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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   POST YOUR JANUARY GOALS HERE 


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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
1/24/13 4:55 P

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Week 1 progress

1- its hard but I won't stop trying
2- emoticon
3- lost 2 pounds
4- emoticon
***************************************

Week 2 progress

1- some nights are easier then others
2- emoticon
3- lost 3 pounds in total
4- emoticon
****************************************

Week 3 progress

1- not a good week emoticon
2- emoticon
3- lost 4.5 pounds in total
4- emoticon
****************************************

January Goals

1- no eating after 8 pm
2- exercise everyday
3- lose 8 pounds in January
4- drink 8 emoticon per day



Edited by: JESSYVIRGINY at: 1/24/2013 (16:58)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
1/8/13 10:02 A

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week 1 progress:
1--yup
2--CW:145.4
3--getting better
4--not yet--planned for Friday

My January Goals

1--keep tracking food
2--lose 5 lbs (SW:146.2, GW:141.2)
3--8 cups water/day
4--ST arms 1x/week

~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


TDMTBIRD
TDMTBIRD's Photo Posts: 1,739
1/8/13 8:35 A

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Jan. Goals:

1.Lose 5-10 pounds this month
2. Check into Spark every day
3. Get in my daily activity

Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 820
 
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AFERRARI
AFERRARI's Photo Posts: 26,614
1/1/13 2:03 P

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My January Goals:

1. track my food
2. lose 1 pound per week
3. exercise 5 times per week
4. cardio 6 times per week
5. KEEP WITH THE PLAN

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
1/1/13 11:50 A

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My January Goals

1--keep tracking food
2--lose 5 lbs (SW:146.2, GW:141.2)
3--8 cups water/day
4--ST arms 1x/week

~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


AMBITIOUSBEAUTY
AMBITIOUSBEAUTY's Photo SparkPoints: (53,802)
Fitness Minutes: (91,232)
Posts: 6,522
1/1/13 10:38 A

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January Goals
1. staying on track with my meals, no cheating
2. more emoticon less emoticon
3. lose 8 to 10 pounds this month so I can buy my January reward which is Pandora Love of my Life bracelet set.
4. be happy
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Deb, Deb J, or DJ :)

Goals ♥ to lose at least 60 pounds by August
Motivation ♥ Looking hot next time I see my boyfriend
Reward ♥ Summer Caribbean Cruise with my man ♥


 Pounds lost: 20.0 
 
0
21.75
43.5
65.25
87


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
1/1/13 8:44 A

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Well this year .....

1- no eating after 8pm
2- exercises everyday
3- lose 8 pounds/ January
4- drink 8 emoticon per day

emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
1/1/13 8:34 A

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Posting keeps us accountable
New Year.......New Challenges
emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


 
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