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TIBI183's Photo TIBI183 SparkPoints: (62,966)
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9/11/12 8:21 P

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I hope that link helps you:
http://www.livestrong.com/article/47275-
top-strength-training-videos-women/


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BMW9295's Photo BMW9295 SparkPoints: (21,819)
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9/11/12 3:16 P

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I really need suggestions for strength training videos. I CAN'T use the videos here because I don't have internet in the room I can work out in. I need a dvd that I can buy or check out from the library. I have a resistance band, hand weights, and a stability ball. This is all the equipment I can afford at this time.

Is there a sparkpeople video with this equipment? If so where can I buy it? What is the name?

What videos would you all suggest?


Beth from Bama

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