SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
7/1/12 6:37 A

Friendly reminder to update the stats through July 1st.

You're doing great!

current weight: 212.0

234 219.25 204.5 189.75

175

SparkPoints: (2,960)
Fitness Minutes: (5,808)
Posts: 13
6/29/12 11:18 P

Weekly Challenge: Tracking – One at a Time
M: 4
Tu:4
W:3
Th:4
F:4
S:
S:
Total (max 28):

current weight: 363.0

429 409.75 390.5 371.25

352

SparkPoints: (17,740)
Fitness Minutes: (20,970)
Posts: 350
6/29/12 10:41 A

Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th: 4
F:
S:
S:
Total (max 28):

SparkPoints: (17,740)
Fitness Minutes: (20,970)
Posts: 350
6/28/12 1:30 P

Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th:
F:
S:
S:
Total (max 28):

Posts: 231
6/26/12 9:28 P

Weekly Challenge: Tracking-one at a time
M: 4
T: 4
W: 4
T: 4
F: 4
S:
S:
Total (max28):

Edited by: NFSISTER at: 6/29/2012 (23:27)

Pounds lost: 13.8

0 12.5 25 37.5

50

SparkPoints: (15,414)
Fitness Minutes: (7,414)
Posts: 23
6/26/12 5:14 P

Weekly Challenge: Tracking – One at a Time
M: 4
Tu:4
W: 4
Th: 4
F: 4
S: 4
S: 4
Total (max 28):



Edited by: VIOLET550 at: 7/3/2012 (01:08)

SparkPoints: (17,740)
Fitness Minutes: (20,970)
Posts: 350
6/26/12 4:15 P

Weekly Challenge: Tracking – One at a Time
M: 4
Tu:
W:
Th:
F:
S:
S:
Total (max 28):

Posts: 353
6/25/12 6:46 P

Weekly Challenge: Tracking – One at a Time
M:4
Tu:4
W: 4
Th: 4
F: 4
S:
S:
Total:

Edited by: JEHART1 at: 6/29/2012 (19:45)

Pounds lost: 19.0

0 22 44 66

88

SparkPoints: (50,289)
Fitness Minutes: (36,018)
Posts: 2,162
6/25/12 6:31 P

Weekly challenge: Tracking ~ One at a time
M: 4
T: 4
W: 4
T: 4
F: 4
S: 4
S: 4
Total: 28

Edited by: PEZMOM1 at: 7/1/2012 (09:53)

SparkPoints: (59,245)
Fitness Minutes: (45,874)
Posts: 4,890
6/25/12 2:30 P

I have to tell you all...THIS challenge is my personal biggest challenge! I despise food tracking. I am gonna do my best though!

Good luck Everyone!

current weight: 120.0

128 124.25 120.5 116.75

113

Posts: 67
6/25/12 2:27 P

Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):
I can do this one cause I already track most days

SparkPoints: (2,859)
Fitness Minutes: (2,673)
Posts: 57
6/25/12 1:55 P

Each team member will earn 1 point for each meal tracked per day, plus 1 point for snacks (or all other non-meal food and drinks) for a maximum of 4 points per day. Points are awarded for tracking only, not for staying in your range. If you stay in your range that’s great, but for this challenge you will earn points just for tracking.



Tracking template:

Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th: 4
F: 4
S: 4
S: 4
Total (max 28): 28

Edited by: OPHELIA15 at: 7/2/2012 (23:25)

Posts: 107
6/25/12 12:26 P

Weekly Challenge: Tracking – One at a Time
M:4
Tu: 3 (I slept through breakfast)
W: 4
Th:4
F:4
S:4
S:4
Total: 27


Edited by: NOMORE116 at: 7/1/2012 (19:56)

SparkPoints: (15,304)
Fitness Minutes: (28,249)
Posts: 41
6/24/12 5:27 P

Points are awarded at 1 point per minute, with a maximum of 90 points for five days and no maximum on the other two.

I don't have any problems tracking meals so would like to repeat last week's challenge because it helped me up my exercise minutes by over 30%!

Weekly Challenge: Simply Minutes
M: 40 mins elliptical this AM, 50 mins treadmill in PM = 90 minutes
T: 60 mins barre class, 15 mins walk, 10 mins walk = 85 mins
W: 40 mins elliptical = 40 mins
Th: 140 mins walk, 10 mins stretch = 150 mins
F: walk/run this AM for 60 minutes,
Sa:walk/run 180 minutes, stretch 15 mins = 195 mins
Su: 60 mins barre class, 35 mins treadmill, 10 mins stretch = 105 mins
Total: 710 mins

Edited by: JOANJAM at: 7/1/2012 (17:28)

Pounds lost: 11.0

0 7.25 14.5 21.75

29

SparkPoints: (25,355)
Fitness Minutes: (31,014)
Posts: 387
6/15/12 5:29 P

Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th: 4
F: 4
S: 4
S:4
Total (max 28):28


Edited by: HAWAII5YEARS at: 7/1/2012 (21:38)

current weight: 146.0

216 194.5 173 151.5

130

SparkPoints: (23,582)
Fitness Minutes: (24,283)
Posts: 75
6/15/12 10:37 A

WEEKLY CHALLENGE: TRACKING- ONE AT A TIME

M:4
T:4
W:4
TH:4
F:4
S:4
S:4
TOTAL (MAX 28)

Edited by: SPARRISH7 at: 7/1/2012 (18:59)

Pounds lost: 14.6

0 4.5 9 13.5

18

Posts: 87
6/12/12 1:59 A

Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):

current weight: 178.6

194 179.25 164.5 149.75

135

SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
6/11/12 7:54 P

Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):

current weight: 212.0

234 219.25 204.5 189.75

175

Posts: 116
6/11/12 4:19 P

Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):

Total SparkPoints: 4,009

	4,000 4,374 4,749 5,124	5,499
SparkPoints Level 7

Posts: 141
6/11/12 12:41 P

Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):

SparkPoints: (16,431)
Fitness Minutes: (17,315)
Posts: 368
6/11/12 10:49 A

Weekly Challenge: Tracking – One at a Time
M: 4
Tu: 4
W: 4
Th: 4
F: 4
S: 4
S:
Total (max 28):

Edited by: BLUJEANLADY at: 6/30/2012 (21:05)

current weight: 192.0

254 234.75 215.5 196.25

177

SparkPoints: (59,245)
Fitness Minutes: (45,874)
Posts: 4,890
6/11/12 9:16 A

Each team member will earn 1 point for each meal tracked per day, plus 1 point for snacks (or all other non-meal food and drinks) for a maximum of 4 points per day. Points are awarded for tracking (which includes weighing and measuring) but not staying in your range.

Tracking template:

Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total:

current weight: 120.0

128 124.25 120.5 116.75

113

SparkPoints: (59,245)
Fitness Minutes: (45,874)
Posts: 4,890
6/11/12 9:13 A

It has been a couple months since you all have started on SP so I thought this would be a good challenge!

Weekly Challenge: Tracking – One at a Time

We're going to get back to basics with tracking. This might be a refresher for some or brand new for others, but hopefully the flexibility of this challenge will encourage you to START here with your fellow teammates.

Each team member will earn 1 point for each meal tracked per day, plus 1 point for snacks (or all other non-meal food and drinks) for a maximum of 4 points per day. Points are awarded for tracking (which includes weighing and measuring) but not staying in your range. If you stay in your range that’s great, but for this challenge you will earn points just for tracking. If you don't use SP to track your food that's OK, track your meals/snacks as you normally do and still earn the same points.

Example #1: you’re new to tracking altogether or usually don't track on weekends and want to start really slow and just track breakfasts – you will earn 7 points for breakfasts tracked

Example #2: you already track consistently but miss one meal on one day – you earn 27 points for the week

Tracking template:

Weekly Challenge: Tracking – One at a Time
M:
Tu:
W:
Th:
F:
S:
S:
Total (max 28):

Questions?? Let me know!
Goodies rewarded to anyone who participates by keeping track on this thread!

Edited by: LIZZYP609 at: 6/11/2012 (09:17)

current weight: 120.0

128 124.25 120.5 116.75

113