Team Stats
Total SparkPoints:
4,232,979
Total Fitness Minutes:
3,740,158
Apr 2014 SparkPoints:
54,193
Apr 2014 Minutes:
61,038
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team53992forum


  Team Forum
SP Class of April 22-28, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Health & Wellness Forum/ Member Tips & Tricks
TOPIC:   strength training videos 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


TIBI183
TIBI183's Photo SparkPoints: (54,214)
Fitness Minutes: (20,009)
Posts: 186
9/11/12 8:21 P

TIBI183's SparkPage
Send Private Message
Reply
I hope that link helps you:
http://www.livestrong.com/article/47275-top-strength-training-videos-women/



 April Minutes: 74
 
0
375
750
1125
1500


BMW9295
BMW9295's Photo SparkPoints: (21,819)
Fitness Minutes: (7,536)
Posts: 1,149
9/11/12 3:16 P

Send Private Message
Reply

I really need suggestions for strength training videos. I CAN'T use the videos here because I don't have internet in the room I can work out in. I need a dvd that I can buy or check out from the library. I have a resistance band, hand weights, and a stability ball. This is all the equipment I can afford at this time.

Is there a sparkpeople video with this equipment? If so where can I buy it? What is the name?

What videos would you all suggest?


Beth from Bama

BLC20 Crimson Butterfly


 Pounds lost: 18.0 
 
0
15
30
45
60


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SP Class of April 22-28, 2012 Health & Wellness Forum/ Member Tips & Tricks Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23269x53992x49882473

Review our Community Guidelines