I am not sure I am doing this right this is my first time. My plan is to ride my excercise bike 30 minutes mon wed and friday. on Tues and Thurs I will ride for 15 minutes and then do some weight training for 15 minutes.
Please let me know if I need to do this another way
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.