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  Team Forum
SP Class of April 22-28, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges/Exercise Videos/Recipes
TOPIC:   Weekly Challenge Aug 6 - 12 


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HAPPYBEATRICE
HAPPYBEATRICE's Photo SparkPoints: (2,821)
Fitness Minutes: (4,220)
Posts: 118
8/11/12 11:12 A

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Veggies!

(Streak) 10 Fitness Minutes (1 point per day): 1/1 M 1/1 T 1/1 W 11 T 1/1 F 0/1 S 0/1 S

(Streak) No Night-Time Snacking (1 point per day):0/1 M 0/1 T 1/1 W 1/1 T 1/1 F 0/1 S 0/1 S - :
emoticon
(Streak) Eat In Calorie Range (2 points per day):0/2 M 0/2 T 2/2 W 2/2 T 2/2 F 2/2 S 0/2 S
:

Vegetables(1pt. for each serving – no limit) Mon: 4 Tue:5 Wed:5 Thurs:5 Fri:4 Sat: Sun


emoticon


 Pounds lost: 1.5 
 
0
14.75
29.5
44.25
59


SERENEDRAGONFLY
SparkPoints: (8,050)
Fitness Minutes: (20,226)
Posts: 51
8/9/12 6:29 P

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Veggies!

(Streak) 10 Fitness Minutes (1 point per day): 0/1 M 1/1 T 1/1 W 0/1 T 0/1 F 1/1 S 1/1 S
=4

(Streak) No Night-Time Snacking (1 point per day):1/1 M 1/1 T 1/1 W 1/1 T 0/1 F 0/1 S 1/1 S
=5

(Streak) Eat In Calorie Range (2 points per day):2/2 M 2/2 T 2/2 W 2/2 T 2/2 F 2/2 S 2/2 S
=14

Vegetables(1pt. for each serving – no limit) Mon: 1 Tue: 1 Wed: 1 Thurs: 1 Fri: 2 Sat: 2 Sun:2
=8


Edited by: SERENEDRAGONFLY at: 8/12/2012 (06:35)

 current weight: 172.0 
 
176
165
154
143
132


HAPPYBEATRICE
HAPPYBEATRICE's Photo SparkPoints: (2,821)
Fitness Minutes: (4,220)
Posts: 118
8/9/12 10:52 A

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Veggies!

(Streak) 10 Fitness Minutes (1 point per day): 1/1 M 1/1 T 1/1 W 0/1 T 0/1 F 0/1 S 0/1 S

(Streak) No Night-Time Snacking (1 point per day):0/1 M 0/1 T 1/1 W 0/1 T 0/1 F 0/1 S 0/1 S - :emoticon

(Streak) Eat In Calorie Range (2 points per day):0/2 M 0/2 T 2/2 W 0/2 T 0/2 F 0/2 S 0/2 S
:emoticon

Vegetables(1pt. for each serving – no limit) Mon: 4 Tue:5 Wed:5 Thurs: Fri: Sat: Sun

Finally, didn't night-time snack and stayed in calorie range! emoticon


 Pounds lost: 1.5 
 
0
14.75
29.5
44.25
59


VIOLET550
VIOLET550's Photo SparkPoints: (15,414)
Fitness Minutes: (7,414)
Posts: 23
8/8/12 6:43 P

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Veggies!
(Streak) 10 Fitness Minutes (1 point per day): M 1/1 T 1/1 W 1/1 T 1/1 F 1/1 S 1/1 S 1/1

(Streak) No Night-Time Snacking (1 point per day): M 1/1 T 1/1 W 1/1 T 1/1 F 1/1 S 1/1 S 1/1

(Streak) Eat In Calorie Range (2 points per day): M 2/2 T 2/2 W 2/2 T 2/2 F 2/2 S 2/2 S 2/2

Vegetables(1pt. for each serving – no limit) Mon: 6 Tue: 4 Wed: 5 Thurs: 3 Fri: 6 Sat: 4 Sun: 6


emoticonemoticon

Edited by: VIOLET550 at: 8/14/2012 (18:23)

 current weight: 238.0 
 
238
219.5
201
182.5
164


HAPPYBEATRICE
HAPPYBEATRICE's Photo SparkPoints: (2,821)
Fitness Minutes: (4,220)
Posts: 118
8/8/12 9:45 A

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Veggies!

(Streak) 10 Fitness Minutes (1 point per day): 1/1 M 1/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S

(Streak) No Night-Time Snacking (1 point per day):0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S emoticon

(Streak) Eat In Calorie Range (2 points per day):0/2 M 0/2 T 0/2 W 0/2 T 0/2 F 0/2 S 0/2 S emoticon

Vegetables(1pt. for each serving – no limit) Mon: 4 Tue:5 Wed: Thurs: Fri: Sat: Sun:

Gotta get control over night-time snacking. Oy vay.



 Pounds lost: 1.5 
 
0
14.75
29.5
44.25
59


HAPPYBEATRICE
HAPPYBEATRICE's Photo SparkPoints: (2,821)
Fitness Minutes: (4,220)
Posts: 118
8/7/12 2:46 P

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Veggies!

(Streak) 10 Fitness Minutes (1 point per day): 1/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S

(Streak) No Night-Time Snacking (1 point per day):0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S emoticon

(Streak) Eat In Calorie Range (2 points per day):0/2 M 0/2 T 0/2 W 0/2 T 0/2 F 0/2 S 0/2 S emoticon

Vegetables(1pt. for each serving – no limit) Mon: 4 Tue: Wed: Thurs: Fri: Sat: Sun:



 Pounds lost: 1.5 
 
0
14.75
29.5
44.25
59


KATRINA117
KATRINA117's Photo SparkPoints: (5,586)
Fitness Minutes: (9,217)
Posts: 15
8/7/12 6:42 A

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Veggies!
(Streak) 10 Fitness Minutes (1 point per day):
1/1-M 1/1-T 1/1-W 1/1-T 1/1-F 0/1-S 0/1-S

(Streak) No Night-Time Snacking (1 point per day):
1/1-M 1/1-T 1/1-W 1/1-T 1/1-F 0/1-S 0/1-S

(Streak) Eat In Calorie Range (2 points per day):
2/2-M 0/2-T 2/2-W 0/2-T 2/2-F 0/2-S 0/2-S

Vegetables(1pt. for each serving – no limit)
Mon: 3 Tue: 6 Wed: 4 Thurs: 6 Fri: 6 Sat: Sun

Edited by: KATRINA117 at: 8/10/2012 (13:02)
- tracker is in pounds, no one used kg where I live -


 current weight: 392.0 
 
429
409.75
390.5
371.25
352


HAPPYBEATRICE
HAPPYBEATRICE's Photo SparkPoints: (2,821)
Fitness Minutes: (4,220)
Posts: 118
8/6/12 10:04 A

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Count me in!

Veggies!

(Streak) 10 Fitness Minutes (1 point per day): 1/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S

(Streak) No Night-Time Snacking (1 point per day):0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S

(Streak) Eat In Calorie Range (2 points per day):0/2 M 0/2 T 0/2 W 0/2 T 0/2 F 0/2 S 0/2 S

Vegetables(1pt. for each serving – no limit) Mon: Tue: Wed: Thurs: Fri: Sat: Sun:



 Pounds lost: 1.5 
 
0
14.75
29.5
44.25
59


SERENEDRAGONFLY
SparkPoints: (8,050)
Fitness Minutes: (20,226)
Posts: 51
8/3/12 10:46 P

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Veggies!

(Streak) 10 Fitness Minutes (1 point per day): 0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S

(Streak) No Night-Time Snacking (1 point per day):1/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S

(Streak) Eat In Calorie Range (2 points per day):2/2 M 0/2 T 0/2 W 0/2 T 0/2 F 0/2 S 0/2 S

Vegetables(1pt. for each serving – no limit) Mon: 1 Tue: Wed: Thurs: Fri: Sat: Sun:



Edited by: SERENEDRAGONFLY at: 8/6/2012 (23:03)

 current weight: 172.0 
 
176
165
154
143
132


THERESE131
SparkPoints: (7,872)
Fitness Minutes: (13,884)
Posts: 50
8/3/12 10:45 P

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I am in!

Veggies!
(Streak) 10 Fitness Minutes (1 point per day): 0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S
(Streak) No Night-Time Snacking (1 point per day):0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S
(Streak) Eat In Calorie Range (2 points per day):0/2 M 0/2 T 0/2 W 0/2 T 0/2 F 0/2 S 0/2 S
Vegetables(1pt. for each serving – no limit) Mon: Tue: Wed: Thurs: Fri: Sat: Sun:




 current weight: 190.0 
 
238
224.75
211.5
198.25
185


MEDICGREENCAT
MEDICGREENCAT's Photo SparkPoints: (20,376)
Fitness Minutes: (11,378)
Posts: 146
8/3/12 8:49 P

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Veggies!
(Streak) 10 Fitness Minutes (1 point per day): 1/1 M 1/1 T 1/1 W 0/1 T 1/1 F 0/1 S 0/1 S total 4

(Streak) No Night-Time Snacking (1 point per day):1/1 M 1/1 T 1/1 W 1/1 T 1/1 F 1/1 S 1/1 S total 7

(Streak) Eat In Calorie Range (2 points per day):2/2 M 2/2 T 2/2 W 2/2 T 2/2 F 2/2 S 2/2 S total 14

Vegetables(1pt. for each serving no limit) 10 Mon: 9 Tue: 8 Wed: 4 Thurs: 8 Fri: 1 Sat: 6 Sun: total vegts 45


TOTAL = 70

Edited by: MEDICGREENCAT at: 8/15/2012 (17:04)
~Tereasa~


 Pounds lost: 13.0 
 
0
20.5
41
61.5
82


BLUJEANLADY
BLUJEANLADY's Photo SparkPoints: (17,237)
Fitness Minutes: (18,132)
Posts: 370
8/3/12 1:09 P

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Veggies!
(Streak) 10 Fitness Minutes (1 point per day): 1/1 M 1/1 T 1/1 W 1/1 T 1/1 F 1/1 S 0/1 S
Total=6

(Streak) No Night-Time Snacking (1 point per day):0/1 M 1/1 T 1/1 W 1/1 T 1/1 F 0/1 S 0/1 S
Total=4

(Streak) Eat In Calorie Range (2 points per day):2/2 M 2/2 T 2/2 W 2/2 T 2/2 F 0/2 S 0/2 S
Total=10

Vegetables(1pt. for each serving – no limit) Mon:4 Tue:7 Wed:5 Thurs:5 Fri:4 Sat:1 Sun:1
Total=23

Total=47

Edited by: BLUJEANLADY at: 8/13/2012 (11:38)
Changing My Life One Day At A Time....

Amy


 current weight: 205.0 
 
254
234.75
215.5
196.25
177


SPARRISH7
SparkPoints: (47,824)
Fitness Minutes: (41,736)
Posts: 94
8/3/12 10:04 A

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I AM DEFINITELY IN ON THIS ONE!!!

10 FITNESS MINUTES/DAY:(1 PT PER DAY) M:1PTS;T:1PTS;W: 1 PTS;TH-1PT;F:1PT;S:1 PTS;SUN:1 PTS

NO NIGHT TIME SNACKING:(1 PT PER DAY) M:1PTS;T:1PTS;W-1 PTS;TH:1 PT;F:1PT;S:1PT;SUN:1 PT

EAT IN CALORIE RANGE:(2 PT PER DAY) M:2PTS;T:2PTS;W-2 PTS;TH:0 PT;F:2 PT;S:2 PTS;SUN:2 PTS

VEGETABLES: 1 PT PER SERVING;NO LIMIT: M:7 PTS;T:8 PTS;W:6 PTS;TH:8 PT;F:5 PTS;S:5 PTS;SUN:7 PTS

TOTAL: 72 PTS

emoticon

Edited by: SPARRISH7 at: 8/12/2012 (19:22)
SANDRA

RICHMOND, VA


 Pounds lost: 17.8 
 
0
4.5
9
13.5
18


LIZZYP609
LIZZYP609's Photo SparkPoints: (70,030)
Fitness Minutes: (50,553)
Posts: 6,178
8/3/12 9:35 A

Community Team Member

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We all know vegetables are our healthiest snack option, so your challenge this week is to eat more vegetables!!! (Fruits are not included in this week’s challenge.) We are also trying to create a streak of exercise and tracking. Use the tracking Template below to keep track of your points throughout the week.

Veggies!
(Streak) 10 Fitness Minutes (1 point per day): 0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S
(Streak) No Night-Time Snacking (1 point per day):0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S
(Streak) Eat In Calorie Range (2 points per day):0/2 M 0/2 T 0/2 W 0/2 T 0/2 F 0/2 S 0/2 S
Vegetables(1pt. for each serving – no limit) Mon: Tue: Wed: Thurs: Fri: Sat: Sun:










~Liz in Indiana~
Onyx Outlaws (Co Captain)

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


 
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