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TIBI183's Photo TIBI183 SparkPoints: (80,991)
Fitness Minutes: (20,640)
Posts: 186
10/24/12 3:40 P

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I noticed that I feel more energized when I work out on an empty stomach. I run faster and don't get exhausted as fast as when I ate something before. The only thing I always do right before I exercise is that I drink some water.

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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
10/23/12 10:55 A

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Maximize your workout with these nutritional noshes

Snacks That Power Up Weight Loss

Energize your workouts with these 14 calorie-smart combos!


www.prevention.com/weight-loss/weigh
t-
loss-tips/diet-foods-weight-loss-snaR>cks?cm_mmc=ETNTNL-_-1054796-_-092820
12
-_-WeightLossSnacks-dek


“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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