Author: Sorting Last Post on Top ↓ Message:
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,676)
Fitness Minutes: (68,982)
Posts: 2,184
10/29/12 1:06 A

My SparkPage
Send Private Message
Reply
My Goals for October:

Week 3
1--I tracked my food, even on the days when i ate WAY too much
2--I did cardio 4 days
3--I did ST 3 days!!
4--done
5--I was on the brink of a binge eating, but managed to stop it
6--got 5 freggies all but a few days
7--this one I'm still not managing very well. Did 3 days.

1--continue my food tracking streak, even if I can't do it perfectly
2--cardio 6 days a week, at least 15 minutes
3--ST 3 days a week
4--lose 5 lbs (SW 165.4)
5--no binge eating
6--5 freggies/day
7--take at least 1 minute/day to deep breathe/meditate/destress


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
10/22/12 2:25 P

My SparkPage
Send Private Message
Reply
Great goals lovingwife120 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (57,338)
Fitness Minutes: (31,612)
Posts: 4,715
10/22/12 2:14 P

My SparkPage
Send Private Message
Reply
emoticon
1. I want to be at 155 lbs or less
2. Eat 2 freggies daily
3. Drink 2 cups of water daily
4. Reward my efforts



The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia



 October Minutes: 1,145
 
0
500
1000
1500
2000
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,676)
Fitness Minutes: (68,982)
Posts: 2,184
10/22/12 1:10 A

My SparkPage
Send Private Message
Reply
Week 2

1-I tracked all 7 days!
2-I did cardio 5
3-I did ST 2 days
4-159.0 lbs yay!!! I met this goal
5-I didn't binge eat
6-I got 5 freggies on 6
7-I only did this twice, need to keep trying

My Goals for October:

1--continue my food tracking streak, even if I can't do it perfectly
2--cardio 6 days a week, at least 15 minutes
3--ST 3 days a week
4--lose 5 lbs (SW 165.4)
5--no binge eating
6--5 freggies/day
7--take at least 1 minute/day to deep breathe/meditate/destress


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
10/15/12 2:50 P

My SparkPage
Send Private Message
Reply
emoticon emoticon Julianne emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,676)
Fitness Minutes: (68,982)
Posts: 2,184
10/15/12 1:44 P

My SparkPage
Send Private Message
Reply
Week 2

1-I tracked all 7 days!
2-I did cardio 6 days!
3-I did ST 2 days =4-161.6, 1+ lbs to go!
5-I didn't binge eat
6-I got 5 freggies on 5 days
7-I only did this twice, need to keep trying

My Goals for October:

1--continue my food tracking streak, even if I can't do it perfectly
2--cardio 6 days a week, at least 15 minutes
3--ST 3 days a week
4--lose 5 lbs (SW 165.4)
5--no binge eating
6--5 freggies/day
7--take at least 1 minute/day to deep breathe/meditate/destress

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,676)
Fitness Minutes: (68,982)
Posts: 2,184
10/7/12 6:48 P

My SparkPage
Send Private Message
Reply
Week 1
1--I tracked 7 days!
2--I only did 3 days of cardio, this needs improvement
3--I only did 1 day of ST, definitely needs improvement
4--in progress...
5--borderline bingeing, I don't count it as full bingeing, because I stopped and I tracked. This is progress from how it would have gone in the past =)
6--i got 5 freggies a day!
7--I only remembered to do this 3 times (I think) I need to remember to include this in my day.

My Goals for October:

1--continue my food tracking streak, even if I can't do it perfectly
2--cardio 6 days a week, at least 15 minutes
3--ST 3 days a week
4--lose 5 lbs (SW 165.4)
5--no binge eating
6--5 freggies/day
7--take at least 1 minute/day to deep breathe/meditate/destress

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
10/6/12 9:03 P

My SparkPage
Send Private Message
Reply
Hope everybody is doing well on their goals emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
10/3/12 7:48 A

My SparkPage
Send Private Message
Reply
emoticon goals emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
LUVS2EXERCISE's Photo LUVS2EXERCISE SparkPoints: (78,786)
Fitness Minutes: (86,314)
Posts: 12,030
10/1/12 9:07 A

My SparkPage
Send Private Message
Reply
My goals for October:

* Lose 5 pounds by my Birthday. If not by then, then by the end of the month! emoticon
* Exercise 5 days a week, but 6-7 if possible. emoticon
* Drink all 8 glasses of water each day, but shooting for 10 would be even better! emoticon
* Eat at least 6 fruits/veggies each day. emoticon
* Get back to not eating after 7 -7:30 every night! (This works wonders for me when I can do it) emoticon

**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 127.0 
 
135
130.5
126
121.5
117
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
9/30/12 7:52 P

My SparkPage
Send Private Message
Reply
emoticon goals emoticon

emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,676)
Fitness Minutes: (68,982)
Posts: 2,184
9/30/12 7:15 P

My SparkPage
Send Private Message
Reply
My Goals for October:

1--continue my food tracking streak, even if I can't do it perfectly
2--cardio 6 days a week, at least 15 minutes
3--ST 3 days a week
4--lose 5 lbs (SW 165.4)
5--no binge eating
6--5 freggies/day
7--take at least 1 minute/day to deep breathe/meditate/destress


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
KARENDEE4's Photo KARENDEE4 SparkPoints: (31,095)
Fitness Minutes: (32,801)
Posts: 3,229
9/30/12 6:56 P

My SparkPage
Send Private Message
Reply
Goal
Lose weight
Stay on track (within calorie limit and exercise 6 days a week)
Run 2-3 days a week.


...
Karen



 current weight: 270.0 
 
323
281
239
197
155
CHANGING-VICKI Posts: 1,940
9/30/12 5:38 P

Send Private Message
Reply
My Goals for October:
1) To do something active outdoors every day (weather permitting)
2) To cut out all sodas, diet or otherwise
3) To stay within my nutritional limits.
4) To continue with my non-scale streak.

Edited by: CHANGING-VICKI at: 9/30/2012 (17:38)



 Pounds lost: 6.2 
 
0
14.8
29.6
44.4
59.2
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
9/30/12 3:53 P

My SparkPage
Send Private Message
Reply
My goals for October are....

1- lose 7 pounds by emoticon emoticon emoticon emoticon emoticon emoticon emoticon

2- exercise 1:30 everyday, 5 times a week. emoticon emoticon

3- Be there for my emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
9/30/12 3:49 P

My SparkPage
Send Private Message
Reply
This worked very well in September as well. It helped me be accountable. Lets try this one again emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
Page: 1 of (1)  

Report Innappropriate Post

Other NO MORE FAT :) MOTIVATION and ENCOURAGEMENT Posts

Topics: Last Post:
POST YOUR FEBUARY / MARCH GOALS 1/2/2014 10:09:41 AM
(DAILY) DECEMBER FUN FITNESS MINUTES 12/12/2013 1:00:37 PM
POST YOUR GOALS FOR AUGUST HERE 8/1/2013 7:40:39 PM
POST YOUR SEPTEMBER GOALS HERE :) 9/4/2013 6:57:44 AM
(DAILY) AUGUST FUN FITNESS MINUTES 9/5/2013 4:01:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23225x56397x50174910

Review our Community Guidelines