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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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6/27/12 8:07 P

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Great info, thanks Liz... and good luck HAPPYBEATRICE. Glad to see you active on the threads.



“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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LIZZYP609's Photo LIZZYP609 SparkPoints: (70,532)
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6/27/12 2:37 P

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Sounds like a GREAT challenge!

You may want to try the "Crunch Challenge" for a week. If you like it you can continue with it. Here is the offical website for two hundred sit up challenge. you can just follow the guidelines but do crunches instead of full sit ups. www.twohundredsitups.com/ I did the push up challenge (boy did I HATE push ups) and it grows on you!

Folate is found in a lot of veggies but the biggest food is in BEANS! check out this website
pediatrics.about.com/od/nutrition/a/
90
8_folate_food.htm
for specific foods! Good luck!

~Liz in Indiana~
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You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


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HAPPYBEATRICE's Photo HAPPYBEATRICE SparkPoints: (2,821)
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6/27/12 12:57 P

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My challenge is to do stomach crunches every other day. I am good about swimming 3x a week, but I don't like doing crunches but my waist will thank me if I do them. And I'm going to try to somehow get more folate into my diet - any suggestions?

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