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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   (DAILY) AUGUST FUN FITNESS MINUTES 


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AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
9/5/13 4:01 P

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total minutes: 689
total milage: 44.66 miles



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


TANYA210
TANYA210's Photo Posts: 20,570
8/31/13 4:31 P

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8/1 120 minutes
8/2 107 minutes
8/3 119 minutes
8/4 103 mintes
8/5 123 minutes
8/6 150 minutes
8/7 109 minutes
8/8 108 minutes
8/9 56 minutes
8/10 59 minutes
8/11 53 minutes
8/12 92 minutes
81/13 134 minutes
8/14 131 minutes
8/15 153 minutes
8/16 143 minutes
8/17 111 minutes
8/18 85 minutes
8/19 146 minutes
8/20 137 minutes
8/21 135 minutes
8/22 123 minutes
8/23 124 minutes
8/24 74 minutes
8/25 96 minutes
8/26 108 minutes
8/27 134 minutes
8/28 134 minutes
8/29 113 minutes
8/30 118 minutes
8/31 111 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/31/13 6:36 A

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updated my minutes emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/30/13 8:47 A

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emoticon Updated my minutes

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,570
8/28/13 11:59 A

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8/1 120 minutes
8/2 107 minutes
8/3 119 minutes
8/4 103 mintes
8/5 123 minutes
8/6 150 minutes
8/7 109 minutes
8/8 108 minutes
8/9 56 minutes
8/10 59 minutes
8/11 53 minutes
8/12 92 minutes
81/13 134 minutes
8/14 131 minutes
8/15 153 minutes
8/16 143 minutes
8/17 111 minutes
8/18 85 minutes
8/19 146 minutes
8/20 137 minutes
8/21 135 minutes
8/22 123 minutes
8/23 124 minutes
8/24 74 minutes
8/25 96 minutes
8/26 108 minutes
8/27 134 minutes
8/28 134 minutes

Edited by: TANYA210 at: 8/29/2013 (10:41)
Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,612)
Posts: 2,743
8/28/13 11:59 A

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Updated my minutes :)

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


GRANDMA125212
GRANDMA125212's Photo Posts: 4,158
8/28/13 8:52 A

Community Team Member

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I'll update my minutes soon, using the tracker

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 1,000
 
0
275
550
825
1100


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/28/13 7:47 A

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updated my minutes

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/27/13 6:59 A

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emoticon August emoticon

August 27: 30 minutes
August 28: 45 minutes
August 29: 39 minutes
August 30: 25 minutes
August 31:

Edited by: JESSYVIRGINY at: 8/31/2013 (06:35)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,570
8/20/13 1:00 P

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8/1 120 minutes
8/2 107 minutes
8/3 119 minutes
8/4 103 mintes
8/5 123 minutes
8/6 150 minutes
8/7 109 minutes
8/8 108 minutes
8/9 56 minutes
8/10 59 minutes
8/11 53 minutes
8/12 92 minutes
81/13 134 minutes
8/14 131 minutes
8/15 153 minutes
8/16 143 minutes
8/17 111 minutes
8/18 85 minutes
8/19 146 minutes
8/20 137 minutes
8/21 135 minutes
8/22 123 minutes
8/23 124 minutes
8/24 74 minutes
8/25 96 minutes

Edited by: TANYA210 at: 8/26/2013 (15:20)
Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
8/20/13 11:45 A

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minutes have been updated

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


TANYA210
TANYA210's Photo Posts: 20,570
8/19/13 1:15 P

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8/1 120 minutes
8/2 107 minutes
8/3 119 minutes
8/4 103 mintes
8/5 123 minutes
8/6 150 minutes
8/7 109 minutes
8/8 108 minutes
8/9 56 minutes
8/10 59 minutes
8/11 53 minutes
8/12 92 minutes
81/13 134 minutes
8/14 131 minutes
8/15 153 minutes
8/16 143 minutes
8/17 111 minutes
8/18 85 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


BEKAH0511
SparkPoints: (11,419)
Fitness Minutes: (12,075)
Posts: 217
8/18/13 11:09 P

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hopping back on the band wagon been exercising just not tracking 540 mins today


 current weight: 217.0 
 
234
225.5
217
208.5
200


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/16/13 5:58 P

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Updated my minutes

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,570
8/15/13 12:43 P

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8/1 120 minutes
8/2 107 minutes
8/3 119 minutes
8/4 103 mintes
8/5 123 minutes
8/6 150 minutes
8/7 109 minutes
8/8 108 minutes
8/9 56 minutes
8/10 59 minutes
8/11 53 minutes
8/12 92 minutes
81/13 134 minutes
8/14 131 minutes
8/15 153 minutes

Edited by: TANYA210 at: 8/16/2013 (15:59)
Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
8/15/13 12:11 P

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minutes updated

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/15/13 10:23 A

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emoticon August emoticon

August 15: 30 minutes
August 16: 120 minutes
August 17:
August 18:
August 19:
August 20:
August 21:

Edited by: JESSYVIRGINY at: 8/16/2013 (17:57)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,570
8/13/13 2:09 P

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8/1 120 minutes
8/2 107 minutes
8/3 119 minutes
8/4 103 mintes
8/5 123 minutes
8/6 150 minutes
8/7 109 minutes
8/8 108 minutes
8/9 56 minutes
8/10 59 minutes
8/11 53 minutes
8/12 92 minutes
81/13 134 minutes

Edited by: TANYA210 at: 8/14/2013 (12:14)
Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
8/12/13 11:57 A

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updated my minutes

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


TANYA210
TANYA210's Photo Posts: 20,570
8/12/13 11:41 A

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8/1 120 minutes
8/2 107 minutes
8/3 119 minutes
8/4 103 mintes
8/5 123 minutes
8/6 150 minutes
8/7 109 minutes
8/8 108 minutes
8/9 56 minutes
8/10 59 minutes
8/11 53 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/12/13 6:47 A

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updated my minutes emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


GRANDMA125212
GRANDMA125212's Photo Posts: 4,158
8/12/13 1:00 A

Community Team Member

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using the ticker

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 1,000
 
0
275
550
825
1100


TANYA210
TANYA210's Photo Posts: 20,570
8/8/13 11:47 A

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8/1 120 minutes
8/2 107 minutes
8/3 119 minutes
8/4 103 mintes
8/5 123 minutes
8/6 150 minutes
8/7 109 minutes
8/8 108 minutes

Edited by: TANYA210 at: 8/9/2013 (12:07)
Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/8/13 6:27 A

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emoticon august emoticon

August 8: 30
August 9: 42
August 10: 67
August 11: ------------- BBQ Party but walked a lot emoticon
August 12: ------------
August 13: ------------
August 14: 60 minutes

Edited by: JESSYVIRGINY at: 8/15/2013 (10:22)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/8/13 6:25 A

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updated my minutes emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,570
8/7/13 11:51 A

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8/1 120 minutes
8/2 107 minutes
8/3 119 minutes
8/4 103 mintes
8/5 123 minutes
8/6 150 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/6/13 6:27 P

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updated my minutes emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,612)
Posts: 2,743
8/6/13 8:54 A

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August Fitness Minutes

August 1: 88 min
August 2: 73 min
August 3: 87 min
August 4: 87 min
August 5: 85 min
August 6: 120 min
August 7: 80 min
August 8: 117 min
August 9: 103 min
August 10: 103 min
August 11: 205 min
August 12: 80 min
August 13: 59 min
August 14: 51 min
August 15: 98 min
August 16: 69 min
August 17: 160 min
August 18: 126 min
August 19: 63 min
August 20: 90 min
August 21: 68 min
August 22: 37 min
August 23: 44 min
August 24: 80 min
August 25: 96 min
August 26: 74 min
August 27: 71 min
August 28:
August 29:
August 30:
August 31:

Edited by: 08ESCAPE at: 8/28/2013 (11:58)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
8/5/13 12:03 P

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8/1 120 minutes
8/2 107 minutes
8/3 119 minutes
8/4 103 mintes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/5/13 8:09 A

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Updated my minutes emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
8/2/13 6:00 P

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emoticon August Minutes emoticon

8/1: 114 mins: 36 mins walking (1 mile), 15 mins tennis, & 63 mins run/walking (4.5 miles)
8/3: 62 mins: run/walking (4.36 miles)
8/5: 33 mins: walking (2 miles)
8/6: 27 mins: 30 day Shred with Jillian
8/7: 48 mins: run/walk (3.6 miles)
8/10: 60 mins: run/walk (4.8 miles) + 25 mins ST (Ladies Self Defense class)
8/11: 30 mins: Pilates
8/14: 52 mins: run/walk (3.80 miles)
8/17: 98 mins: run/walk (6.6 miles)
8/20: 27 mins: walking (1.4 miles)
8/23: 28 mins: walking (1.8 miles)
8/25: 60 mins: run/walk (4.3 miles)
8/28: 50 mins: run/walk (3.8 miles)

total minutes: 689
total milage: 44.66 miles

Edited by: AMY-MIMI77 at: 9/5/2013 (15:56)
Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


SANDYBEACHGIRL1
SANDYBEACHGIRL1's Photo Posts: 1,115
8/2/13 4:05 P

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emoticon Fun Fitness Minutes emoticon

August 1: 30 minutes
August 2:
August 3:
August 4:
August 5:
August 6:
August 7:
August 8:
August 9:
August 10:
August 11:
August 12:
August 13:
August 14:
August 15:
August 16:
August 17:
August 18:
August 19:
August 20:
August 21:
August 22:
August 23:
August 24:
August 25:
August 26:
August 27:
August 28:
August 29:
August 30:
August 31:


** Sandy **


 current weight: 155.2 
 
159
156.5
154
151.5
149


TANYA210
TANYA210's Photo Posts: 20,570
8/2/13 9:22 A

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8/1 120 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


BEKAH0511
SparkPoints: (11,419)
Fitness Minutes: (12,075)
Posts: 217
8/1/13 7:04 P

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Aug 1 540 min
Aug 2
Aug 3
Aug 4
Aug 5
Aug 6
Aug 7

Edited by: BEKAH0511 at: 8/1/2013 (19:05)

 current weight: 217.0 
 
234
225.5
217
208.5
200


AFERRARI
AFERRARI's Photo Posts: 26,614
8/1/13 3:33 P

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August 1: 66
August 2:
August 3:
August 4:
August 5:
August 6:
August 7:

Edited by: AFERRARI at: 8/2/2013 (11:21)
Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/1/13 2:35 P

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emoticon August emoticon

August 1: 60 minutes
August 2: 30 minutes
August 3: 50 minutes
August 4: 1h30 minutes
August 5: 60 minutes
August 6: 45 minutes
August 7: 40 minutes

Edited by: JESSYVIRGINY at: 8/8/2013 (06:25)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/1/13 10:49 A

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How many minutes are you going to exercise this lovely month of August?
Post daily and keep yourself accountable.

emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


 
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