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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   POST YOUR NOVEMBER GOALS HERE 


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JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
12/1/12 3:21 P

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Here are my goals for November:

1--continue my food tracking streak, even if I can't do it perfectly emoticon
2--at least 2000 fitness minutes in November emoticon
3--Yoga 1-2 times a week and other ST 1-2 times a week emoticon
4--lose 5 lbs (SW 157.2) (EW 150.6) emoticon
5--no binge eating emoticon
6--5 freggies/day emoticon emoticon
7--work on one of my "finish by the end of the year projects" 5x/ week for 15 minutes/time. emoticon

We'll see how those go.

Happy November!!!

~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
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165
155
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135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
11/14/12 8:59 P

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emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


GRANDMA125212
GRANDMA125212's Photo Posts: 4,170
11/14/12 11:23 A

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emoticon
1. Weigh 155 or less
2. Earn 1000 fitness minutes
3. Try a new class
4. Reward myself


The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 1,310
 
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JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
11/5/12 10:23 A

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Here are my goals for November:

1--continue my food tracking streak, even if I can't do it perfectly
2--at least 2000 fitness minutes in November
3--Yoga 1-2 times a week and other ST 1-2 times a week
4--lose 5 lbs (SW 157.2)
5--no binge eating
6--5 freggies/day
7--work on one of my "finish by the end of the year projects" 5x/ week for 15 minutes/time.

We'll see how those go.

Happy November!!!

~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
175
165
155
145
135


WEZZYCHEESY
WEZZYCHEESY's Photo SparkPoints: (24,513)
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Posts: 911
11/3/12 11:49 P

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i want to drop 10 pounds in november and not to have a gain after thanksgiving.


 current weight: 199.0 
 
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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
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Posts: 8,301
11/3/12 7:28 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


RAVISHING819
RAVISHING819's Photo SparkPoints: (3,129)
Fitness Minutes: (3,430)
Posts: 97
11/3/12 6:55 P

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I WANT TO DROP(10)POUNDS,BY DECEMBER1,2012. emoticon


 current weight: 203.5 
 
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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
11/3/12 6:16 P

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My goal is to drop 10 pounds in November. I know I can do this. emoticon



** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


LOSINGVICKI
SparkPoints: (4,623)
Fitness Minutes: (1,750)
Posts: 572
11/3/12 4:35 P

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My November goals are:

1) Exercise for a minimum of 30 minutes twice a day, every day
2) Eat breakfast every day, even if only a slice of toast.

Edited by: LOSINGVICKI at: 11/5/2012 (12:47)

538 Days since:  No More Scales
 
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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
11/3/12 4:04 P

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Posting your goals for everyone to see can help keep you accountable. emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


 
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