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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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10/4/12 7:09 A

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Glad it was a hit! I would have to put pepper on mine.

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“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (51,684)
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10/2/12 7:15 P

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We have a winner! emoticon (does that look like a "Happy Dance"?)
I added a little salt and DH doesn't want me to put any pepper in ("You can add it to your bowl, Lora.") but we had a really tasty, satisfying dinner! emoticon

-Lora
smoking quit date: 11/16/13


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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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10/2/12 7:37 A

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Sounds good Lora and thanks for posting. Let us know how it turned out.

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
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175
HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (51,684)
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Posts: 594
10/1/12 9:59 A

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I have a recipe for a stew that I call Pork & bean stew (it's actually a BHG recipe called Slow Cooker Holiday Pork Stew) that DH and I absolutely love. Realistically, it isn't too unhealthy for a main dish that uses pork shoulder and kielbasa as its main ingredients. It is, however, a great format to use to create new flavors. Two years ago I played aound with the idea of changing the sausage for pancetta and adding escarole. This weekend I decided to drop the pork completely and see what would happen to the calories and fat.
Here's a link to the recipe: recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=2253536


While I haven't tasted it yet, it will be dinner for tomorrow night and I'll let you all know what I think and if it needs and tweaking.

ETA: calories 243, fat 4.5g, cholesterol 25 mg, sodium 502 mg and if you get gluten-free chicken broth, the recipe is clear for my gluten sensitive friends.

Edited by: HAWAII5YEARS at: 10/1/2012 (10:04)
-Lora
smoking quit date: 11/16/13


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