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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   POST YOUR DECEMBER GOALS HERE 


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JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
12/31/12 6:04 P

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I kind of lost sight of some of these goals. I think next time i'm going to have fewer and more specific monthly goals to make it easier to focus on them. Plus being sick the last week and half didn't help any. Well, let's see how I did.
1--yes still tracking all food!
2--CW 144.8, so i did lose 5 lbs!
3--yes to the Christmas lights, loved them!
4--pretty close to being ready early. Some stuff arrived late though (still waiting on a few things =()
5--didn't make it 6 days a week, but I did okay.
6--I really had trouble getting enough water. Will probably focus more on this one.
7--haven't started doing extra arms ST yet. Probably another on I'll focus on.

Need to finalize my goals for next year and for next month.


1--Continue tracking my food and fitness daily to keep up my streak
2--lose 5 lbs (SW 150.6, GW by Dec 31: 145.6)
3--put Christmas lights on my house (I've never had them before)
4--be finished shopping and ready for Christmas at least a week before Christmas Eve)
5--10k steps/day 6 days a week
6--8 cups water every day
7--Do extra ST for arms at least 1x/week


~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


VICKI-IS-LOSING
VICKI-IS-LOSING's Photo SparkPoints: (4,240)
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12/3/12 5:09 P

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From January until December 1st, I gained 20lbs, and said no more scale watching. I will be going by measurements from here on out.

Currently:
Bust:49
Waist: 42
Hips: 50
Thighs: 27

My December goal is to lose 1 inch each in my bust, hips, and thighs. In my waist my goal is to lose 2 inches.


 Pounds lost: 9.4 
 
0
20
40
60
80


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
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Posts: 8,301
12/3/12 12:46 P

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Great goals AFERRARI and emoticon back emoticon
We emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


AFERRARI
AFERRARI's Photo Posts: 26,645
12/3/12 11:38 A

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emoticon My goals for December are:

1. to get back on track
2. to keep up a small streak - 10 min cardio every day
3. to organize my home office
4. to de-clutter my place

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/1/12 5:56 P

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emoticon great goals COFFEE-ADDICT emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


COFFEE-ADDICT
COFFEE-ADDICT's Photo SparkPoints: (2,305)
Fitness Minutes: (655)
Posts: 68
12/1/12 5:54 P

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emoticon My goals for December are: emoticon

1) lose at least 10 pounds before the New Year.
2) Workout at least 5 days a week
3) To not let going home spoil my diet or my workout routine
4) declutter / organize my apartment before the New Year
5) Stop biting my nails

--Name's Sarah--

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.


 Pounds lost: 11.2 
 
0
17.95
35.9
53.85
71.8


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/1/12 3:36 P

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emoticon Great goals Julianne emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
12/1/12 3:09 P

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My goals for December (may come back and edit, I need to give them some thought before they're finalized)

emoticon emoticon emoticon emoticon emoticon

1--Continue tracking my food and fitness daily to keep up my streak
2--lose 5 lbs (SW 150.6, GW by Dec 31: 145.6)
3--put Christmas lights on my house (I've never had them before)
4--be finished shopping and ready for Christmas at least a week before Christmas Eve)
5--10k steps/day 6 days a week
6--8 cups water every day
7--Do extra ST for arms at least 1x/week

Edited by: JUJIFRUIT at: 12/1/2012 (15:23)
~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/1/12 8:15 A

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My goals for December will be...

emoticon emoticon emoticon emoticon

1- Walking 3 or more miles per day
2- Declutter and organize my home
3- Lose 10 pounds for New Years Eve
4- Workout 6 days a week.

emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
12/1/12 7:36 A

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Posting our goals for all to see , helps us being accountable.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


 
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