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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   (DAILY) POST AND UPDATE YOUR MILES/ STEPS HERE 


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AFERRARI
AFERRARI's Photo Posts: 26,659
12/20/12 6:16 P

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Dec 18 steps 6192 miles 2.82

Dec 19 steps 3969 miles 1.81

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/19/12 5:43 A

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dec 18

miles: 4
steps: 8345 emoticon a little under my 10000 step goal for the day

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


AFERRARI
AFERRARI's Photo Posts: 26,659
12/18/12 7:12 P

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Dec 17

Steps = 3946

Miles = 1.8

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
12/17/12 11:38 P

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December 17

miles: 5.15

steps: 11584

~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


AFERRARI
AFERRARI's Photo Posts: 26,659
12/17/12 12:39 P

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Dec 12...steps 3054 miles 1.39
Dec 13...steps 4050 miles 1.85
Dec 14...steps 4704 miles 2.15
Dec 15...steps 2833 miles 1.29
Dec 16...steps 3381 miles 1.54

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/14/12 5:21 P

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December 13

miles: 4

steps: 4238

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


AFERRARI
AFERRARI's Photo Posts: 26,659
12/12/12 11:19 A

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Dec 8...steps 5444 miles 2.48
Dec 9...steps 3057 miles 1.39
Dec 10.steps 4028 miles 1.84
Dec 11.steps 3835 miles 1.75

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/12/12 5:58 A

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December 11

Miles: 4

Steps: 4398

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


AFERRARI
AFERRARI's Photo Posts: 26,659
12/8/12 10:50 P

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Dec 7

steps: 1634

miles: .75

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
12/8/12 8:32 P

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Dec 8

Miles:2.9
Steps:6485

~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/8/12 7:34 A

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Lost track for the last couple of days, but have been tracking today emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
12/8/12 1:19 A

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Dec 7

Miles:4.5

Steps:10212

~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


AFERRARI
AFERRARI's Photo Posts: 26,659
12/7/12 11:32 A

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Dec 6

Steps 4334

Miles 1.98

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
12/7/12 10:44 A

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Dec 6
Miles: 3.53
Steps: 8087

~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


AFERRARI
AFERRARI's Photo Posts: 26,659
12/6/12 10:35 A

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Dec 5

steps = 5905
miles = 2.69

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
12/6/12 12:46 A

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Dec 5
Miles: 6.06
Steps: 13784

~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


AFERRARI
AFERRARI's Photo Posts: 26,659
12/5/12 11:30 A

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December 4th - forgot to put my step on so I must have walked at least 10,000 steps...LOL

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/5/12 6:00 A

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emoticon December 4 emoticon

Miles:

Steps:

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
12/5/12 12:30 A

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December 4

Miles:2.09

Steps:4790


~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/4/12 11:44 A

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emoticon December 4 emoticon

Miles: 4

Steps: 8467

Edited by: JESSYVIRGINY at: 12/5/2012 (05:59)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


AFERRARI
AFERRARI's Photo Posts: 26,659
12/4/12 11:42 A

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December 3

Steps 3034
miles: 1.38

And I forgot to put my stpe on this morning so no tracking today... emoticon

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
12/4/12 1:03 A

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December 3

Miles:5.51

Steps:12332


~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/3/12 12:47 P

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emoticon emoticon emoticon one steps at a time emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


AFERRARI
AFERRARI's Photo Posts: 26,659
12/3/12 11:36 A

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December 1 = 2626 steps and 1.2 miles
December 2 = 5123 steps and 2.34 miles

gotta long way to go to get to 10,000 lol

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/3/12 6:58 A

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emoticon December 3 emoticon

Miles: 5

Steps:11 267

Edited by: JESSYVIRGINY at: 12/4/2012 (08:17)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
12/1/12 11:27 P

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emoticon December 2 emoticon

Miles:2.72

Steps:6231

Edited by: JUJIFRUIT at: 12/4/2012 (01:02)
~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/1/12 8:22 P

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emoticon December 2 emoticon

Miles: 6

Steps:12 145

Edited by: JESSYVIRGINY at: 12/3/2012 (06:58)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
12/1/12 3:02 P

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This is a great idea, and I can actually keep track of it now with my fitbit. Thanks for coming up with all these fun challenges!

December 1

Miles:4.57

Steps:10155


Edited by: JUJIFRUIT at: 12/1/2012 (23:26)
~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/1/12 8:16 A

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emoticon December 1 emoticon

Miles: 4.82

Steps: 10 305

Edited by: JESSYVIRGINY at: 12/1/2012 (23:34)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/1/12 7:40 A

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Everyday we will meet here and posts are pround miles and steps.

10 000 steps a day is our main goal, anything more is SPARTASTIC emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


 
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