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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   JUNE FUN FITNESS MINUTE CHALLENGE 


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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
7/3/13 8:01 A

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emoticon Mary-Ann emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,396)
Fitness Minutes: (48,315)
Posts: 2,742
7/3/13 7:58 A

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June 29: 156 min
June 30: 223 min

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 141.2 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
7/1/13 12:39 P

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emoticon emoticon AMY

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
7/1/13 12:37 P

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total FM: 873
761 - Cardio
112 ST
49 miles this month


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
6/28/13 7:01 A

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minutes updated emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
6/27/13 8:47 A

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updated my minutes emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
6/26/13 7:58 A

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Glad you are back Amy, my minutes have been updated emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,396)
Fitness Minutes: (48,315)
Posts: 2,742
6/26/13 7:35 A

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June 22: 61 minutes
June 23: 48 minutes
June 24: 96 minutes
June 25: 79 minutes
June 26: minutes
June 27: minutes
June 28: minutes

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 141.2 
 
142
140.25
138.5
136.75
135


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
6/25/13 6:08 P

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I'm back from vacation & minutes have been updated

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
6/21/13 9:04 P

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updated my minutes emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,396)
Fitness Minutes: (48,315)
Posts: 2,742
6/18/13 7:18 A

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June 15: 67 minutes
June 16: 84 minutes
June 17: 102 minutes
June 18: 119 minutes
June 19: 145 minutes
June 20: 59 minutes
June 21: 122 minutes

Edited by: 08ESCAPE at: 6/22/2013 (08:08)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 141.2 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
6/16/13 9:53 P

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emoticon June emoticon

June 15: 30 minutes
June 16: 45 minutes
June 17: 30 minutes
June 18: -------------
June 19: -------------
June 20: 45 minutes
June 21: 60 minutes

June 22: 30 minutes
June 23: 45 minutes
June 24: --------------
June 25: 35 minutes
June 26: 30 minutes
June 27: 30 minutes
June 28:
June 29:
June 30:

Edited by: JESSYVIRGINY at: 6/28/2013 (07:01)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


GRANDMA125212
GRANDMA125212's Photo Posts: 4,154
6/16/13 11:35 A

Community Team Member

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Updating


The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 800
 
0
275
550
825
1100


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
6/15/13 8:58 A

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emoticon updated my minutes

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,483
6/14/13 2:43 P

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6/13 185 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
6/13/13 11:09 A

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MInutes have been updated!

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


TANYA210
TANYA210's Photo Posts: 20,483
6/13/13 11:08 A

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6/12 176 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
6/13/13 8:19 A

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Updated my minutes emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


GRANDMA125212
GRANDMA125212's Photo Posts: 4,154
6/12/13 11:08 P

Community Team Member

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checking in with my tracker

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 800
 
0
275
550
825
1100


TANYA210
TANYA210's Photo Posts: 20,483
6/12/13 11:05 A

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6/11 213 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


TANYA210
TANYA210's Photo Posts: 20,483
6/11/13 11:40 A

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6/10 153 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
6/11/13 6:16 A

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Updated my minutes emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
6/10/13 12:49 P

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Minutes updated

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


TANYA210
TANYA210's Photo Posts: 20,483
6/10/13 11:13 A

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6/9 198 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,396)
Fitness Minutes: (48,315)
Posts: 2,742
6/10/13 7:12 A

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June 8: 68 minutes
June 9: 62 minutes
June 10: 101minutes
June 11: 81 minutes
June 12: 61 minutes
June 13: 111 minutes
June 14: 73 minutes

Edited by: 08ESCAPE at: 6/18/2013 (07:17)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 141.2 
 
142
140.25
138.5
136.75
135


MELODICMOUSE
MELODICMOUSE's Photo SparkPoints: (441)
Fitness Minutes: (190)
Posts: 24
6/9/13 3:48 P

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6/9 60 minutes


 current weight: 236.0 
 
275
231.25
187.5
143.75
100


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
6/9/13 12:41 P

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emoticon June emoticon

June 8: 30 minutes
June 9: 40 minutes
June 10: 30 minutes
June 11: 60 minutes
June 12: 1h30
June 13: 30 minutes
June 14: 37 minutes

Edited by: JESSYVIRGINY at: 6/15/2013 (08:57)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,483
6/9/13 12:08 P

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6/7 149 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


TANYA210
TANYA210's Photo Posts: 20,483
6/8/13 10:42 A

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6/7 158 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


TANYA210
TANYA210's Photo Posts: 20,483
6/7/13 9:46 A

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6/6 197 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
6/6/13 2:31 P

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minutes have been updated

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
6/6/13 12:44 P

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updated my minutes

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,483
6/6/13 10:53 A

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6/5
170 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
6/5/13 2:22 P

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emoticon June emoticon

June1: 60 minutes
June 2: 2 hours
June 3: 50 minutes
June 4: 2 hours
June 5: 1:30 Hours
June 6: 60 minutes
June 7: 30 minures

Edited by: JESSYVIRGINY at: 6/9/2013 (12:40)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,483
6/5/13 11:21 A

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6/4

180 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
6/5/13 10:32 A

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minutes updated

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
6/4/13 1:52 P

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emoticon minutes updated

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
6/4/13 12:52 P

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minutes updated

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


TANYA210
TANYA210's Photo Posts: 20,483
6/3/13 10:38 A

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June 1 231 minutes
June 2 rest day
June 3 172 minutes

Edited by: TANYA210 at: 6/4/2013 (10:59)
Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
6/3/13 8:02 A

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emoticon updated

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,396)
Fitness Minutes: (48,315)
Posts: 2,742
6/3/13 8:00 A

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June 1: 58
June 2: 61
June 3: 92
June 4: 97
June 5: 113
June 6: 82
June 7: 59


Edited by: 08ESCAPE at: 6/10/2013 (07:11)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 141.2 
 
142
140.25
138.5
136.75
135


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
6/1/13 2:54 P

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JUNE

June 1: 45 mins run/walk 3.4 miles + 4 mins ST
June 2: 4 mins ST
June 3: 38 mins walk (2.3 miles), 20 mins yardwork, + 6 mins ST
June 4: 24 mins walk (1.50 miles) + 7 mins ST
June 5: 46 mins run/walk (3.1 miles) + 4 mins ST
June 6: 3 mins ST
June 7: 20 mins walk (1.15 miles) + 4 mins ST
June 8: 44 mins run/walk (3.25 miles) + 4 mins ST
June 9: REST Day
June 10: 19 mins walk (1 mile)
June 11:
June 12: 60 mins run/walk (4.2 miles)
June 13
June 14: 31 mins walk (2.2 miles)
June 15
June 16: 56 mins run/walk (4.1 miles)
June 17: 20 mins ST
June 18
June 19: 18 mins walk (1 mile)
June 20: 60 mins run/walk (4.2 miles) + 22 mins ST
June 21
June 22: 59 mins run/walk (4.4 miles)
June 23
June 24: 34 mins run/walk (2.5 miles) + 7 mins ST
June 25: 18 mins walk (1 mile) + 7 mins ST
June 26: 61 mins run/walk (4.5 miles)
June 27: 20 mins ST
June 28: 18 mins walk (1 mile)
June 29:
June 30: 55 mins run/walk (4.1 miles)


total FM: 873
761 - Cardio
112 ST
49 miles this month


Edited by: AMY-MIMI77 at: 7/1/2013 (12:29)
Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
5/31/13 5:50 P

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Everyday you post how many minutes you were active/ workouts.

Edited by: JESSYVIRGINY at: 5/31/2013 (17:50)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


19-VICKI-56
Posts: 443
5/31/13 5:10 P

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What is the challenge exactly Jessica?


 Pounds lost: 14.0 
 
0
16.5
33
49.5
66


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
5/31/13 4:44 P

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emoticon JUNE emoticon

June 1: 60
June 2: 2hours
June 3: 50
June 4: 2hours
June 5:
June 6:
June 7:


Edited by: JESSYVIRGINY at: 6/6/2013 (12:50)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


 
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