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I hope that link helps you:
I really need suggestions for strength training videos. I CAN'T use the videos here because I don't have internet in the room I can work out in. I need a dvd that I can buy or check out from the library. I have a resistance band, hand weights, and a stability ball. This is all the equipment I can afford at this time.
Is there a sparkpeople video with this equipment? If so where can I buy it? What is the name?
What videos would you all suggest?
Beth from Bama
BLC20 Crimson Butterfly