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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   MAY FUN FITNESS MINUTE CHALLENGE 


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AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
5/23/13 4:11 P

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minutes updated

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


AFERRARI
AFERRARI's Photo Posts: 26,614
5/20/13 8:39 P

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5/19 = 130 minutes

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
5/20/13 4:20 P

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minutes updated:
ST: 140 mins
Cardio: 390 mins

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
5/17/13 5:14 P

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minutes updated - 319
Cardio - 191
ST - 128

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


AFERRARI
AFERRARI's Photo Posts: 26,614
5/17/13 12:37 P

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5/16 54 minutes


Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


TANYA210
TANYA210's Photo Posts: 20,570
5/17/13 12:12 P

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5/15 166 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


AFERRARI
AFERRARI's Photo Posts: 26,614
5/16/13 12:50 P

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5/15 101 minutes

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


TANYA210
TANYA210's Photo Posts: 20,570
5/16/13 11:30 A

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5/15 180 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


TANYA210
TANYA210's Photo Posts: 20,570
5/15/13 11:25 A

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5/14 163 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
5/14/13 5:25 P

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minutes updated


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


TANYA210
TANYA210's Photo Posts: 20,570
5/14/13 12:11 P

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5/11 168 minutes

5/12 124 minutes

5/13 153 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


TANYA210
TANYA210's Photo Posts: 20,570
5/11/13 11:30 A

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5/10

170 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
5/10/13 2:56 P

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minutes: 185 total
137 ST
48 Cardio




Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


TANYA210
TANYA210's Photo Posts: 20,570
5/10/13 1:33 P

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5/9 172 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
5/9/13 5:30 P

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minutes: 115 total
92 ST
23 Cardio

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


TANYA210
TANYA210's Photo Posts: 20,570
5/8/13 10:52 A

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5/1 176 minutes
5/2 200 minutes
5/3 170 minutes
5/4 123 minutes
5/5 140 minutes
5/6 186 minutes
5/7 154 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
5/8/13 7:40 A

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Updated emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,570
5/6/13 12:45 P

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5/1 176 minutes
5/2 200 minutes
5/3 170 minutes
5/4 123 minutes
5/5 140 minutes

Edited by: TANYA210 at: 5/7/2013 (11:03)
Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
5/6/13 7:44 A

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Updated my minutes emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
5/4/13 5:36 P

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UIpdated my minutes emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,570
5/3/13 2:15 P

TANYA210's SparkPage
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5/1 176 minutes
5/2 200 minutes
5/3 170 minutes

Edited by: TANYA210 at: 5/4/2013 (12:38)
Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
5/2/13 3:56 P

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MAY

5/01: 10 mins ST
5/02: 5 mins ST
5/03: 23 mins (1.31 miles) + 5 mins ST = 28 mins
5/04: 17 mins ST (Spark Video)
5/05: loading/unloading truck (not timed) + 5 mins ST
5/06: 5 mins ST
5/07: 5 mins ST
5/08: 40 mins ST (WW Stability Ball Video)
5/09: 25 mins Spinning bike (2.5 miles) + 5 mins ST
5/10: 45 mins Circuit Training (30 day Shred & SP Video) + 5 mins ST
5/11: 31 mins Gazelle + 5 mins ST
5/12: REST
5/13: 18 mins (1 mile) + 5 mins ST
5/14: 5 mins ST
5/15: 5 mins ST
5/16: 20 mins (1 mile)
5/17: 29 mins (1.8 mile) + 6 mins ST
5/18: 6 mins ST
5/19: 180 mins (pushmowing)
5/20: 19 mins (1 mile) + 6 mins ST
5/21: 21 mins (1.4 miles) + 9 mins ST
5/22: 30 mins (NTC) + 6 mins ST
5/23: 19 mins (1 mile) + 6 mins ST

may 24
may 25
may 26
may 27
may 28

may 29
may 30
may 31



Edited by: AMY-MIMI77 at: 5/23/2013 (16:10)
Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,687)
Fitness Minutes: (48,687)
Posts: 2,743
5/2/13 2:31 P

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MAY

may 1: 96
may 2: 123
may 3: 83
may 4: 93
may 5: 70
may 6: 119
may 7: 163

may 8: 120
may 9: 147
may 10: 43
may 11: 139
may 12: 33
may 13: 151
may 14: 235

may 15: 116
may 16: 174
may 17: 137
may 18: 127
may 19: 17
may 20: 158
may 21: 87
may 22: 86
may 23: 87
may 24: 80
may 25: 128
may 26: 40
may 27: 82
may 28: 80

may 29: 139
may 30: 151
may 31: 56

Edited by: 08ESCAPE at: 6/1/2013 (08:40)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.2 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
5/2/13 11:46 A

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5/1 176 minutes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
5/1/13 12:49 A

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Keeping ourselves accountable is fun and it works.

MAY

may 1
may 2
may 3
may 4
may 5
may 6
may 7

may 8
may 9
may 10
may 11
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may 22
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may 29
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~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


AFERRARI
AFERRARI's Photo Posts: 26,614
4/30/13 8:53 P

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MAY

may 1 - 47
may 2
may 3
may 4
may 5
may 6
may 7

may 8
may 9
may 10
may 11
may 12
may 13
may 14

may 15
may 16
may 17
may 18
may 19
may 20
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may 22
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may 29
may 30
may 31

Edited by: AFERRARI at: 5/2/2013 (20:17)
Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
4/30/13 3:49 P

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Keeping ourselves accountable is fun and it works.

MAY

may 1: emoticon emoticon
may 2: emoticon emoticon
may 3: emoticon emoticon
may 4: emoticon emoticon
may 5 emoticon emoticon
may 6 emoticon emoticon
may 7 emoticon emoticon

may 8
may 9
may 10
may 11
may 12
may 13
may 14

may 15
may 16
may 17
may 18
may 19
may 20
may 21

may 22
may 23
may 24
may 25
may 26
may 27
may 28

may 29
may 30
may 31

Edited by: JESSYVIRGINY at: 5/8/2013 (07:40)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


 
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