Since we are all on different fitness levels, creating your own personal goal(s) seems to be the best challenge for the team.
If you're new to Spark or have been away from some time and have just returned, there have been some changes made to the trackers. For those of you in the beginners mode, I encourage you to watch the 4 short videos at the link below: www.sparkpeople.com/resource/motivation_ar
For help in establishing realistic goal(s), I recommend reading the article below:
Use Smart Goal-Setting Techniques
All Weight Loss Goals are Not Created Equal www.sparkpeople.com/resource/motivation_ar
For those of you who have already reached your weight loss goal, I encourage you to read the article below:
9 Ideas After Meeting Your Weight Loss Goal
Follow Your Goals and Dreams www.sparkpeople.com/resource/motivation_ar
After reviewing the information above that best fits your fitness level, and you've decided what realistic goal(s) you would like to achieve in October, please post what your goal(s) are within this thread and post updates throughout the month with your progress.
As always, if you run into any problems that you can't find any answers to, feel free to reach out to us.
Edited by: SEASONS__CHANGE at: 10/1/2012 (09:55)
“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs
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