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SP Class of April 22-28, 2012

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  FORUM:   Team Challenges/Exercise Videos/Recipes
TOPIC:   Break Out of Your Food Rut! 


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SEASONS__CHANGE
SEASONS__CHANGE's Photo SparkPoints: (15,120)
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10/3/12 8:04 A

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Break Out of Your Food Rut!
5 Ways to Make Happier Meals

What's for dinner? What are you eating for breakfast or lunch tomorrow?

If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.

It happens easily; between work obligations, social plans, and kids' soccer practices, we tend to fall back on easy-to-prepare staple meals that don’t require much thought or effort. And for some of us, cooking doesn’t come easily or isn’t a pleasure, so we rely on a handful of recipes we can confidently prepare.

While it's wonderful to have a few go-to meals you can rely on in a pinch, it can get old when you rely on the same meals too often. And that lack of excitement about what's on your plate could lead you to reach for additional snacks or sweets to bring more pleasure back to your eating—which can be a problem if you're trying to manage your weight or eat healthier.

click the link below to read the rest of this article:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1759


“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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