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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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6/25/12 5:40 P

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Thanks for posting and glad to see you active on the threads. Looks like you have a good game plan for you and keep us posted on your progress.

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DNESSMITH SparkPoints: (305)
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6/25/12 2:45 P

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I am not sure I am doing this right this is my first time. My plan is to ride my excercise bike 30 minutes mon wed and friday. on Tues and Thurs I will ride for 15 minutes and then do some weight training for 15 minutes.

Please let me know if I need to do this another way

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