In addition to my daily lunch walk ..I am getting up every two hours from desk and walking around the office once before returning to my desk (no stopping to talk or doing other workstuff)
Monday: arrived at 8:47 am - get up 11:00 after meeting ; 12:30 -1:00 lunch walk; 3:00 get up; Left at 6:00 pm.....missed walking at 5:00 I was on the phone ...will try to do better on Tomorrow....6 hour day......
Most things in life are more about the journey then they are the destination. Sparking the journey makes the path easier to follow.
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