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JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (42,161)
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9/30/12 6:06 P

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This month hasnt' been perfect but it's been good enough. I think I mostly met my goals, and have improved a lot in these areas.

My September goals are:

1--track my food daily, even if I can't do it perfectly
2--cardio 6 days a week
3--ST 3 days a week
4--lose 5 lbs (SW 172.8)
5--no binge eating

Week 4
1--I tracked my food daily!
2--I did cardio 5 days
3--I did ST2 days
4--CW 165.4 I lost 7 lbs!!
5--wow! I can't believe I have done no binge eating in September!!!!!

Week 3
1--I tracked daily!
2--I did cardio 6 days!
3--I did ST only 2 days =4--I lost 5 lbs! (CW 167)
5--I didn't binge eat at all!

Week 2
1--I tracked daily!
2--I did cardio 6 days!
3--I did ST 3 days!
4--not yet, but I'm on my way!
5--no binge eating this week--although it came close at a game party!

Week 1
1--I did track my food daily!
2--I did cardio 6 days!
3--I did ST only 2 days....
4--not yet, but there's still time!
5--I didn't binge eat at all!!

Overall happy with my progress on my goals. Will try to get in 3 ST this week and keep at 'em. Good luck and well done all!

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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9/21/12 5:27 A

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emoticon emoticon lovingwife120 emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (58,572)
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9/20/12 10:42 P

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I reached my Goals for September. I did not think I would accomplish it so soon; however, I stayed with it and I'm in the 150's and eating three servings of freggies

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia



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JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (42,161)
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9/17/12 11:14 A

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Wow only 1 more week! I really hope that these habits I'm forming will become a permanent part of my life. Cant' wait to set the goals for next month!

My September goals are:

1--track my food daily, even if I can't do it perfectly
2--cardio 6 days a week
3--ST 3 days a week
4--lose 5 lbs (SW 172.8)
5--no binge eating

Week 3
1--I tracked daily!
2--I did cardio 6 days!
3--I did ST only 2 days =4--I lost 5 lbs! (CW 167)
5--I didn't binge eat at all!

Week 2
1--I tracked daily!
2--I did cardio 6 days!
3--I did ST 3 days!
4--not yet, but I'm on my way!
5--no binge eating this week--although it came close at a game party!

Week 1
1--I did track my food daily!
2--I did cardio 6 days!
3--I did ST only 2 days....
4--not yet, but there's still time!
5--I didn't binge eat at all!!

Overall happy with my progress on my goals. Will try to get in 3 ST this week and keep at 'em. Good luck and well done all!



Edited by: JUJIFRUIT at: 9/24/2012 (16:33)
~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
9/11/12 8:53 P

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emoticon Lovingwife120

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (58,572)
Fitness Minutes: (32,287)
Posts: 4,749
9/11/12 6:02 P

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Going strong and only a few days have I lost motivation. Almost completed my goal

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia



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9/10/12 7:03 A

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emoticon emoticon Julianne

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (42,161)
Fitness Minutes: (70,498)
Posts: 2,195
9/10/12 1:12 A

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Goal update:

My September goals are:

1--track my food daily, even if I can't do it perfectly
2--cardio 6 days a week
3--ST 3 days a week
4--lose 5 lbs
5--no binge eating

1--I did track my food daily!
2--I did cardio 6 days!
3--I did ST only 2 days....
4--not yet, but there's still time!
5--I didn't binge eat at all!!

Overall happy with my progress on my goals. Will try to get in 3 ST this week and keep at 'em. Good luck and well done all!

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
9/9/12 9:27 P

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I have added one more goal to my list. I will add it in this post because my original post is way now to far.

5- I will lose between 12 and 15 pounds for Halloween
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
9/9/12 9:48 A

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emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (58,572)
Fitness Minutes: (32,287)
Posts: 4,749
9/9/12 8:18 A

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Doing well and even though the scale isn't moving fast, I'm still working out and will reach my goal. I'm getting in more fruit and almost had my goal until monthly water weight.

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia



 November Minutes: 555
 
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9/9/12 7:06 A

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*** Update ***

Just checking in to see how everyone's doing with their goals.


** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
9/6/12 9:14 P

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emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
LUVS2EXERCISE's Photo LUVS2EXERCISE SparkPoints: (79,925)
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9/6/12 7:15 P

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My big goal for September is to reach my goal weight in time for my Birthday next month! emoticon

**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 127.0 
 
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130.5
126
121.5
117
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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9/6/12 2:19 P

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emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
DSBRIDE's Photo DSBRIDE SparkPoints: (60,540)
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9/6/12 10:53 A

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My sept goal is to lose 10 lbs and I'm on my way with only 8 more to go!

 Pounds lost: 77.0 
 
0
28.75
57.5
86.25
115
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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9/6/12 6:48 A

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emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (58,572)
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9/5/12 10:44 P

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For September I want to be in the 150's and get more veggies in my diet.

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia



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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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9/5/12 9:51 P

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emoticon emoticon on your choice of goals livinglifenow

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
LIVINGLIFENOW's Photo LIVINGLIFENOW SparkPoints: (48,905)
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9/2/12 6:40 P

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Track calories regardless of how bad.
Drop a jean size.
Workout 2 hours a day 6 days a week
Burn 6000 calories weekly.

¸.•´¸.•*´¨)
♥ .•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Colleen♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
¸.•´¸.•*´¨) ¸.•*¨)


It's important to live you life now not when you've lost the weight

"Every year on your birthday, you get a chance to start new." - Sammy Hagar


 Pounds lost: 19.4 
 
0
14.5
29
43.5
58
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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9/2/12 1:05 P

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emoticon goals cchurchil emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
CCHURCHIL's Photo CCHURCHIL SparkPoints: (1,091)
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9/2/12 12:50 P

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This month i will: Drink 8 glasses of water every day
Stretch every day
NOT drink ANY pop/ soda
Do at least 30 minutes of heavy bag punching 5 days a week
Go to Karate once a week
:D


pounds not kilograms -.-


 current weight: 362.0 
 
370
354.5
339
323.5
308
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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9/1/12 10:21 P

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emoticon goals emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (42,161)
Fitness Minutes: (70,498)
Posts: 2,195
9/1/12 3:12 P

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My September goals are:

1--track my food daily, even if I can't do it perfectly
2--cardio 6 days a week
3--ST 3 days a week
4--lose 5 lbs
5--no binge eating

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 174.6 
 
175
165
155
145
135
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
9/1/12 11:40 A

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emoticon veganraevyn, emoticon goals!!!

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
ANEWKATNOW's Photo ANEWKATNOW Posts: 54
9/1/12 10:36 A

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September Goals:
Track ALL of my food
Do cardio for at least 30 minutes per day
Be active in the SP community.

Raevyn

“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.”
~Francesca Reigler


 current weight: 251.6 
 
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237.5
215
192.5
170
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8/31/12 11:54 A

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I've been there and its hard to add food to your routine when your used to just coffee. I started by adding 1 fruit and then gradually added more.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
CHANGING-VICKI Posts: 1,940
8/31/12 11:45 A

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The biggest issue will be eating breakfast. I'm just not a breakfast girl. All I want mornings is my coffee.




 Pounds lost: 6.2 
 
0
14.8
29.6
44.4
59.2
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8/31/12 11:29 A

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Super goals Vicki!!!
emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
CHANGING-VICKI Posts: 1,940
8/31/12 8:54 A

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My September goals are:

1) Drop 5 lbs and keep it off
2) Be consistant with my exercise
3) Eat breakfast every day, even if it's only a slice of whole wheat toast w/ peanut butter on it.

Edited by: CHANGING-VICKI at: 8/31/2012 (09:03)



 Pounds lost: 6.2 
 
0
14.8
29.6
44.4
59.2
KARENDEE4's Photo KARENDEE4 SparkPoints: (31,095)
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8/31/12 8:08 A

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Thanks
Yours are great too!!
emoticon


...
Karen



 current weight: 270.0 
 
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8/30/12 11:15 P

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emoticon emoticon great goals Karen emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
KARENDEE4's Photo KARENDEE4 SparkPoints: (31,095)
Fitness Minutes: (32,801)
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8/30/12 11:01 P

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September
Exercise 6 days a week (quality exercise—get that heart rate up)
ST 3-5 days per week
Try new cardio each week
Keep sodium low



...
Karen



 current weight: 270.0 
 
323
281
239
197
155
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
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8/30/12 8:58 P

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My September goals will be....

1- cut down on sodium
2- cut out the cream in my coffee, will be putting skim milk from now on emoticon
3- making exercising a priority in my everyday routine emoticon emoticon emoticon emoticon
4- Taking one day a week and use it to relax ( to much stress) emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
8/30/12 8:53 P

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Come one and come all and post your goals for September. As the weeks progress, you can come back and see if you need to adjust, add or remove some.

emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
180
166.25
152.5
138.75
125
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