Sounds like a GREAT challenge!
You may want to try the "Crunch Challenge" for a week. If you like it you can continue with it. Here is the offical website for two hundred sit up challenge. you can just follow the guidelines but do crunches instead of full sit ups. www.twohundredsitups.com/
I did the push up challenge (boy did I HATE push ups) and it grows on you!
Folate is found in a lot of veggies but the biggest food is in BEANS! check out this website pediatrics.about.com/od/nutrition/a/908_fo
for specific foods! Good luck!
~Liz in Indiana~
Onyx Outlaws (Co Captain)
BLC 19 - Powerful Prism Panthers
"As soon as you trust yourself, you will know how to live" Johann Wolfgang Von Goethe
|14 Maintenance Weeks