Author: Sorting Last Post on Top ↓ Message:
HAPPYBEATRICE's Photo HAPPYBEATRICE SparkPoints: (2,821)
Fitness Minutes: (4,220)
Posts: 118
8/11/12 11:12 A

Send Private Message
Reply
Veggies!

(Streak) 10 Fitness Minutes (1 point per day): 1/1 M 1/1 T 1/1 W 11 T 1/1 F 0/1 S 0/1 S

(Streak) No Night-Time Snacking (1 point per day):0/1 M 0/1 T 1/1 W 1/1 T 1/1 F 0/1 S 0/1 S - :
emoticon
(Streak) Eat In Calorie Range (2 points per day):0/2 M 0/2 T 2/2 W 2/2 T 2/2 F 2/2 S 0/2 S
:

Vegetables(1pt. for each serving – no limit) Mon: 4 Tue:5 Wed:5 Thurs:5 Fri:4 Sat: Sun


emoticon

 Pounds lost: 1.5 
 
0
14.75
29.5
44.25
59
SERENEDRAGONFLY SparkPoints: (9,172)
Fitness Minutes: (23,308)
Posts: 59
8/9/12 6:29 P

My SparkPage
Send Private Message
Reply
Veggies!

(Streak) 10 Fitness Minutes (1 point per day): 0/1 M 1/1 T 1/1 W 0/1 T 0/1 F 1/1 S 1/1 S
=4

(Streak) No Night-Time Snacking (1 point per day):1/1 M 1/1 T 1/1 W 1/1 T 0/1 F 0/1 S 1/1 S
=5

(Streak) Eat In Calorie Range (2 points per day):2/2 M 2/2 T 2/2 W 2/2 T 2/2 F 2/2 S 2/2 S
=14

Vegetables(1pt. for each serving – no limit) Mon: 1 Tue: 1 Wed: 1 Thurs: 1 Fri: 2 Sat: 2 Sun:2
=8


Edited by: SERENEDRAGONFLY at: 8/12/2012 (06:35)
 current weight: 171.0 
 
176
165
154
143
132
HAPPYBEATRICE's Photo HAPPYBEATRICE SparkPoints: (2,821)
Fitness Minutes: (4,220)
Posts: 118
8/9/12 10:52 A

Send Private Message
Reply
Veggies!

(Streak) 10 Fitness Minutes (1 point per day): 1/1 M 1/1 T 1/1 W 0/1 T 0/1 F 0/1 S 0/1 S

(Streak) No Night-Time Snacking (1 point per day):0/1 M 0/1 T 1/1 W 0/1 T 0/1 F 0/1 S 0/1 S - : emoticon

(Streak) Eat In Calorie Range (2 points per day):0/2 M 0/2 T 2/2 W 0/2 T 0/2 F 0/2 S 0/2 S
: emoticon

Vegetables(1pt. for each serving – no limit) Mon: 4 Tue:5 Wed:5 Thurs: Fri: Sat: Sun

Finally, didn't night-time snack and stayed in calorie range! emoticon

 Pounds lost: 1.5 
 
0
14.75
29.5
44.25
59
VIOLET550's Photo VIOLET550 SparkPoints: (15,471)
Fitness Minutes: (7,414)
Posts: 23
8/8/12 6:43 P

My SparkPage
Send Private Message
Reply
Veggies!
(Streak) 10 Fitness Minutes (1 point per day): M 1/1 T 1/1 W 1/1 T 1/1 F 1/1 S 1/1 S 1/1

(Streak) No Night-Time Snacking (1 point per day): M 1/1 T 1/1 W 1/1 T 1/1 F 1/1 S 1/1 S 1/1

(Streak) Eat In Calorie Range (2 points per day): M 2/2 T 2/2 W 2/2 T 2/2 F 2/2 S 2/2 S 2/2

Vegetables(1pt. for each serving – no limit) Mon: 6 Tue: 4 Wed: 5 Thurs: 3 Fri: 6 Sat: 4 Sun: 6


emoticon emoticon

Edited by: VIOLET550 at: 8/14/2012 (18:23)
 current weight: 238.0 
 
238
219.5
201
182.5
164
HAPPYBEATRICE's Photo HAPPYBEATRICE SparkPoints: (2,821)
Fitness Minutes: (4,220)
Posts: 118
8/8/12 9:45 A

Send Private Message
Reply
Veggies!

(Streak) 10 Fitness Minutes (1 point per day): 1/1 M 1/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S

(Streak) No Night-Time Snacking (1 point per day):0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S emoticon

(Streak) Eat In Calorie Range (2 points per day):0/2 M 0/2 T 0/2 W 0/2 T 0/2 F 0/2 S 0/2 S emoticon

Vegetables(1pt. for each serving – no limit) Mon: 4 Tue:5 Wed: Thurs: Fri: Sat: Sun:

Gotta get control over night-time snacking. Oy vay.


 Pounds lost: 1.5 
 
0
14.75
29.5
44.25
59
HAPPYBEATRICE's Photo HAPPYBEATRICE SparkPoints: (2,821)
Fitness Minutes: (4,220)
Posts: 118
8/7/12 2:46 P

Send Private Message
Reply
Veggies!

(Streak) 10 Fitness Minutes (1 point per day): 1/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S

(Streak) No Night-Time Snacking (1 point per day):0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S emoticon

(Streak) Eat In Calorie Range (2 points per day):0/2 M 0/2 T 0/2 W 0/2 T 0/2 F 0/2 S 0/2 S emoticon

Vegetables(1pt. for each serving – no limit) Mon: 4 Tue: Wed: Thurs: Fri: Sat: Sun:


 Pounds lost: 1.5 
 
0
14.75
29.5
44.25
59
KATRINA117's Photo KATRINA117 SparkPoints: (5,667)
Fitness Minutes: (9,267)
Posts: 15
8/7/12 6:42 A

My SparkPage
Send Private Message
Reply
Veggies!
(Streak) 10 Fitness Minutes (1 point per day):
1/1-M 1/1-T 1/1-W 1/1-T 1/1-F 0/1-S 0/1-S

(Streak) No Night-Time Snacking (1 point per day):
1/1-M 1/1-T 1/1-W 1/1-T 1/1-F 0/1-S 0/1-S

(Streak) Eat In Calorie Range (2 points per day):
2/2-M 0/2-T 2/2-W 0/2-T 2/2-F 0/2-S 0/2-S

Vegetables(1pt. for each serving – no limit)
Mon: 3 Tue: 6 Wed: 4 Thurs: 6 Fri: 6 Sat: Sun

Edited by: KATRINA117 at: 8/10/2012 (13:02)
- tracker is in pounds, no one used kg where I live -


 current weight: 370.0 
 
429
409.75
390.5
371.25
352
HAPPYBEATRICE's Photo HAPPYBEATRICE SparkPoints: (2,821)
Fitness Minutes: (4,220)
Posts: 118
8/6/12 10:04 A

Send Private Message
Reply
Count me in!

Veggies!

(Streak) 10 Fitness Minutes (1 point per day): 1/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S

(Streak) No Night-Time Snacking (1 point per day):0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S

(Streak) Eat In Calorie Range (2 points per day):0/2 M 0/2 T 0/2 W 0/2 T 0/2 F 0/2 S 0/2 S

Vegetables(1pt. for each serving – no limit) Mon: Tue: Wed: Thurs: Fri: Sat: Sun:


 Pounds lost: 1.5 
 
0
14.75
29.5
44.25
59
SERENEDRAGONFLY SparkPoints: (9,172)
Fitness Minutes: (23,308)
Posts: 59
8/3/12 10:46 P

My SparkPage
Send Private Message
Reply
Veggies!

(Streak) 10 Fitness Minutes (1 point per day): 0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S

(Streak) No Night-Time Snacking (1 point per day):1/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S

(Streak) Eat In Calorie Range (2 points per day):2/2 M 0/2 T 0/2 W 0/2 T 0/2 F 0/2 S 0/2 S

Vegetables(1pt. for each serving – no limit) Mon: 1 Tue: Wed: Thurs: Fri: Sat: Sun:



Edited by: SERENEDRAGONFLY at: 8/6/2012 (23:03)
 current weight: 171.0 
 
176
165
154
143
132
THERESE131 SparkPoints: (7,888)
Fitness Minutes: (13,945)
Posts: 50
8/3/12 10:45 P

My SparkPage
Send Private Message
Reply
I am in!

Veggies!
(Streak) 10 Fitness Minutes (1 point per day): 0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S
(Streak) No Night-Time Snacking (1 point per day):0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S
(Streak) Eat In Calorie Range (2 points per day):0/2 M 0/2 T 0/2 W 0/2 T 0/2 F 0/2 S 0/2 S
Vegetables(1pt. for each serving – no limit) Mon: Tue: Wed: Thurs: Fri: Sat: Sun:



 current weight: 190.0 
 
238
224.75
211.5
198.25
185
MEDICGREENCAT's Photo MEDICGREENCAT SparkPoints: (20,376)
Fitness Minutes: (11,378)
Posts: 146
8/3/12 8:49 P

My SparkPage
Send Private Message
Reply
Veggies!
(Streak) 10 Fitness Minutes (1 point per day): 1/1 M 1/1 T 1/1 W 0/1 T 1/1 F 0/1 S 0/1 S total 4

(Streak) No Night-Time Snacking (1 point per day):1/1 M 1/1 T 1/1 W 1/1 T 1/1 F 1/1 S 1/1 S total 7

(Streak) Eat In Calorie Range (2 points per day):2/2 M 2/2 T 2/2 W 2/2 T 2/2 F 2/2 S 2/2 S total 14

Vegetables(1pt. for each serving no limit) 10 Mon: 9 Tue: 8 Wed: 4 Thurs: 8 Fri: 1 Sat: 6 Sun: total vegts 45


TOTAL = 70

Edited by: MEDICGREENCAT at: 8/15/2012 (17:04)
~Tereasa~


 Pounds lost: 13.0 
 
0
20.5
41
61.5
82
BLUJEANLADY's Photo BLUJEANLADY SparkPoints: (17,821)
Fitness Minutes: (18,162)
Posts: 370
8/3/12 1:09 P

My SparkPage
Send Private Message
Reply
Veggies!
(Streak) 10 Fitness Minutes (1 point per day): 1/1 M 1/1 T 1/1 W 1/1 T 1/1 F 1/1 S 0/1 S
Total=6

(Streak) No Night-Time Snacking (1 point per day):0/1 M 1/1 T 1/1 W 1/1 T 1/1 F 0/1 S 0/1 S
Total=4

(Streak) Eat In Calorie Range (2 points per day):2/2 M 2/2 T 2/2 W 2/2 T 2/2 F 0/2 S 0/2 S
Total=10

Vegetables(1pt. for each serving – no limit) Mon:4 Tue:7 Wed:5 Thurs:5 Fri:4 Sat:1 Sun:1
Total=23

Total=47

Edited by: BLUJEANLADY at: 8/13/2012 (11:38)
Changing My Life One Day At A Time....

Amy


 current weight: 205.0 
 
254
234.75
215.5
196.25
177
SPARRISH7 SparkPoints: (61,608)
Fitness Minutes: (50,874)
Posts: 94
8/3/12 10:04 A

My SparkPage
Send Private Message
Reply
I AM DEFINITELY IN ON THIS ONE!!!

10 FITNESS MINUTES/DAY:(1 PT PER DAY) M:1PTS;T:1PTS;W: 1 PTS;TH-1PT;F:1PT;S:1 PTS;SUN:1 PTS

NO NIGHT TIME SNACKING:(1 PT PER DAY) M:1PTS;T:1PTS;W-1 PTS;TH:1 PT;F:1PT;S:1PT;SUN:1 PT

EAT IN CALORIE RANGE:(2 PT PER DAY) M:2PTS;T:2PTS;W-2 PTS;TH:0 PT;F:2 PT;S:2 PTS;SUN:2 PTS

VEGETABLES: 1 PT PER SERVING;NO LIMIT: M:7 PTS;T:8 PTS;W:6 PTS;TH:8 PT;F:5 PTS;S:5 PTS;SUN:7 PTS

TOTAL: 72 PTS

emoticon

Edited by: SPARRISH7 at: 8/12/2012 (19:22)
SANDRA

RICHMOND, VA


 Pounds lost: 17.8 
 
0
4.5
9
13.5
18
LIZZYP609's Photo LIZZYP609 SparkPoints: (70,970)
Fitness Minutes: (50,553)
Posts: 6,448
8/3/12 9:35 A

My SparkPage
Send Private Message
Reply
We all know vegetables are our healthiest snack option, so your challenge this week is to eat more vegetables!!! (Fruits are not included in this week’s challenge.) We are also trying to create a streak of exercise and tracking. Use the tracking Template below to keep track of your points throughout the week.

Veggies!
(Streak) 10 Fitness Minutes (1 point per day): 0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S
(Streak) No Night-Time Snacking (1 point per day):0/1 M 0/1 T 0/1 W 0/1 T 0/1 F 0/1 S 0/1 S
(Streak) Eat In Calorie Range (2 points per day):0/2 M 0/2 T 0/2 W 0/2 T 0/2 F 0/2 S 0/2 S
Vegetables(1pt. for each serving – no limit) Mon: Tue: Wed: Thurs: Fri: Sat: Sun:










~Liz in Indiana~
Camp Wannabe Fit

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws (co captain)

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


 current weight: 9.0  over
 
10
5
0
-5
-10
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of April 22-28, 2012 Team Challenges/Exercise Videos/Recipes Posts

Topics: Last Post:
April Challenge 4/3/2014 2:44:33 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23268x53992x49288103

Review our Community Guidelines