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SP Class of April 22-28, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges/Exercise Videos/Recipes
TOPIC:   The 8-Minute Workout (Video)  


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SEASONS__CHANGE
SEASONS__CHANGE's Photo SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
9/30/12 10:08 A

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Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.

experiencelife.com/video/the-8-minute-work
out


“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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