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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   (DAILY) POST & UPDATE YOUR MILES & STEPS -- MARCH 


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08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
4/1/13 7:33 A

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March 30
10828 steps
4.98 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/30/13 4:05 P

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March 29
10116 steps
4.66 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/29/13 11:13 A

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March 28
10173 Steps
4.6 Miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/28/13 8:17 A

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March 27
10013 Steps
4.46 Miles


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/27/13 7:43 A

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March 26
10437 Steps
4.76 Miles


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/23/13 9:54 A

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March 22
14767 steps
7.4 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/22/13 7:58 A

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March 21
5535 steps
2.42 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/21/13 8:16 A

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March 20
10237 steps
4.64 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
3/21/13 6:17 A

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emoticon March 20 emoticon

Miles: 5

Steps: 10 254

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/20/13 7:20 A

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March 19
8309 steps
3.7 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/19/13 7:39 A

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March 18
11878 steps
5.99 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
3/18/13 3:33 P

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emoticon March 18 emoticon

Miles:

Steps:
emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/18/13 7:26 A

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March 17
10686 steps
4.68 miles

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
3/17/13 10:11 A

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I'm feeling much better. Will be tracking again for the rest of the month as of tomorrow emoticon

You're doing emoticon Mary-Ann

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/16/13 7:29 A

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March 15

Steps: 11148
Miles: 5.5

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/15/13 8:24 A

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March 14

Steps: 7553
Miles: 3.3

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/14/13 8:17 A

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March 13

Steps: 13743
Miles: 6.36

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/13/13 7:42 A

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March 12

Steps: 10069
Miles: 4.4

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/11/13 6:17 P

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March 9

Steps: 9602
Miles: 4.21

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
3/10/13 8:06 A

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emoticon March 10 emoticon

Miles: 3
Steps: 6178

emoticon

Edited by: JESSYVIRGINY at: 3/11/2013 (19:51)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
3/9/13 8:29 A

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emoticon March 9 emoticon

Miles: 2

Steps: 2145

Not much but a start
emoticon



Edited by: JESSYVIRGINY at: 3/10/2013 (08:05)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/9/13 7:51 A

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March 8

Steps: 6840
Miles: 2.99

Thank you Jessica !! :)

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
3/8/13 9:22 A

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emoticon Mary-Ann emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/8/13 7:45 A

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March 7

Miles: 5.21
Steps: 11929
Finally a good day!!


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
3/6/13 8:43 A

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emoticon March 6 / March 7/ March 8 emoticon

Miles: still sick / not tracking

Steps: still sick / not tracking
emoticon

Edited by: JESSYVIRGINY at: 3/9/2013 (08:28)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/6/13 7:44 A

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March 5

Miles: 2.55
Steps: 5845

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/5/13 7:55 A

08ESCAPE's SparkPage
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March 3

Miles: 3.65
Steps: 8126


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
3/5/13 7:11 A

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Didn't track , I'm very sick. emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


SANDYBEACHGIRL1
SANDYBEACHGIRL1's Photo Posts: 1,115
3/4/13 1:39 P

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emoticon March 3 emoticon

Miles: 2.92
Steps: 6858

** Sandy **


 current weight: 155.2 
 
159
156.5
154
151.5
149


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/4/13 7:42 A

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March 3

Miles: 2.37
Steps: 5436


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
3/4/13 6:47 A

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emoticon March 3 emoticon

Miles: 4.2

Steps: 8231

emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


SANDYBEACHGIRL1
SANDYBEACHGIRL1's Photo Posts: 1,115
3/3/13 1:47 P

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emoticon March 2 emoticon

Miles: 3

** Sandy **


 current weight: 155.2 
 
159
156.5
154
151.5
149


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
3/2/13 4:39 P

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emoticon March 2 emoticon

Miles: 5.32

Steps: 10 934
emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,606)
Fitness Minutes: (48,456)
Posts: 2,743
3/2/13 7:27 A

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March 1
Miles: 3.46
Steps: 7914


Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 139.8 
 
142
140.25
138.5
136.75
135


SANDYBEACHGIRL1
SANDYBEACHGIRL1's Photo Posts: 1,115
3/2/13 12:01 A

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emoticon March 1 emoticon

Miles - 5


emoticon Come on team, we can do this!!!!

** Sandy **


 current weight: 155.2 
 
159
156.5
154
151.5
149


AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,876
2/27/13 12:55 P

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March 1
Miles:
Steps:



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,420)
Fitness Minutes: (88,205)
Posts: 8,297
2/27/13 9:29 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon March 1 emoticon

Miles: 3

Steps: 6150

emoticon

Edited by: JESSYVIRGINY at: 3/1/2013 (22:02)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 142.0 
 
180
168
156
144
132


 
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