I would say that washing your hands with soap and water (regular soap) is a better choice than using hand sanitizer. Hand sanitizer is good for when soap & water is not available, but is not a substitute for regular handwashing.
I'm kind of shocked that getting enough sleep was also not on the list. If you don't get enough sleep, you reduce your ability to fight infection. Simple, but true.
I like the bit about gargling and rinsing the nose (saline nose spray) This is also simple and yet effective. It's all about washing the virus off--just like you wash your hands (except without soap)
smoking quit date: 11/16/13
| current weight: 138.9