Keeping us accountable has proven to help people stay on track. By posting on the team or blogging ( which ever you prefer) this action has the reaction of keeping us accountable and aware of our actions.
I know that for me when I have eating something I shouldn't have or went over my calories I feel bad about it and most of the time I don't feel like sharing that info. But I push myself to do exactly that, and post. This way I get support and find the strength to do better and improve myself.
So this is what I'm suggesting we do. Keeping ourselves ACCOUNTABLE
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.