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HAPPYBEATRICE
SparkPoints: (2,821)
Fitness Minutes: (4,220) Posts: 118 7/27/12 8:09 A Send Private Message Reply 
1. Nutrition: Not binging after supper. This seems to be an impossile task.
M: 5/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 2. Exercise: Walk 20 minutes every day M: 5/5 T: 0/5 W: 5/5 T: 5/5 F: 0/5 S: 0/5 S: 0/5 3. Personal: Write in my journal. M: 5/5 T: 0/5 W: 5/5 T: 5/5 F: 0/5 S: 0/5 S: 0/5 4. Connect: Play with my cat Sherman an hour every day. He and I had a good time. M: 0/5 T: 0/5 W: 5/5 T: 5/5 F: 0/5 S: 0/5 S: 0/5 Bonus: (Awarding when you get 5 pts for each of the other goals. M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 Total Points: 45 I find my motivation waning. I'm just tired of trying to lose weight.

HAPPYBEATRICE
SparkPoints: (2,821)
Fitness Minutes: (4,220) Posts: 118 7/26/12 3:37 P Send Private Message Reply 
1. Nutrition: Not binging after supper. Binged again last night. Trying harder today.
M: 5/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 2. Exercise: Walk 20 minutes every day M: 5/5 T: 0/5 W: 5/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 3. Personal: Write in my journal. M: 5/5 T: 0/5 W: 5/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 4. Connect: Play with my cat Sherman an hour every day. He and I had a good time. M: 0/5 T: 0/5 W: 5/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 Bonus: (Awarding when you get 5 pts for each of the other goals. M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 Total Points: 30

HAPPYBEATRICE
SparkPoints: (2,821)
Fitness Minutes: (4,220) Posts: 118 7/25/12 8:07 P Send Private Message Reply 
1. Nutrition: Not binging after supper. So proud I didn't binge last night!!
M: 5/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 2. Exercise: Walk 20 minutes every day M: 5/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 3. Personal: Write in my journal. M: 5/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 4. Connect: Play with my cat Sherman an hour every day. Unfortunately he didn't want to play last night because it was too hot. M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 Bonus: (Awarding when you get 5 pts for each of the other goals. M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 Total Points: 15 This is for Tuesday. I didn't accomplish any of my goals. Binged terribly last night. But today is going better. I've got to

KATRINA117
SparkPoints: (5,674)
Fitness Minutes: (9,267) Posts: 15 7/25/12 3:38 P My SparkPage Send Private Message Reply 
1. Nutrition: have breakfast every day
M: 0/5 T: 5/5 W: 5/5 T: 5/5 F: 5/5 S: 0/5 S: 5/5 2. Exercise: burn 300 calories a day, strength train (moderately) M: 5/5 T: 5/5 W: 5/5 T: 5/5 F: 5/5 S: 5/5 S: 0/5 3. Personal: do something productive every day M: 5/5 T: 5/5 W: 5/5 T: 5/5 F: 5/5 S: 5/5 S: 5/5 4. Connect: give someone a compliment, M: 0/5 T: 5/5 W: 5/5 T: 5/5 F: 5/5 S: 5/5 S: 5/5 Bonus: (Awarding when you get 5 pts for each of the other goals. M: 0/5 T: 5/5 W: 5/5 T: 5/5 F: 5/5 S: 0/5 S: 0/5 Total Points: 140 Edited by: KATRINA117 at: 7/30/2012 (19:51)  tracker is in pounds, no one used kg where I live 

HAPPYBEATRICE
SparkPoints: (2,821)
Fitness Minutes: (4,220) Posts: 118 7/24/12 9:36 A Send Private Message Reply 
By biggest problem is remembering that I've signed up for these challenges. LOL.
“I CAN!” Goals: Total 1. Nutrition: Not binging after supper. So proud I didn't binge last night!! M: 5/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 2. Exercise: Walk 20 minutes every day M: 5/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 3. Personal: Write in my journal. M: 5/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 4. Connect: Play with my cat Sherman an hour every day. Unfortunately he didn't want to play last night because it was too hot. M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 Bonus: (Awarding when you get 5 pts for each of the other goals. M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 Total Points: 15

SKINNYNINNY25
SparkPoints: (7,345)
Fitness Minutes: (17,291) Posts: 12 7/24/12 9:05 A Send Private Message Reply 
"I CAN!" Goals:
Total: 1. Nutrition: Track everything every day. M:5/5 T:0/5 W:0/5 T:0/5 F:0/5 S:0/5 S:0/5 2. Exercise: at least 40 fitness minutes every day. M:5/5 T:0/5 W:0/5 T:0/5 F:0/5 S:0/5 S:0/5 3. Personal: look in the mirror and visualize what I will look/feel like after weight loss for 5 minutes. M:0/5 T:0/5 W:0/5 T:0/5 F:0/5 S:0/5 S:0/5 4. Connect: send messages to all my college girlfriends to catch up on their lives. M:0/5 T:0/5 W:0/5 T:0/5 F:0/5 S:0/5 S:0/5 Bonus: awarded when you get 5 points for each of the other goals. M:0/5 T:0/5 W:0/5 T:0/5 F:0/5 S:0/5 S:0/5


“I CAN!” Goals:
Total 1. Nutrition: Eat breakfast before 9:30am and everyday M: 0/5 T: 0/5 W: 5/5 T: 5/5 F: 5/5 S: 5/5 S: 5/5 2. Exercise: At least 45 minutes a day M: 5/5 T: 5/5 W: 5/5 T: 5/5 F: 5/5 S: 5/5 S: 5/5 3. Personal: Do something productive each day around the house that I have been putting off. M: 5/5 T: 5/5 W: 5/5 T: 5/5 F: 5/5 S: 5/5 S: 5/5 4. Connect: Say or post something positive to spark friends and to family members. M: 5/5 T: 5/5 W: 5/5 T: 5/5 F: 5/5 S: 5/5 S: 5/5 Bonus: (Awarding when you get 5 pts for each of the other goals. M: 0/5 T: 0/5 W: 5/5 T: 5/5 F: 5/5 S: 5/5 S: 5/5 Total Points:155 Edited by: BLUJEANLADY at: 7/30/2012 (09:17) Changing My Life One Day At A Time....
Amy


"I CAN!" Goals:
Total: 1. Nutrition: Drink 810 glasses water every day. M:5/5 T:5/5 W:5/5 T:5/5 F:5/5 S:5/5 S:5/5 2. Exercise: at least 30 fitness minutes every day. M:5/5 T:5/5 W:5/5 T:5/5 F:5/5 S:5/5 S:5/5 3. Personal: compliment or thank my husband every day. M:5/5 T:0/5 W:5/5 T:5/5 F:5/5 S:5/5 S:5/5 4. Connect: leave a comment on a SparkPage or blog every day. M:5/5 T:5/5 W:5/5 T:5/5 F:0/5 S:5/5 S:5/5 Bonus: awarded when you get 5 points for each of the other goals. M:5/5 T:0/5 W:5/5 T:5/5 F:0/5 S:5/5 S:5/5 Total points: 155 Edited by: NFSISTER at: 7/29/2012 (22:44) "Every new beginning is some beginning's end"  Bon Jovi

CMOHABAN
SparkPoints: (2,908)
Fitness Minutes: (3,775) Posts: 3 7/23/12 5:08 P My SparkPage Send Private Message Reply 
“I CAN!” Goals:
Total 1. Nutrition: Track my nutrition every day! M: 5/5 T: 5/5 W: 5/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 2. Exercise: Do one Spark Video everyday in adddition to my running! M: 5/5 T: 5/5 W: 5/5 T: 5/5 F: 0/5 S: 0/5 S: 0/5 3. Personal: Stay positive and say something positive to every family member, everyday! M: 5/5 T: 5/5 W: 5/5 T: 5/5 F: 0/5 S: 0/5 S: 0/5 4. Connect: Encourage my friends to run/walk/exercise with me daily! M: 5/5 T: 5/5 W: 5/5 T: 5/5 F: 0/5 S: 0/5 S: 0/5 Bonus: Awarded when you get 5 pts for each of the other goals. M: 5/5 T: 5/5 W: 5/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 Edited by: CMOHABAN at: 7/26/2012 (14:38) "Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let wornout beliefs stop you from moving beyond yourself."
John Bingham, running speaker and writer

HAPPYBEATRICE
SparkPoints: (2,821)
Fitness Minutes: (4,220) Posts: 118 7/23/12 10:16 A Send Private Message Reply 
By biggest problem is remembering that I've signed up for these challenges. LOL.
“I CAN!” Goals: Total 1. Nutrition: Not binging after supper. M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 2. Exercise: Walk 20 minutes every day M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 3. Personal: Write in my journal. M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 4. Connect: Play with my cat Sherman an hour every day. M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 Bonus: (Awarding when you get 5 pts for each of the other goals. M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 Total Points:

SEASONS__CHANGE
SparkPoints: (15,120)
Fitness Minutes: (4,528) Posts: 5,998 7/19/12 12:26 A Send Private Message Reply 
Good challenge Liz. I'm in.
Monday: June 23rd plan and results: “I CAN!” Goals: 1. Nutrition: Track my food intake in the Nutrition Tracker. M: 5/5 T: 0/5 W: 5/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 2. Exercise: 60 minutes of fitness activity 3x this week. M: 0/5 T: 0/5 W: 5/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 3. Personal: Catch up on my friend feed for the day. M: 5/5 T: 0/5 W: 5/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 4. Connect: Post something to the teams that I colead. M: 5/5 T: 5/5 W: 5/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 Bonus: (Awarding when you get 5 pts for each of the other goals. M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 Total Points: Edited by: SEASONS__CHANGE at: 7/25/2012 (16:30) “How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs
~Kelly

LIZZYP609
SparkPoints: (72,399)
Fitness Minutes: (50,744) Posts: 6,704 7/17/12 8:36 A My SparkPage Send Private Message Reply 
I CAN! No Excuses (“I can’t do it by myself!”)
Are you feeling alone in your efforts? Feel like there is no support for you? Guess what? The best support system lies right within you! This weeks challenge is working toward being your own life coach. You will decide on your own goals. Consider carefully. The goals you set should be doable, but also challenge you. In order to be awarded any points, you must post to the thread what you have chosen for your goals. You may do this anytime during the challenge. I am encouraging you all to come back to the team and let us know EACH DAY what your goal is. You will receive 5 points for each goal you meet each day. If you complete all four goals for one day, you receive a bonus of 5 more points. Max each day: 25 points. Your goal CAN change each day, as the week goes on you will see what you need to improve or what isn't challenging enough. Nutrition: can be anything related to nutrition, such as tracking, omitting, adding, nutrients, food or water Exercise: Cardio or strength training; set number of minutes, reps, etc. Personal: A personal goal you want to achieve or work on this weekend. Connect: Connect with someone  family, friends, SparkFriends; either do something to help you achieve your goals together, write on a SparkFriends page, give a SparkGoodie, etc. Just reach out to someone. Reaching out often brings you support as well as giving it. “I CAN!” Goals: Total 1. Nutrition: (name your goal here) M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 2. Exercise: M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 3. Personal: M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 4. Connect: M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 Bonus: (Awarding when you get 5 pts for each of the other goals. M: 0/5 T: 0/5 W: 0/5 T: 0/5 F: 0/5 S: 0/5 S: 0/5 Total Points: ~Liz in Indiana~
Camp WannabeFit 2015 BLC 19  Powerful Prism Panthers BLC2024Onyx Outlaws (co captain) You can't be both NEGATIVE and AWESOME, choose one  Karen Salmansohn

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