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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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7/1/12 6:37 A

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Friendly reminder to update the stats through July 1st.

You're doing great!

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
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KATRINA117's Photo KATRINA117 SparkPoints: (5,645)
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Posts: 15
6/29/12 11:18 P

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Weekly Challenge: Tracking – One at a Time
M: 4
Tu:4
W:3
Th:4
F:4
S:
S:
Total (max 28):

- tracker is in pounds, no one used kg where I live -


 current weight: 383.0 
 
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409.75
390.5
371.25
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SWEETEYES0601's Photo SWEETEYES0601 SparkPoints: (26,359)
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Posts: 387
6/29/12 10:41 A

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Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th: 4
F:
S:
S:
Total (max 28):

 current weight: 167.0 
 
191
178.25
165.5
152.75
140
SWEETEYES0601's Photo SWEETEYES0601 SparkPoints: (26,359)
Fitness Minutes: (25,125)
Posts: 387
6/28/12 1:30 P

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Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th:
F:
S:
S:
Total (max 28):


 current weight: 167.0 
 
191
178.25
165.5
152.75
140
NFSISTER's Photo NFSISTER Posts: 251
6/26/12 9:28 P

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Weekly Challenge: Tracking-one at a time
M: 4
T: 4
W: 4
T: 4
F: 4
S:
S:
Total (max28):

Edited by: NFSISTER at: 6/29/2012 (23:27)
"Every new beginning is some beginning's end" - Bon Jovi


VIOLET550's Photo VIOLET550 SparkPoints: (15,414)
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6/26/12 5:14 P

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Weekly Challenge: Tracking – One at a Time
M: 4
Tu:4
W: 4
Th: 4
F: 4
S: 4
S: 4
Total (max 28):



Edited by: VIOLET550 at: 7/3/2012 (01:08)
 current weight: 238.0 
 
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SWEETEYES0601's Photo SWEETEYES0601 SparkPoints: (26,359)
Fitness Minutes: (25,125)
Posts: 387
6/26/12 4:15 P

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Weekly Challenge: Tracking – One at a Time
M: 4
Tu:
W:
Th:
F:
S:
S:
Total (max 28):


 current weight: 167.0 
 
191
178.25
165.5
152.75
140
JEHART1's Photo JEHART1 Posts: 353
6/25/12 6:46 P

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Weekly Challenge: Tracking – One at a Time
M:4
Tu:4
W: 4
Th: 4
F: 4
S:
S:
Total:

Edited by: JEHART1 at: 6/29/2012 (19:45)
The greatest discovery of all time is that a person can change their future by merely changing their attitude.



 Pounds lost: 18.0 
 
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PEZMOM1's Photo PEZMOM1 SparkPoints: (123,235)
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6/25/12 6:31 P

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Weekly challenge: Tracking ~ One at a time
M: 4
T: 4
W: 4
T: 4
F: 4
S: 4
S: 4
Total: 28

Edited by: PEZMOM1 at: 7/1/2012 (09:53)
114 Maintenance Weeks
 
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LIZZYP609's Photo LIZZYP609 SparkPoints: (70,718)
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6/25/12 2:30 P

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I have to tell you all...THIS challenge is my personal biggest challenge! I despise food tracking. I am gonna do my best though!

Good luck Everyone!

~Liz in Indiana~
Camp Wannabe Fit

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws (co captain)

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


 current weight: 2.4  over
 
5
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0
-2.5
-5
SENIOR621's Photo SENIOR621 Posts: 78
6/25/12 2:27 P

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Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):
I can do this one cause I already track most days

OPHELIA15's Photo OPHELIA15 SparkPoints: (2,891)
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6/25/12 1:55 P

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Each team member will earn 1 point for each meal tracked per day, plus 1 point for snacks (or all other non-meal food and drinks) for a maximum of 4 points per day. Points are awarded for tracking only, not for staying in your range. If you stay in your range that’s great, but for this challenge you will earn points just for tracking.



Tracking template:

Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th: 4
F: 4
S: 4
S: 4
Total (max 28): 28

Edited by: OPHELIA15 at: 7/2/2012 (23:25)
 current weight: 168.5 
 
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NOMORE116 Posts: 107
6/25/12 12:26 P

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Weekly Challenge: Tracking – One at a Time
M:4
Tu: 3 (I slept through breakfast)
W: 4
Th:4
F:4
S:4
S:4
Total: 27


Edited by: NOMORE116 at: 7/1/2012 (19:56)
 current weight: 187.0 
 
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JOANJAM's Photo JOANJAM SparkPoints: (21,634)
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6/24/12 5:27 P

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Points are awarded at 1 point per minute, with a maximum of 90 points for five days and no maximum on the other two.

I don't have any problems tracking meals so would like to repeat last week's challenge because it helped me up my exercise minutes by over 30%!

Weekly Challenge: Simply Minutes
M: 40 mins elliptical this AM, 50 mins treadmill in PM = 90 minutes
T: 60 mins barre class, 15 mins walk, 10 mins walk = 85 mins
W: 40 mins elliptical = 40 mins
Th: 140 mins walk, 10 mins stretch = 150 mins
F: walk/run this AM for 60 minutes,
Sa:walk/run 180 minutes, stretch 15 mins = 195 mins
Su: 60 mins barre class, 35 mins treadmill, 10 mins stretch = 105 mins
Total: 710 mins

Edited by: JOANJAM at: 7/1/2012 (17:28)
~ Change your perspective and you will change your life ~


 Pounds lost: 3.2 
 
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14.5
21.75
29
HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (47,439)
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Posts: 463
6/15/12 5:29 P

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Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th: 4
F: 4
S: 4
S:4
Total (max 28):28


Edited by: HAWAII5YEARS at: 7/1/2012 (21:38)
-Lora
smoking quit date: 11/16/13


 current weight: 170.0 
 
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SPARRISH7 SparkPoints: (59,863)
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Posts: 94
6/15/12 10:37 A

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WEEKLY CHALLENGE: TRACKING- ONE AT A TIME

M:4
T:4
W:4
TH:4
F:4
S:4
S:4
TOTAL (MAX 28)

Edited by: SPARRISH7 at: 7/1/2012 (18:59)
SANDRA

RICHMOND, VA


 Pounds lost: 17.8 
 
0
4.5
9
13.5
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RACHAELANN810's Photo RACHAELANN810 Posts: 153
6/12/12 1:59 A

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Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):

 current weight: 177.0 
 
194
179.25
164.5
149.75
135
SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
6/11/12 7:54 P

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Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175
02SERENE's Photo 02SERENE Posts: 130
6/11/12 4:19 P

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Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):





Total SparkPoints: 5,493
 
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7
DESERTMOUSE82's Photo DESERTMOUSE82 Posts: 141
6/11/12 12:41 P

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Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):

 current weight: 238.5 
 
255
226.25
197.5
168.75
140
BLUJEANLADY's Photo BLUJEANLADY SparkPoints: (17,821)
Fitness Minutes: (18,162)
Posts: 370
6/11/12 10:49 A

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Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th: 4
F: 4
S: 4
S:
Total (max 28):

Edited by: BLUJEANLADY at: 6/30/2012 (21:05)
Changing My Life One Day At A Time....

Amy


 current weight: 205.0 
 
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LIZZYP609's Photo LIZZYP609 SparkPoints: (70,718)
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Posts: 6,383
6/11/12 9:16 A

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Each team member will earn 1 point for each meal tracked per day, plus 1 point for snacks (or all other non-meal food and drinks) for a maximum of 4 points per day. Points are awarded for tracking (which includes weighing and measuring) but not staying in your range.

Tracking template:

Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total:

~Liz in Indiana~
Camp Wannabe Fit

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws (co captain)

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


 current weight: 2.4  over
 
5
2.5
0
-2.5
-5
LIZZYP609's Photo LIZZYP609 SparkPoints: (70,718)
Fitness Minutes: (50,553)
Posts: 6,383
6/11/12 9:13 A

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It has been a couple months since you all have started on SP so I thought this would be a good challenge!

Weekly Challenge: Tracking – One at a Time

We're going to get back to basics with tracking. This might be a refresher for some or brand new for others, but hopefully the flexibility of this challenge will encourage you to START here with your fellow teammates.

Each team member will earn 1 point for each meal tracked per day, plus 1 point for snacks (or all other non-meal food and drinks) for a maximum of 4 points per day. Points are awarded for tracking (which includes weighing and measuring) but not staying in your range. If you stay in your range that’s great, but for this challenge you will earn points just for tracking. If you don't use SP to track your food that's OK, track your meals/snacks as you normally do and still earn the same points.

Example #1: you’re new to tracking altogether or usually don't track on weekends and want to start really slow and just track breakfasts – you will earn 7 points for breakfasts tracked

Example #2: you already track consistently but miss one meal on one day – you earn 27 points for the week

Tracking template:

Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):

Questions?? Let me know!
Goodies rewarded to anyone who participates by keeping track on this thread!

Edited by: LIZZYP609 at: 6/11/2012 (09:17)
~Liz in Indiana~
Camp Wannabe Fit

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws (co captain)

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


 current weight: 2.4  over
 
5
2.5
0
-2.5
-5
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