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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   POST YOUR FEBUARY / MARCH GOALS 


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GRANDMA125212
GRANDMA125212's Photo Posts: 4,159
1/2/14 10:09 A

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1. Read Genesis
2. weigh 160 (or less)
3. stay on my training program



The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 1,120
 
0
275
550
825
1100


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
1/1/14 5:41 P

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emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


AFERRARI
AFERRARI's Photo Posts: 26,645
1/1/14 5:37 P

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1. stay within calorie range
2. eat more fruit and veggies
3. drink my water

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/30/13 5:05 P

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emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,570
12/30/13 5:04 P

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1. portion control
2. no nibbling
3. take 10000 steps a day

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/30/13 6:27 A

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Mine will be....

1- Portion control
2- exercise 30 minutes everyday
3- drink more water - 8 glasses a day


** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/30/13 6:26 A

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2014 is right around the corner... emoticon to a new year and new challenge.
What will be yours?

Edited by: JESSYVIRGINY at: 2/17/2014 (07:35)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


 
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