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  Team Forum
SP Class of April 22-28, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges/Exercise Videos/Recipes
TOPIC:   November Monthly Challenge: Check it out. :) 


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BLUJEANLADY
BLUJEANLADY's Photo SparkPoints: (17,237)
Fitness Minutes: (18,132)
Posts: 370
12/1/12 10:17 A

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November Challenge complete:
How did everyone do reaching their goals?


Fitness minute challenge options:
b) at least 1000 monthly fitness minutes

11/10 - 421 fitness minutes so far and 17.6 miles
11/17 - 788 minutes total and 17 miles for this week
11/24 - 10.1 miles for the week
11/30 - 14 miles for the week

Total for the month - 58.7 miles and 1056 minutes

Nutrition challenge:
e) track my nutrition EVERY day for the month

I Have tracked every day, some not so good days!

Stress/Mental health challenge:
h) find 10 minutes of "me time" daily

Getting in my "me time" and then some

Weight management:
l) this month I will aim to lose 5 lbs

Current weight as of this morning
11/1 - 188lbs
11/13 - 184lbs.
11/20 - 185 lbs. To many outings since last Thursday!
11/30 - 184 lbs
only down 4 lbs total for the month. kept yo-yo-ing back and forth this month to much eating not enough exercise. but I will take it. Holidays are tough!


WILD CARD:
n) ST 3 days a week

From 11/1-11/10- did ST's 5 times
11/11-11/17 only got in 2 ST days
11/18 - 11/24 2 ST days
11/25-11/30 2 ST days
I didnt stay focused on these goals this month.
Next month will be better!

Update my progress on here weekly to hold myself accountable..







Changing My Life One Day At A Time....

Amy


 current weight: 205.0 
 
254
234.75
215.5
196.25
177


PEZMOM1
PEZMOM1's Photo SparkPoints: (97,038)
Fitness Minutes: (58,203)
Posts: 4,249
11/1/12 4:13 P

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This will being on November 1st - the 30th. For those who participate will receive a Team Goodie.

Fitness minute challenge options:

a) at least 1000 monthly fitness minutes

Nutrition challenge:

e) track my nutrition EVERY day for the month

Stress/Mental health challenge:

h) find 10 minutes of "me time" daily

Weight management:

m) this month I will aim to maintain my current weight




Edited by: PEZMOM1 at: 11/11/2012 (22:54)

91 Maintenance Weeks
 
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3G1RLS4ME
3G1RLS4ME's Photo Posts: 217
10/31/12 11:38 A

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Fitness minute challenge options:


b) at least 1000 monthly fitness minutes
(Will do my best:) 1/2 way there nov 10
Nov 29 -1,030 fitness minutes wohoo
www.sparkpeople.com/resource/fitness.asp

Nutrition
f) drink at least 8 cups of water EVERY day for the month

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


Stress/Mental health challenge:


j) write a blog/journal entry every day
Working on it ;)


www.sparkpeople.com/resource/wellness_arti
cles_list.asp?iSel=41


Weight management:

l) this month I will aim to lose/ ___5_-8_ lbs
m) this month I will aim to maintain my current weight

www.sparkpeople.com/resource/motivation.as
p


WILD CARD:

n) walk Sophia to and from school 3xs a week
Week one -done

current weight: 164.2 (nov 1) (nov.6-162.8) nov 9 (159.0)nov 29 (158)
Total pounds lost nov. 6.2


Edited by: 3G1RLS4ME at: 11/29/2012 (22:19)
3g1rls4me


43 Days since:  Alcohol
 
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50


BLUJEANLADY
BLUJEANLADY's Photo SparkPoints: (17,237)
Fitness Minutes: (18,132)
Posts: 370
10/29/12 5:20 P

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Fitness minute challenge options:
b) at least 1000 monthly fitness minutes

11/10 - 421 fitness minutes so far and 17.6 miles
11/17 - 788 minutes total and 17 miles for this week
11/24 - 10.1 miles for the week
11/30 -
Nutrition challenge:
e) track my nutrition EVERY day for the month

I Have tracked every day, some not so good days!

Stress/Mental health challenge:
h) find 10 minutes of "me time" daily

Getting in my "me time" and then some

Weight management:
l) this month I will aim to lose 5 lbs

Down 1 lb so far will weigh again on Tuesday

WILD CARD:
n) ST 3 days a week

From 11/1-11/10- did ST's 5 times
11/11-11/17 only got in 2 ST days
11/18 - 11/24 2 ST days

Update my progress on here weekly to hold myself accountable..

emoticon


Current weight as of this morning
11/1 - 188lbs
11/13 - 184lbs.
11/20 - 185 lbs. To many outings since last Thursday!
11/30 -

Edited by: BLUJEANLADY at: 11/29/2012 (19:51)
Changing My Life One Day At A Time....

Amy


 current weight: 205.0 
 
254
234.75
215.5
196.25
177


SPARRISH7
SparkPoints: (47,427)
Fitness Minutes: (41,450)
Posts: 94
10/29/12 11:14 A

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I'M IN. DIDN'T TAKE PART IN OCTOBER; BUT BACK AT IT FOR NOVEMBER.

FITNESS MINUTES:
AT LEAST 1000 MONTHLY FITNESS MINUTES

NUTRITION:

TO TRACK MY NUTRITION "EVERY" DAY FOR THE MONTH

STRESS/MENTAL HEALTH:
FIND 10 MINUTES OF "ME TIME" DAILY

WEIGHT MANAGEMENT:
THIS MONTH I WILL AIM TO LOSE 2 LBS


GOOD LUCK TO EVERYONE DURING NOVEMBER---WE CAN DO THIS


SANDRA

RICHMOND, VA


 Pounds lost: 17.8 
 
0
4.5
9
13.5
18


HAWAII5YEARS
HAWAII5YEARS's Photo SparkPoints: (41,058)
Fitness Minutes: (64,626)
Posts: 390
10/29/12 6:38 A

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I am not weighing myself until November-gotta make sure the weight loss counts for the challenge! emoticon LOL!

-Lora
smoking quit date: 11/16/13


 current weight: 138.9 
 
216
194.5
173
151.5
130


MEDICGREENCAT
MEDICGREENCAT's Photo SparkPoints: (20,376)
Fitness Minutes: (11,378)
Posts: 146
10/28/12 11:30 P

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Fitness minute challenge options:

at least 1000 monthly fitness minutes

Nutrition challenge:

drink at least 8 cups of water EVERY day for the month


Stress/Mental health challenge:

aim for 8 hours of sleep every day


Weight management:

this month I will aim to lose 4 lbs


WILD CARD:

strength train at least 2 days a week but shoot for 3


~Tereasa~


 Pounds lost: 13.0 
 
0
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41
61.5
82


SEASONS__CHANGE
SEASONS__CHANGE's Photo SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
10/28/12 3:25 P

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Love that you guys are already jumping in!

Here's mine

Fitness minute challenge options:

a) at least 800 monthly fitness minutes

www.sparkpeople.com/resource/fitness.asp

Nutrition challenge:

e) track my nutrition EVERY day for the month


www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


Stress/Mental health challenge:

i) start and end each day with a meditation or breathing exercise


www.sparkpeople.com/resource/wellness_arti
cles_list.asp?iSel=41


Weight management:

l) this month I will aim to lose 8 lbs

www.sparkpeople.com/resource/motivation.asp


Wild Card Bonus: Make more time in to check out my Friend Feed.

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175


HAWAII5YEARS
HAWAII5YEARS's Photo SparkPoints: (41,058)
Fitness Minutes: (64,626)
Posts: 390
10/28/12 3:22 P

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Okay, I'm in.

Fitness minute challenge options:
b) at least 1000 monthly fitness minutes

Nutrition challenge:
e) track my nutrition EVERY day for the month

Stress/Mental health challenge:
h) find 10 minutes of "me time" daily

Weight management:
l) this month I will aim to lose __5_ lbs



ETA: So far I am down 3 pounds, and I am on track to meet the other goals

Edited by: HAWAII5YEARS at: 11/15/2012 (15:23)
-Lora
smoking quit date: 11/16/13


 current weight: 138.9 
 
216
194.5
173
151.5
130


TIBI183
TIBI183's Photo SparkPoints: (53,616)
Fitness Minutes: (19,963)
Posts: 186
10/28/12 2:45 P

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Fitness minute challenge:
b) at least 1000 monthly fitness minutes
Nutrition challenge:
g) eat within my calorie range 28 days out of the month
Stress/Mental health challenge:
k) aim for 8 hours of sleep every day
Weight management:
l) this month I will aim to lose/gain 5 lbs

Edited by: TIBI183 at: 10/29/2012 (14:38)

 April Minutes: 28
 
0
375
750
1125
1500


SEASONS__CHANGE
SEASONS__CHANGE's Photo SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
10/28/12 1:02 P

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Choose one option from each category (copy the template and click on REPLY. Paste the template and delete the ones that you don't want to do. If you're creating your own challenge, type what it is. Cool eh? This will being on November 1st - the 30th. For those who participate will receive a Team Goodie.

Fitness minute challenge options:

a) at least 500 monthly fitness minutes
b) at least 1000 monthly fitness minutes
c) at least 15 daily fitness minutes
d) at least 30 daily fitness minutes

www.sparkpeople.com/resource/fitness.asp

Nutrition challenge:

e) track my nutrition EVERY day for the month
f) drink at least 8 cups of water EVERY day for the month
g) eat within my calorie range 28 days out of the month

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182



Stress/Mental health challenge:

h) find 10 minutes of "me time" daily
i) start and end each day with a meditation or breathing exercise
j) write a blog/journal entry every day
k) aim for 8 hours of sleep every day

www.sparkpeople.com/resource/wellness_arti
cles_list.asp?iSel=41



Weight management:

l) this month I will aim to lose/gain _____ lbs
m) this month I will aim to maintain my current weight

www.sparkpeople.com/resource/motivation.as
p



WILD CARD:

n) create your own challenge!!! Be creative!

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=391


“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175


 
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