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  Team Forum
SP Class of April 22-28, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges/Exercise Videos/Recipes
TOPIC:   Weekly Challenge June 25 - July 1 


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SEASONS__CHANGE
SEASONS__CHANGE's Photo SparkPoints: (15,120)
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Posts: 5,998
7/1/12 6:37 A

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Friendly reminder to update the stats through July 1st.

You're doing great!

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
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219.25
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KATRINA117
KATRINA117's Photo SparkPoints: (5,586)
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6/29/12 11:18 P

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Weekly Challenge: Tracking – One at a Time
M: 4
Tu:4
W:3
Th:4
F:4
S:
S:
Total (max 28):

- tracker is in pounds, no one used kg where I live -


 current weight: 392.0 
 
429
409.75
390.5
371.25
352


SWEETEYES0601
SWEETEYES0601's Photo SparkPoints: (23,023)
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Posts: 369
6/29/12 10:41 A

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Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th: 4
F:
S:
S:
Total (max 28):


 current weight: 161.0 
 
191
177
163
149
135


SWEETEYES0601
SWEETEYES0601's Photo SparkPoints: (23,023)
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Posts: 369
6/28/12 1:30 P

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Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th:
F:
S:
S:
Total (max 28):



 current weight: 161.0 
 
191
177
163
149
135


NFSISTER
NFSISTER's Photo Posts: 249
6/26/12 9:28 P

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Weekly Challenge: Tracking-one at a time
M: 4
T: 4
W: 4
T: 4
F: 4
S:
S:
Total (max28):

Edited by: NFSISTER at: 6/29/2012 (23:27)
"Every new beginning is some beginning's end" - Bon Jovi


41 Days until:  Cathy''s Wedding
 
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VIOLET550
VIOLET550's Photo SparkPoints: (15,414)
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6/26/12 5:14 P

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Weekly Challenge: Tracking – One at a Time
M: 4
Tu:4
W: 4
Th: 4
F: 4
S: 4
S: 4
Total (max 28):



Edited by: VIOLET550 at: 7/3/2012 (01:08)

 current weight: 238.0 
 
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SWEETEYES0601
SWEETEYES0601's Photo SparkPoints: (23,023)
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6/26/12 4:15 P

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Weekly Challenge: Tracking – One at a Time
M: 4
Tu:
W:
Th:
F:
S:
S:
Total (max 28):



 current weight: 161.0 
 
191
177
163
149
135


JEHART1
JEHART1's Photo Posts: 353
6/25/12 6:46 P

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Weekly Challenge: Tracking – One at a Time
M:4
Tu:4
W: 4
Th: 4
F: 4
S:
S:
Total:

Edited by: JEHART1 at: 6/29/2012 (19:45)
The greatest discovery of all time is that a person can change their future by merely changing their attitude.



 Pounds lost: 25.4 
 
0
22
44
66
88


PEZMOM1
PEZMOM1's Photo SparkPoints: (97,788)
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6/25/12 6:31 P

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Weekly challenge: Tracking ~ One at a time
M: 4
T: 4
W: 4
T: 4
F: 4
S: 4
S: 4
Total: 28

Edited by: PEZMOM1 at: 7/1/2012 (09:53)

92 Maintenance Weeks
 
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LIZZYP609
LIZZYP609's Photo SparkPoints: (70,045)
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Posts: 6,186
6/25/12 2:30 P

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I have to tell you all...THIS challenge is my personal biggest challenge! I despise food tracking. I am gonna do my best though!

Good luck Everyone!

~Liz in Indiana~
Onyx Outlaws (Co Captain)

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


 current weight: 2.2  over
 
5
2.5
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-2.5
-5


SENIOR621
SENIOR621's Photo Posts: 77
6/25/12 2:27 P

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Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):
I can do this one cause I already track most days




OPHELIA15
OPHELIA15's Photo SparkPoints: (2,868)
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6/25/12 1:55 P

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Each team member will earn 1 point for each meal tracked per day, plus 1 point for snacks (or all other non-meal food and drinks) for a maximum of 4 points per day. Points are awarded for tracking only, not for staying in your range. If you stay in your range that’s great, but for this challenge you will earn points just for tracking.



Tracking template:

Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th: 4
F: 4
S: 4
S: 4
Total (max 28): 28

Edited by: OPHELIA15 at: 7/2/2012 (23:25)

 current weight: 163.0 
 
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155.5
151


NOMORE116
Posts: 107
6/25/12 12:26 P

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Weekly Challenge: Tracking – One at a Time
M:4
Tu: 3 (I slept through breakfast)
W: 4
Th:4
F:4
S:4
S:4
Total: 27


Edited by: NOMORE116 at: 7/1/2012 (19:56)

 current weight: 187.0 
 
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186.5
174
161.5
149


JOANJAM
JOANJAM's Photo SparkPoints: (19,263)
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Posts: 41
6/24/12 5:27 P

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Points are awarded at 1 point per minute, with a maximum of 90 points for five days and no maximum on the other two.

I don't have any problems tracking meals so would like to repeat last week's challenge because it helped me up my exercise minutes by over 30%!

Weekly Challenge: Simply Minutes
M: 40 mins elliptical this AM, 50 mins treadmill in PM = 90 minutes
T: 60 mins barre class, 15 mins walk, 10 mins walk = 85 mins
W: 40 mins elliptical = 40 mins
Th: 140 mins walk, 10 mins stretch = 150 mins
F: walk/run this AM for 60 minutes,
Sa:walk/run 180 minutes, stretch 15 mins = 195 mins
Su: 60 mins barre class, 35 mins treadmill, 10 mins stretch = 105 mins
Total: 710 mins

Edited by: JOANJAM at: 7/1/2012 (17:28)
~ Change your perspective and you will change your life ~


 Pounds lost: 13.2 
 
0
7.25
14.5
21.75
29


HAWAII5YEARS
HAWAII5YEARS's Photo SparkPoints: (41,285)
Fitness Minutes: (65,131)
Posts: 390
6/15/12 5:29 P

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Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th: 4
F: 4
S: 4
S:4
Total (max 28):28


Edited by: HAWAII5YEARS at: 7/1/2012 (21:38)
-Lora
smoking quit date: 11/16/13


 current weight: 149.0 
 
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194.5
173
151.5
130


SPARRISH7
SparkPoints: (47,883)
Fitness Minutes: (41,736)
Posts: 94
6/15/12 10:37 A

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WEEKLY CHALLENGE: TRACKING- ONE AT A TIME

M:4
T:4
W:4
TH:4
F:4
S:4
S:4
TOTAL (MAX 28)

Edited by: SPARRISH7 at: 7/1/2012 (18:59)
SANDRA

RICHMOND, VA


 Pounds lost: 17.8 
 
0
4.5
9
13.5
18


RACHAELANN810
RACHAELANN810's Photo Posts: 134
6/12/12 1:59 A

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Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):

"Life is happening now, not 10 lbs from now." - a great quote I read. Thank you who ever wrote that.


 current weight: 185.4 
 
185.4
172.8
160.2
147.6
135


SEASONS__CHANGE
SEASONS__CHANGE's Photo SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
6/11/12 7:54 P

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Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175


02SERENE
02SERENE's Photo Posts: 128
6/11/12 4:19 P

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Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):





Total SparkPoints: 5,446
 
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7


DESERTMOUSE82
DESERTMOUSE82's Photo Posts: 141
6/11/12 12:41 P

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Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):


 current weight: 238.5 
 
255
226.25
197.5
168.75
140


BLUJEANLADY
BLUJEANLADY's Photo SparkPoints: (17,237)
Fitness Minutes: (18,132)
Posts: 370
6/11/12 10:49 A

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Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th: 4
F: 4
S: 4
S:
Total (max 28):

Edited by: BLUJEANLADY at: 6/30/2012 (21:05)
Changing My Life One Day At A Time....

Amy


 current weight: 205.0 
 
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234.75
215.5
196.25
177


LIZZYP609
LIZZYP609's Photo SparkPoints: (70,045)
Fitness Minutes: (50,553)
Posts: 6,186
6/11/12 9:16 A

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Each team member will earn 1 point for each meal tracked per day, plus 1 point for snacks (or all other non-meal food and drinks) for a maximum of 4 points per day. Points are awarded for tracking (which includes weighing and measuring) but not staying in your range.

Tracking template:

Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total:

~Liz in Indiana~
Onyx Outlaws (Co Captain)

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


LIZZYP609
LIZZYP609's Photo SparkPoints: (70,045)
Fitness Minutes: (50,553)
Posts: 6,186
6/11/12 9:13 A

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It has been a couple months since you all have started on SP so I thought this would be a good challenge!

Weekly Challenge: Tracking – One at a Time

We're going to get back to basics with tracking. This might be a refresher for some or brand new for others, but hopefully the flexibility of this challenge will encourage you to START here with your fellow teammates.

Each team member will earn 1 point for each meal tracked per day, plus 1 point for snacks (or all other non-meal food and drinks) for a maximum of 4 points per day. Points are awarded for tracking (which includes weighing and measuring) but not staying in your range. If you stay in your range that’s great, but for this challenge you will earn points just for tracking. If you don't use SP to track your food that's OK, track your meals/snacks as you normally do and still earn the same points.

Example #1: you’re new to tracking altogether or usually don't track on weekends and want to start really slow and just track breakfasts – you will earn 7 points for breakfasts tracked

Example #2: you already track consistently but miss one meal on one day – you earn 27 points for the week

Tracking template:

Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):

Questions?? Let me know!
Goodies rewarded to anyone who participates by keeping track on this thread!

Edited by: LIZZYP609 at: 6/11/2012 (09:17)
~Liz in Indiana~
Onyx Outlaws (Co Captain)

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


 
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