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  Team Forum
SP Class of April 22-28, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges/Exercise Videos/Recipes
TOPIC:   Weekly Challenge June 18-June 24 


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SWEETEYES0601
SWEETEYES0601's Photo SparkPoints: (22,935)
Fitness Minutes: (23,694)
Posts: 369
6/26/12 4:13 P

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Weekly Challenge: Simply Minutes
M: 18
T: 70
W: 85
T: 93
F: 41
S: 41
S: 95


I have been ill quite a bit over the past few days, so here's my log! Better late than never! I hope.... :)


 current weight: 168.0 
 
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SATINE85
SATINE85's Photo SparkPoints: (1,680)
Fitness Minutes: (1,100)
Posts: 50
6/23/12 3:34 A

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Weekly Challenge: Simply Minutes
M: 30 mins. aerobics / 35 mins. vacuuming
T: 30 mins. aerobics
W: 30 mins. Mowing Lawn / 15 mins. Raking Lawn
Th: 30 mins. aerobics
F: 30 mins. aerobics
Sa:
Su:
Total:


"Your problem is you are too busy holding on to your unworthiness."-Ram Dass



 current weight: 286.6 
 
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NOMORE116
Posts: 107
6/22/12 8:48 P

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SP class weekly challenge
Weekly Challenge: Simply Minutes
M: 90 minutes
T: 20 minutes
W: 35 minutes
Th: 40 minutes
F: 120 minutes
Sa: 35 minutes
Su:30 mintues
Total: 370 minutes


Edited by: NOMORE116 at: 6/25/2012 (12:24)

 current weight: 187.0 
 
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HAWAII5YEARS
HAWAII5YEARS's Photo SparkPoints: (41,081)
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Posts: 390
6/21/12 6:07 P

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I really don't know what to count besides my actual fitness minutes. My job is physical (it seems this week has been more physical than most) but it is not constant physical activity like cardio. I am standing, walking back & forth, squatting, bending & lifting for 5-6 hours a day. I can figure pretty closely how many times I squatted down today, but it is not the same as doing squats for strength. I can't even imagine how to track the walking I do... (okay, yeah, I could get a pedometer, I suppose)

-Lora
smoking quit date: 11/16/13


 current weight: 138.9 
 
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SWEETEYES0601
SWEETEYES0601's Photo SparkPoints: (22,935)
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Posts: 369
6/21/12 3:27 P

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Weekly Challenge: Simply Minutes
M: 18
T: 70
W: 85
T: 58 and counting....
F:
S:
S:

I would like to contribute much of my calorie burning this week to our master bathroom remodel and the just over 1 acre of some grass/mostly weeds that has to be mowed with a weed eater. Our mower started spewing oil and smoking, so we've decided to let it RIP. Unfortunately, I have family coming this weekend and we won't be able to get a replacement mower until next weekend. My forearms are going to look like Popeye's by the end of the week! LOL


 current weight: 168.0 
 
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LIZZYP609
LIZZYP609's Photo SparkPoints: (70,030)
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6/20/12 10:50 P

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Everyone is doing grest thos week! Remember these are ANY minutes that arehealthy, not just workouts! Do any gardening? Mowing? Did you walk to the store instead of drive? All of these can be tracked and counted!

~Liz in Indiana~
Onyx Outlaws (Co Captain)

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


 current weight: 2.2  over
 
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-5


KULA42
KULA42's Photo SparkPoints: (4,839)
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6/20/12 10:22 A

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Weekly Challenge: Simply Minutes
M: 40 bike ride
T: stationary bike 30 mmins
W: walked 4 miles
T:
F:
S:
S:


 current weight: 141.8 
 
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NFSISTER
NFSISTER's Photo Posts: 249
6/19/12 6:36 P

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Weekly Challenge: Simply Minutes
M: 60 mins
T: 30 mins
W: 120 mins
T: 90 mins
F: 90 mins
S: 90 mins
S: 180 mins


Edited by: NFSISTER at: 6/24/2012 (22:49)
"Every new beginning is some beginning's end" - Bon Jovi


44 Days until:  Cathy''s Wedding
 
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25
12
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VIOLET550
VIOLET550's Photo SparkPoints: (15,414)
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6/19/12 4:33 P

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Thank you for the SparkGoodie for last week!!!


Weekly Challenge: Simply Minutes
M: 75 min--walking, video, strength
T: 40 min--walking, video
W: 75 min--walking, video, strength
Th: 40 min--walking, video
F: 137min--walking, video, strength, mowing lawn
Sa: 106min--walking, video, strength
Su: 90 min--gardening
Total:563

Points are awarded at 1 point per minute, with a maximum of 90 points for five days and no maximum on the other two.




Edited by: VIOLET550 at: 6/25/2012 (02:53)

 current weight: 238.0 
 
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CHRISBEM
CHRISBEM's Photo SparkPoints: (19,849)
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6/19/12 4:29 P

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Weekly Challenge: Simply Minutes
M: 90 (I spent 2 hours swimming at the beach)
T:
W:
Th:
F:
Sa:
Su:
Total:


 current weight: 277.9 
 
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KATRINA117
KATRINA117's Photo SparkPoints: (5,586)
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6/18/12 10:37 P

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Weekly Challenge: Simply Minutes
M: 15 walk
T: 10 min walk
W:
Th:
F:
Sa:
Su:
Total:

Edited by: KATRINA117 at: 6/19/2012 (21:10)
- tracker is in pounds, no one used kg where I live -


 current weight: 392.0 
 
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SUNSHINEGRAHAM1
SUNSHINEGRAHAM1's Photo SparkPoints: (980)
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Posts: 16
6/18/12 9:21 P

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Weekly Challenge: Simply Minutes
M: 60 Mins ZUMBA!
T:
W:
Th:
F:
Sa:
Su:
Total:


 Pounds lost: 3.0 
 
0
31.75
63.5
95.25
127


SATINE85
SATINE85's Photo SparkPoints: (1,680)
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Posts: 50
6/18/12 8:48 P

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Weekly Challenge: Simply Minutes
M: 30 mins. aerobics / 35 mins. vacuuming
T: 30 mins. aerobics
W: 30 mins. Mowing Lawn / 15 mins. Raking Lawn
Th: 30 mins. aerobics
F:
Sa:
Su:
Total:



Edited by: SATINE85 at: 6/22/2012 (13:08)
"Your problem is you are too busy holding on to your unworthiness."-Ram Dass



 current weight: 286.6 
 
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KSCARLE71
KSCARLE71's Photo SparkPoints: (5,211)
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Posts: 334
6/18/12 6:42 P

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I think that's a great idea because some days I go for hours and some days I rest and sew or do school work.

Weekly Challenge: Simply Minutes
----------------------------------------------
M: ~ 30 min. treadmill, 60+ strength, Swimming
T:
W:
Th:
F:
Sa:
Su:
Total:

emoticonemoticonemoticon

Extra minutes:
-----------------------------
M~ 60 strength, 60 swimmer

Goals Rewards
-------------------------------
173 (aqua noodle)
172 (magazines)
171 (movie night)



 current weight: 170.8 
 
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GOTCHA40
GOTCHA40's Photo SparkPoints: (489)
Fitness Minutes: (531)
Posts: 5
6/18/12 5:24 P

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Alas, I've started...again...

Weekly Challenge: Simply Minutes
M:17 mins-Elliptical, 15 mins-Stationary Bike, 30 mins-Weights (Upper)
T:
W:
Th:
F:
Sa:
Su:
Total:




 April Minutes: 0
 
0
31.25
62.5
93.75
125


PEZMOM1
PEZMOM1's Photo SparkPoints: (97,061)
Fitness Minutes: (58,203)
Posts: 4,253
6/18/12 11:16 A

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Weekly challenge : Simply Minutes
M: 80 min
T: 80 min
W: 120 min
T: 85 min
F: 75 min
S: 20 min
S: 60 min
Total: 520 min

Edited by: PEZMOM1 at: 6/25/2012 (10:58)

91 Maintenance Weeks
 
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100


SENIOR621
SENIOR621's Photo Posts: 77
6/17/12 6:43 P

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Weekly Challenge: Simply Minutes
M:
T:
W:
Th:
F:
Sa:
Su:
Total:
really getting tired of starting over again. But I guess we all fail a few times before we make it. If I quit smoking I can certainly do this so here we go again.




JOANJAM
JOANJAM's Photo SparkPoints: (19,224)
Fitness Minutes: (48,364)
Posts: 41
6/17/12 12:43 P

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Points are awarded at 1 point per minute, with a maximum of 90 points for five days and no maximum on the other two.

Here's the tracking template (please copy and paste into your thread):

Weekly Challenge: Simply Minutes
M: 40 mins elliptical, 20 mins TRX, 5 mins stretch = 65 mins
T: 60 mins barre class, 100 mins walk = 160 mins
W: 60 min walk in AM, 30 in afternoon = 90 minutes
Th: 60 mins barre class, 30 mins run, 40 mins walk = 130 mins
F: 60 minute walk in AM, 30 mins in afternoon = 90 mins
Sa: 40 min elliptical, 20 min TRX, 70 min walk = 130 mins
Su: 60 min barre class, 70 min walk = 130 mins
Total:90X4+65X1+130+160= 715 mins

Edited by: JOANJAM at: 6/24/2012 (17:13)
~ Change your perspective and you will change your life ~


 Pounds lost: 13.2 
 
0
7.25
14.5
21.75
29


SATINE85
SATINE85's Photo SparkPoints: (1,680)
Fitness Minutes: (1,100)
Posts: 50
6/16/12 7:04 P

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Weekly Challenge: Simply Minutes
M:
T:
W:
Th:
F:
Sa:
Su:
Total:


"Your problem is you are too busy holding on to your unworthiness."-Ram Dass



 current weight: 286.6 
 
302
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226
188
150


7THOUR
7THOUR's Photo SparkPoints: (173)
Fitness Minutes: (230)
Posts: 30
6/16/12 1:27 P

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Weekly Challenge: Simply Minutes
M: 40
T: 75
W: 90
Th: 60
F:
Sa:
Su:
Total:

(I've been too busy with other things to get into Spark People, but I'm in for this one... seems like an good way to ease back in! Ironically, my weight loss is on track, even though i haven't been able to log in as often as I would have preferred.)

Edited by: 7THOUR at: 6/22/2012 (15:03)
Beth, Chattanooga TN


 Pounds lost: 1.6 
 
0
16.75
33.5
50.25
67


JEHART1
JEHART1's Photo Posts: 353
6/16/12 6:40 A

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Weekly Challenge: Simply Minutes
M: 35
T: 55
W: 30
Th: 30
F: 45
Sa: 20
Su: 35
Total: 250



Edited by: JEHART1 at: 6/25/2012 (18:38)
The greatest discovery of all time is that a person can change their future by merely changing their attitude.



 Pounds lost: 25.4 
 
0
22
44
66
88


HAWAII5YEARS
HAWAII5YEARS's Photo SparkPoints: (41,081)
Fitness Minutes: (64,666)
Posts: 390
6/15/12 5:32 P

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Weekly Challenge: Simply Minutes
M: 45
T: 95
W: 45
Th: 85
F: 0 (yup, that is a big ole' goose egg)
Sa: 15 (the fatigue from Friday, just kept holding me back)
Su: 45 (so far)
Total: 330 minutes

Actually, I am not sure I fully understand this one, but I can track my regular fitness minutes at the very least.

Edited by: HAWAII5YEARS at: 6/25/2012 (17:36)
-Lora
smoking quit date: 11/16/13


 current weight: 138.9 
 
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194.5
173
151.5
130


SPARRISH7
SparkPoints: (47,589)
Fitness Minutes: (41,492)
Posts: 94
6/15/12 10:33 A

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WEEKLY CHALLENGE: SIMPLY MINUTES

M:40 MIN TREADMILL;5 MIN ELLIPTICAL;60 MIN ST=105 TOTAL
T:30 MIN TREADMILL= 30 TOTAL
W:35 MIN TREADMILL; 45 MIN DROP-IT CLASS= 80 TOTAL
TH:
F:15 MIN TREADMILL;30 MIN ST; 60 MIN ZUMBA=105 TOTAL
S:GROCERY SHOPPING--120 MIN
S:HAND WASH CAR--120 MIN & DUST, VACCUM & MOP-45 MIN= 165 TOTAL
TOTAL: 90X2=180;30;120 +165= 495 TOTAL

Edited by: SPARRISH7 at: 6/24/2012 (20:15)
SANDRA

RICHMOND, VA


 Pounds lost: 17.8 
 
0
4.5
9
13.5
18


OPHELIA15
OPHELIA15's Photo SparkPoints: (2,868)
Fitness Minutes: (2,673)
Posts: 57
6/15/12 9:04 A

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Weekly Challenge: Simply Minutes
M: 60 min. treadmill
T: 0
W: 60 min. treadmill; 45 min. weight training
Th: 0
F: 60 min. treadmill; 45 min. weight training
Sa: 0
Su: 60 min. treadmill
Total: 330 minutes

Edited by: OPHELIA15 at: 6/25/2012 (13:49)

 current weight: 163.0 
 
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164.5
160
155.5
151


MELINDAKAYE2
MELINDAKAYE2's Photo SparkPoints: (8,018)
Fitness Minutes: (869)
Posts: 206
6/15/12 8:51 A

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Weekly Challenge: Simply Minutes
M:
T:
W:
Th:
F:
Sa:
Su:
Total:



I can do anything I set my mind to!!!


 current weight: 223.8 
 
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BRITTANYUK
SparkPoints: (490)
Fitness Minutes: (584)
Posts: 3
6/14/12 4:27 A

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Weekly Challenge: Simply Minutes
M:
T:
W:
Th:
F:
Sa:
Su:
Total:



"No matter how slow you go, you are still lapping everybody on the couch!"


 Pounds lost: 6.6 
 
0
10
20
30
40


RACHAELANN810
RACHAELANN810's Photo Posts: 133
6/12/12 1:59 A

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Weekly Challenge: Simply Minutes
M:
T:
W:
Th:
F:
Sa:
Su:
Total:


"Life is happening now, not 10 lbs from now." - a great quote I read. Thank you who ever wrote that.


 current weight: 185.4 
 
185.4
172.8
160.2
147.6
135


SEASONS__CHANGE
SEASONS__CHANGE's Photo SparkPoints: (15,120)
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Posts: 5,998
6/11/12 7:53 P

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Weekly Challenge: Simply Minutes
M:
T:
W:
Th:
F:
Sa:
Su:
Total:

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175


02SERENE
02SERENE's Photo Posts: 128
6/11/12 4:16 P

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Weekly Challenge: Simply Minutes
M:
T:
W:
Th:
F:
Sa:
Su:
Total:





Total SparkPoints: 5,446
 
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7


DESERTMOUSE82
DESERTMOUSE82's Photo Posts: 141
6/11/12 12:39 P

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Weekly Challenge: Simply Minutes
M: 90 min (30 min wii active, 60 min walk)
T:
W:
Th:
F:
Sa:
Su:
Total:


Edited by: DESERTMOUSE82 at: 6/18/2012 (23:25)

 current weight: 238.5 
 
255
226.25
197.5
168.75
140


BLUJEANLADY
BLUJEANLADY's Photo SparkPoints: (17,237)
Fitness Minutes: (18,132)
Posts: 370
6/11/12 10:57 A

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Weekly Challenge: Simply Minutes
M: 180 min total (120 min hiking - 40 min wii - 20 min ST)
T: 60 min (30 min swimming - 30 min walking) Cleaning house?
W: 70 min (40 min hiking - 30 min ST)
Th: 80 min (50 min hiking - 30 min walking)
F: Cleaning house?
Sa: 75 min (20 min hiking - 55 min walking)
Su: 60 min (60 min walking/hiking)
Total: 525

Edited by: BLUJEANLADY at: 6/27/2012 (09:17)
Changing My Life One Day At A Time....

Amy


 current weight: 205.0 
 
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215.5
196.25
177


LIZZYP609
LIZZYP609's Photo SparkPoints: (70,030)
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Posts: 6,178
6/11/12 9:08 A

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Points are awarded at 1 point per minute, with a maximum of 90 points for five days and no maximum on the other two.

Here's the tracking template (please copy and paste into your thread):

Weekly Challenge: Simply Minutes
M: 65
T: 65
W:50
Th:35
F:0
Sa:65 exercise 30 walking fair
Su: 120 pulling weeds in the garden 15 walking fair
Total: 445 Simply Minutes

Edited by: LIZZYP609 at: 6/25/2012 (10:41)
~Liz in Indiana~
Onyx Outlaws (Co Captain)

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


LIZZYP609
LIZZYP609's Photo SparkPoints: (70,030)
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6/11/12 9:05 A

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You would be amazed at what is on your Exercise Tracking page so here is a way to find out!

Simply Minutes

This week's challenge is called Simply Minutes and it's simple -- count your activity minutes!

Our maximum number of minutes we can count will be 90, but we can each have two days with no maximum. So if you're planning a day with more than 90 minutes of activity (like a half marathon!), you can use your no-max day to count those minutes.

For this challenge we can count ANY activity that is beneficial to your health -- walking counts, gardening counts, painting your daughter's bedroom counts. As long as you feel that the activity offered either a cardio, ST or stretching benefit, you can count it! Just be honest with yourself, as always!

Points are awarded at 1 point per minute, with a maximum of 90 points for five days and no maximum on the other two.

Remember to take at least one rest day with cardio but since this is anything beneficial to your health you can get points everyday!

Here's the tracking template (please copy and paste into your thread):

Weekly Challenge: Simply Minutes
M:
T:
W:
Th:
F:
Sa:
Su:
Total:

Let me know if you have any questions and remember: Goodie's for those who participate in the tracking of this challenge!


Edited by: LIZZYP609 at: 6/11/2012 (09:06)
~Liz in Indiana~
Onyx Outlaws (Co Captain)

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


 
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