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7/9/12 8:31 P

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Thanks to the following members who participated in the July 2- July 8th challenge:

HARTWHEELS79
CLESSFAT
BIGSKYCHERIE
SPARRISH7
JACKSON1224
JOANJAM
NFSISTER
EMMAS10
CHRISBEM
BLUJEANLADY
PEZMOM1
MOMSCAT
SERENEDRAGONFLY
VIOLET550
ANDI3307
OPHELIA15
MOJIMAK
62MOON
HAWAII5YEARS
SHEG28
LIZZYP609


“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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7/9/12 7:21 P

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AWESOME HARTWHEELS79!

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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7/9/12 7:08 P

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What I did was to Move more and Eat Less....just a little ...I can't do anything too drastic with my insulinoma...it stays hungry...LOL So any way I have lost 5 pounds in the last 2 weeks. I always eat healthy but now I am moving more and it is helping.
Thanks for all the encouragement. :)

SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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7/9/12 5:51 P

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Good job CLESSFAT and to everyone else.

Thanks for participating in the July 2-July 8th challenge! Team goodies will be coming your way very soon.

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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CLESSFAT's Photo CLESSFAT SparkPoints: (7,063)
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7/8/12 7:08 P

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I just wanted to say that emoticon

Winners do things that Losers don't want to do. ~Dr. Phil


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7/5/12 9:09 P

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More great goals. It's interesting that we all have so many different goals in place for ourselves. It's also provides great ideas for others too.

I'm going to get in 3 hours of fitness minutes through the 8th.

7.2: - 60 Minutes
7.3:- 0 Minutes
7.4-
7.5- 120 minutes
7.6-
7.7-
7.8-

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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7/3/12 10:39 P

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More great goals. It's interesting that we all have so many different goals in place for ourselves. It's also provides great ideas for others too.

I'm going to get in 3 hours of fitness minutes through the 8th.

7.2: - 60 Minutes
7.3:- 0 Minutes
7.4-
7.5-
7.6-
7.7-
7.8-

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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CLESSFAT's Photo CLESSFAT SparkPoints: (7,063)
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7/3/12 10:29 A

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My goal this week is to work out everyday while I'm on vacation, starting tomorrow and to stay within my ranges!!


Edited by: CLESSFAT at: 7/3/2012 (10:34)
Winners do things that Losers don't want to do. ~Dr. Phil


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BIGSKYCHERIE's Photo BIGSKYCHERIE SparkPoints: (55,904)
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7/3/12 1:33 A

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My challenge for the week is to stay off the scales. It's so tempting for me to weigh each day--even several times a day and that sabotages my diet. Weight fluctuates. It's natural. But I can allow that scales to rule my emotions and my life. So this week--I'm staying off until Sunday (weigh in day).


Cherie
Do a little more, a little better, today than yesterday--a little more tomorrow than today.


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7/2/12 8:22 P

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MY GOAL THIS WEEK WILL BE TO BE WITHIN MY CALORIE RANGE EACH DAY. BELIEVE OR NOT; I HAVE A PROBLEM WITH NOT EATING ENOUGH CALORIES--NOT BRAGGING(!)--
M: DID IT
T:NOT QUITE THERE
W:DID IT
TH:DID IT
F:JUST MISSED IT
S:DID IT
SUN:DID IT
UNFORUNATLY, AFTER LOSING WEIGHT FOR A PERIOD OF TIME; IF YOU DON;T EAT ENOUGH CALORIES; YOUR WEIGHT DOES GO UP,

Edited by: SPARRISH7 at: 7/9/2012 (07:14)
SANDRA

RICHMOND, VA


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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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7/2/12 5:59 P

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Great goals guys!

I'm going to get in 3 hours of fitness minutes through the 8th.

7.2: - 60 Minutes
7.3:-
7.4-
7.5-
7.6-
7.7-
7.8-

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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JACKSON1224's Photo JACKSON1224 SparkPoints: (12,661)
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7/2/12 9:50 A

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I'm going to track my foods every day. I've recently had trouble with this and want to be back on the wagon! It really makes a difference when I track my foods. Go Team!
07/02 - Done
07/03 - Done
07/04 - Done
07/05 - Done
07/06 - Done
07/07 - Done
07/08 - Done

Yea!!! I actually completed a challenge.

Edited by: JACKSON1224 at: 7/9/2012 (09:42)
Chris - St. Louis


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7/2/12 9:11 A

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I really like and am motivated by the fitness minutes challenge and am going to do it again this week.

Points are awarded at 1 point per minute, with a maximum of 90 points for five days and no maximum on the other two.
Weekly Challenge: Simply Minutes
M: 40 mins elliptical, 30 mins walk = 70 mins
Tu: 60 mins barre class, 60 mins walk = 120 mins
W: 2,5 hour walk = 150 minutes
Th: 15 mins walk = 15 mins
F: 90 mins walk at end of day = 90 mins
Sa: 190 minutes walk, 10 mins stretch = 200 minutes
Su: 40 minutes elliptical, 75 mins walk, 10 mins stretch = 125 mins
Total for the week = 705 minutes
Total:My goal this week is to go over 710 mins

Edited by: JOANJAM at: 7/9/2012 (11:40)
~ Change your perspective and you will change your life ~


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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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7/2/12 7:35 A

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I'm going to get in 3 hours of fitness minutes through the 8th.

7.2: -
7.3:-
7.4-
7.5-
7.6-
7.7-
7.8-

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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7/1/12 9:03 P

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Love this thread and all great challenges.

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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NFSISTER's Photo NFSISTER Posts: 251
7/1/12 7:42 P

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At least 45 of cardio a day and strength training three days a week.
M: 20 min walk, 30 min video/w st
T: 15 min w/kids, 30 min video
W: 20 min pilates, 30 min cleaning
T: didn't care
F: didn't care
S:
S:

Edited by: NFSISTER at: 7/7/2012 (12:15)
"Every new beginning is some beginning's end" - Bon Jovi


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7/1/12 2:28 P

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My challenge is to work out for 30 each day. No slacking!!

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7/1/12 10:04 A

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I'm excited! Even though the challenge doesn't start for 2 more days, I'm already trying to do it. Like last night, my mom had a party where she served desserts for food. She had stuff like cookies and cupcakes (not so diet friendly stuff). I made and brought a dessert that was low cal, low fat and still allowed me to get a serving of fruit/veggies in!


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BLUJEANLADY's Photo BLUJEANLADY SparkPoints: (17,821)
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7/1/12 9:57 A

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Weekly Challenge: Doing 45 minutes of cardio 6 days, Strength training 3 days and working towards my 200 sit-up program 3 days.

M: 72 min cardio, ST done (core/upper), sit-ups done (90 total).
Tu: 45 min cardio
W: 45 min cardio, ST done (core, upper, lower) sit-ups(94 total)
Th: 75 min cardio
F: Taking this as my rest day since I have a headache that wont quit.
S: 45 min cardio, ST done (core, upper) sit-ups (50 total)
S: 40 min cardio


Edited by: BLUJEANLADY at: 7/8/2012 (22:43)
Changing My Life One Day At A Time....

Amy


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7/1/12 9:55 A

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2 - 30 min walks each day while we are camping. Will be camping all this week.

M: 2
T: 2
W: 2
T: 2
F: 2
S: 2
S: 1
Only had time for one walk on Sunday lots of washing to do after being gone for a week!
The temperature was over 95 every day.

Edited by: PEZMOM1 at: 7/8/2012 (19:43)
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7/1/12 7:54 A

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I am going to track my food as my challenge for this week. This is something I know I should do and plan to do but don't. Hope this is the motivation I need.

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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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7/1/12 6:20 A

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Just a friendly reminder that this week's challenge is:

CREATE YOUR OWN CHALLENGE

Lots of people (including me) will have extra time off and/or vacation time this week so to help maintain this week will be Create your own Challenge.

You can pick from one of the past challenges or make up a new one. Different ideas are to do intentional exercise 30 minutes each day, track food, do ST 3 times a week or something easy like the simply minutes challenge we did.

Please use this Thread to tell us what you are doing and come back to track your progress!

I WILL be out of town with limited access until Friday July 6th so if you have any questions please let me know right away!

As always Team Goodies will be awarded to anyone that posts and tracks your progress for the week!

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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KATRINA117's Photo KATRINA117 SparkPoints: (5,666)
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6/29/12 11:22 P

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2/7 Monday:
3/7 Tuesday:
4/7 Wednesday:
5/7 Thursday:
6/7 Friday:
7/7 Saturday:
8/7 Sunday:


- tracker is in pounds, no one used kg where I live -


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SERENEDRAGONFLY SparkPoints: (8,494)
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6/29/12 11:10 P

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One of the things I struggle with the most is lunch. I really dislike sandwiches, and often have left overs. I'd like to have a salad everyday for lunch. I've bought all the ingredients for my favourite salad with tuna, feta, sundried tomatos, olives, avacardos, lettuce, tomato, cucumber and pine nuts. Dressing is a little olive oil and balsamic.

2/7 Monday: Salad!!! Cos lettuce, feta, olives, avocardo, tomato, cucumber & tuna. I forgot pine nuts and the dressing, and couldn't get the sundried tomato jar open ;-)
3/7 Tuesday: Creamy Pasta. Alas - no salad. It was my wedding anniversary lunch, freezing cold and I felt like something hot.
4/7 Wednesday: Salad!!! Cos lettuce, pine nuts, avocardo, tomato, cucumber + spicy chicken.
5/7 Thursday: Salad!!! Cos lettuce, pine nuts, avocardo, tomoto, cucumber, spicy chicken + salad dressing
6/7 Friday: Salad!!! Cos lettuce, pine nuts, avocardo, tomoto, cucumber, olives, sun dried tomato, tuna, + salad dressing
7/7 Saturday: Spinach+feta roll - went out with a friend
8/7 Sunday: Hot chips ... oops!


Edited by: SERENEDRAGONFLY at: 7/8/2012 (19:15)
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6/28/12 5:34 P

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My sister and niece are going to be in town, and my parents are going to be having get togethers every night so everyone can see them. My goal is to go with the healthy dishes, and to bring one if my parents don't have them available.

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6/28/12 4:54 P

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OK I'm lost... LOL whats the challenge??



Nicki



Slow and steady wins the race... so hop to it! =D


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VIOLET550's Photo VIOLET550 SparkPoints: (15,414)
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6/28/12 2:26 A

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Weekly Challenge: Walk at least 30min everyday.
7/2 Monday: 43
7/3 Tuesday:30
7/4 Wednesday:30
7/5 Thursday: 30
7/6 Friday: 70
7/7 Saturday: 30
7/8 Sunday: 40

Yah!!!!


Edited by: VIOLET550 at: 7/9/2012 (01:46)
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ANDI3307's Photo ANDI3307 SparkPoints: (884)
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6/27/12 4:29 P

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Me too. Having the same problem. I don't really have that much weight to loose, but I believe I sabotage myself. Just keep tracking your food intake and see where you can improve. I let Spark pick my food choices for me and then I just check off as needed. Good luck to me and you.

OPHELIA15's Photo OPHELIA15 SparkPoints: (2,891)
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6/27/12 11:35 A

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I'm definitely having a problem staying within my calorie range, either too low or too high. Eating too few calories affects my weight training performance and aerobic endurance. (I get light headed, and that's no good.) My goal is to make it AT LEAST 4 days a week.

So, do I make it?! OR, do I bust? Let's just see.

Weekly Challenge: Staying within calorie range 1200-1550 daily.
M: Woo Hoo!
Tu: Woo Hoo!
W: Bust
Th: Woo Hoo!
F: Bust (Bummer! Over by 17 lousy calories!)
S: Bust (Over by 34 calories)
S:
Total:

Edited by: OPHELIA15 at: 7/8/2012 (12:31)
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MOJIMAK's Photo MOJIMAK SparkPoints: (6,307)
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6/27/12 11:17 A

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Got it Lizzy. Thank you :-)

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6/26/12 10:17 P

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62MOON - LOVE it! you have the spirit of the challenge!


~Liz in Indiana~
Camp Wannabe Fit

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws (co captain)

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


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6/26/12 10:03 P

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ABETZ04 - You can do it either way. you can go back and edit the same post each day or you can create a new post each day with your goal and how well you did! That is the fun thing about this challenge, you can make it your own!

~Liz in Indiana~
Camp Wannabe Fit

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws (co captain)

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


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6/26/12 9:16 P

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I tried to get more time off but I was denied. So I only have the 4th off and have to work the rest of the time.

Daily challenges have to be condusive with my job responsibilities which are sitting in a box and banging on a keyboard.

I currently walk at lunch (weather permitting). Hmmmmm? Ok I got it. In addition to my daily walk, I will make myself get up and walk around the office once, every 2 hours and go back to my desk. Accomplishes two things: 1. makes me get up and move a little more 2. provides a little independence from the penalty box.

I am not sure how to track this but I will figure it out... emoticon

Edited by: 62MOON at: 6/26/2012 (21:30)
Most things in life are more about the journey then they are the destination. Sparking the journey makes the path easier to follow.


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ABETZ04's Photo ABETZ04 SparkPoints: (288)
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6/25/12 11:59 P

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I am also unsure of how to document weekly challenges such as these. I notice that people post only the list of the days of the week with the date next to each day. Do I do the same thing? Or do I come by on a daily basis to track my progress?

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HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (48,987)
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6/25/12 8:02 P

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I am not on vacation this week, I only have the 4th off. It would be easy to give myself a challenge that is no challenge at all, so I am not going to decide yet. I'll think on this and come up with something that will be a challenge, but do-able if I apply myself.

ETA: I've been having some knee and back trouble this past week. I think my challenge will be to find and complete at least three new strength exercises that will help to protect (rather than re-injure) those areas.

7/2 Monday:
7/3 Tuesday: Added 1 arm dumbell rows (improves lats, which are upper back) Attempted standing towel side bends, which was a fail, because it aggravated my sciatica
7/4 Wednesday:
7/5 Thursday: Added Calf dips (or are they lifts?) with step (I felt this one in my calves and the stretch I felt all the way to my butt!) Kept the dumbell rows.
7/6 Friday:
7/7 Saturday:
7/8 Sunday: Tried pendulums, fail--they hurt my lower back, and chair lifts (some sort of abdominal crunch while sitting in a chair) which was a fail because I have no idea how to make my body move the way it was supposed to. I'll keep trying this one, I guess. Kept the "Calf raises on step" and the "one arm dumbell rows".



Edited by: HAWAII5YEARS at: 7/8/2012 (17:41)
-Lora
smoking quit date: 11/16/13


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6/25/12 7:37 P

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I am not sure how to document results for the weekly challenges you post here.....

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6/25/12 2:25 P

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SHEG28 - Congrats on the 3rd 5K! What are your intervals and what days are you going to be doing them? You can easily keep track of that on this challenge!! Thanks!!

~Liz in Indiana~
Camp Wannabe Fit

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws (co captain)

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


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6/25/12 2:23 P

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Mojimak - give me a little bit more information. Are you talking this week? If so, start by posting what you want your challenge to be then I'll see if I can come up with a template on keeping track.



~Liz in Indiana~
Camp Wannabe Fit

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws (co captain)

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


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SHEG28 SparkPoints: (4,149)
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6/25/12 1:05 P

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Prepping for my 3rd 5k....
My plan is to do interval training every other day starting July 2nd...




MOJIMAK's Photo MOJIMAK SparkPoints: (6,307)
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6/25/12 1:02 P

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Hi!

I am not sure as to how to mark my results for these challenges. Thanks.....

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6/25/12 10:55 A

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MY challenge for this week is to have NO MORE than 2 desserts while I am on vacation (which is exactly one more than I usually allow myself)!

7/2 Monday:
7/3 Tuesday:
7/4 Wednesday:
7/5 Thursday:
7/6 Friday:
7/7 Saturday:
7/8 Sunday:

~Liz in Indiana~
Camp Wannabe Fit

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws (co captain)

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


 current weight: 2.4  over
 
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6/25/12 10:48 A

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CREATE YOUR OWN CHALLENGE

Lots of people (including me) will have extra time off and/or vacation time this week so to help maintain this week will be Create your own Challenge.

You can pick from one of the past challenges or make up a new one. Different ideas are to do intentional exercise 30 minutes each day, track food, do ST 3 times a week or something easy like the simply minutes challenge we did.

Please use this Thread to tell us what you are doing and come back to track your progress!

I WILL be out of town with limited access until Friday July 6th so if you have any questions please let me know right away!

As always Team Goodies will be awarded to anyone that posts and tracks your progress for the week!

~Liz in Indiana~
Camp Wannabe Fit

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws (co captain)

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


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