Author: Sorting Last Post on Top ↓ Message:
SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (0)
Fitness Minutes: (4,528)
Posts: 5,998
6/25/12 5:40 P

Send Private Message
Reply
Thanks for posting and glad to see you active on the threads. Looks like you have a good game plan for you and keep us posted on your progress.

emoticon

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175
DNESSMITH SparkPoints: (0)
Fitness Minutes: (560)
Posts: 1
6/25/12 2:45 P

Send Private Message
Reply
I am not sure I am doing this right this is my first time. My plan is to ride my excercise bike 30 minutes mon wed and friday. on Tues and Thurs I will ride for 15 minutes and then do some weight training for 15 minutes.

Please let me know if I need to do this another way

Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of April 22-28, 2012 Team Challenges/Exercise Videos/Recipes Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23268x53992x48686747

Review our Community Guidelines




x Lose 10 Pounds by March 27! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.