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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   (DAILY) POST & UPDATE YOUR STEPS & MILES / APRIL 


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08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/30/13 1:48 P

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April 28
10527 steps
5.21 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
4/30/13 11:00 A

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4/28
17105
4/29
13601

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/29/13 7:38 A

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April 28
13017 steps
6.39 miles


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/26/13 7:21 A

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April 25
10851 steps
5.11 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
4/25/13 11:01 A

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4/24

16807

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/25/13 10:33 A

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April 24
10360 steps
5.27 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
4/24/13 10:55 A

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4/23

13448

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


TANYA210
TANYA210's Photo Posts: 20,570
4/23/13 10:41 A

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4/22

15747

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/23/13 8:25 A

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April 22
14896 steps
7.26 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
4/22/13 2:34 P

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4/21 12143

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


TANYA210
TANYA210's Photo Posts: 20,570
4/20/13 11:49 A

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4/18 20250
4/19 14641

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/20/13 7:18 A

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April 19
11553 steps
5.76 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/19/13 7:43 A

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April 18
7623 steps
3.35 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
4/18/13 11:50 A

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4/17

16457

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/18/13 9:08 A

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April 17
14030 steps
6.88 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
4/17/13 11:22 A

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4/16

16,339

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/17/13 7:44 A

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April 16
10267 steps
4.63 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
4/16/13 11:53 A

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4/15 18261

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/16/13 7:39 A

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April 15
10086 steps
5.02 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
4/15/13 11:10 A

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4/12 20722
4/13 16420
4/14 15616

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/15/13 8:22 A

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April 14
12163 steps
6 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/13/13 7:32 A

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April 12
11082 steps
5.34 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
4/12/13 2:49 P

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4/11
21537 steps

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/12/13 11:29 A

08ESCAPE's SparkPage
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April 11
15003 steps
7.14 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
4/12/13 6:11 A

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emoticon April 10 emoticon

Steps: 10 674

Miles: 5

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/11/13 7:03 P

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April 10
10255 steps
4.71 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
4/11/13 10:39 A

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4/10 20662

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


TANYA210
TANYA210's Photo Posts: 20,570
4/10/13 11:30 A

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4/9 18700 steps

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
4/10/13 11:05 A

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emoticon April 10 emoticon

Steps: 16 636

Miles: 8.12

emoticon

Edited by: JESSYVIRGINY at: 4/10/2013 (21:16)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,570
4/9/13 11:09 A

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4/8

20984 steps

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/9/13 7:22 A

08ESCAPE's SparkPage
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April 8
11219 Steps
5.65 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
4/8/13 7:38 P

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emoticon April 9 emoticon

Steps: 11 873

Miles: 5.79

emoticon

Edited by: JESSYVIRGINY at: 4/10/2013 (11:05)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,570
4/8/13 11:24 A

TANYA210's SparkPage
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4/7 26314

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/8/13 7:22 A

08ESCAPE's SparkPage
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April 7
4995 Steps
2.21 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
4/7/13 12:15 P

TANYA210's SparkPage
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4/5 25640
4/6 20360

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/6/13 7:33 A

08ESCAPE's SparkPage
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April 5
14246 Steps
7.18 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
4/5/13 1:50 P

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4/1 15867
4/2 17641
4/3 20414
4/4 22314

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
4/5/13 8:18 A

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emoticon April 4 emoticon

STEPS: 12 591

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/5/13 7:40 A

08ESCAPE's SparkPage
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April 4
10253 Steps
4.51 miles

Edited by: 08ESCAPE at: 4/6/2013 (07:33)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
4/4/13 12:39 P

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emoticon Tanya, emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,570
4/4/13 11:17 A

TANYA210's SparkPage
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4/1 15867
4/2 17641
4/3 20414

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
4/4/13 8:24 A

JESSYVIRGINY's SparkPage
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emoticon Mary-Ann emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/4/13 8:20 A

08ESCAPE's SparkPage
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April 3
17793 Steps
8.88 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
4/3/13 5:30 P

JESSYVIRGINY's SparkPage
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emoticon April 3 emoticon

STEPS: 10103

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


TANYA210
TANYA210's Photo Posts: 20,570
4/3/13 10:47 A

TANYA210's SparkPage
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4/1 15867
4/2 17641

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/3/13 9:04 A

08ESCAPE's SparkPage
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April 2
10520 Steps
4.61 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
4/2/13 3:59 P

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emoticon April 2 emoticon

STEPS: 10 219

Edited by: JESSYVIRGINY at: 4/3/2013 (11:38)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,672)
Fitness Minutes: (48,613)
Posts: 2,743
4/2/13 3:30 P

08ESCAPE's SparkPage
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April 1st

13577 steps
7 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


TANYA210
TANYA210's Photo Posts: 20,570
4/2/13 11:54 A

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Steps
4/1 15867

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
4/1/13 7:56 A

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emoticon April 1 emoticon

MILES:

or

STEPS: 11 451

or

MINUTES:

Edited by: JESSYVIRGINY at: 4/2/2013 (15:58)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
3/30/13 5:57 P

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That's okay Vicki emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


VICKI-B-
SparkPoints: (5,714)
Fitness Minutes: (2,667)
Posts: 573
3/30/13 5:09 P

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Jessy, I'm only going to be able to do it in minutes, if that's ok.


 April Minutes: 0
 
0
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2000


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
3/30/13 11:00 A

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Lets see how far we can emoticon or emoticon or emoticon or emoticon


STEPS :

MILES :

emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


 
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