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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION and ENCOURAGEMENT
TOPIC:   (DAILY) DID YOU GO OUTSIDE 2-DAY? 


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JESSYVIRGINY
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1/24/13 6:28 A

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To cold...-30F

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
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1/14/13 6:03 A

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
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12/5/12 10:55 A

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emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


LUVS2EXERCISE
LUVS2EXERCISE's Photo SparkPoints: (70,299)
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12/5/12 9:27 A

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**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 133.0 
 
133
129
125
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117


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
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11/10/12 9:49 P

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wishing you some emoticon sugarsmom2

emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


SUGARSMOM2
SparkPoints: (137,067)
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Posts: 9,701
11/10/12 12:41 P

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emoticon raining . so can not .

sugarsmom2 donna wva


 current weight: 221.0 
 
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SUGARSMOM2
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11/7/12 7:08 P

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emoticon

sugarsmom2 donna wva


 current weight: 221.0 
 
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JESSYVIRGINY
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11/7/12 4:33 P

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went emoticon shopping emoticon

Edited by: JESSYVIRGINY at: 11/7/2012 (16:33)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


LUVS2EXERCISE
LUVS2EXERCISE's Photo SparkPoints: (70,299)
Fitness Minutes: (81,644)
Posts: 11,836
11/6/12 10:28 A

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emoticon

**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 133.0 
 
133
129
125
121
117


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
11/4/12 4:43 P

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


SUGARSMOM2
SparkPoints: (137,067)
Fitness Minutes: (119,599)
Posts: 9,701
11/4/12 4:42 P

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no . but i walked through my home and up and down stairs .

sugarsmom2 donna wva


 current weight: 221.0 
 
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207
178
149


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
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Posts: 8,301
11/1/12 9:09 P

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emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


LUVS2EXERCISE
LUVS2EXERCISE's Photo SparkPoints: (70,299)
Fitness Minutes: (81,644)
Posts: 11,836
11/1/12 10:12 A

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emoticon

**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 133.0 
 
133
129
125
121
117


LUVS2EXERCISE
LUVS2EXERCISE's Photo SparkPoints: (70,299)
Fitness Minutes: (81,644)
Posts: 11,836
10/31/12 9:41 A

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emoticon

**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 133.0 
 
133
129
125
121
117


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/31/12 4:10 A

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


LUVS2EXERCISE
LUVS2EXERCISE's Photo SparkPoints: (70,299)
Fitness Minutes: (81,644)
Posts: 11,836
10/30/12 11:39 A

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emoticon Filled the bird feeder!

**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 133.0 
 
133
129
125
121
117


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/29/12 5:44 A

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/27/12 8:03 A

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


LUVS2EXERCISE
LUVS2EXERCISE's Photo SparkPoints: (70,299)
Fitness Minutes: (81,644)
Posts: 11,836
10/26/12 1:00 P

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emoticon

**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 133.0 
 
133
129
125
121
117


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/23/12 6:19 P

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emoticon and emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


LUVS2EXERCISE
LUVS2EXERCISE's Photo SparkPoints: (70,299)
Fitness Minutes: (81,644)
Posts: 11,836
10/23/12 8:51 A

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emoticon

**~Jen~**

"Don't Let Yesterday Conquer your Today!!!"

"Count your blessings not your worries"

"Keep the promises you make to yourself"

"Make the most of today, you never know what tomorrow will bring"


 current weight: 133.0 
 
133
129
125
121
117


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/14/12 10:28 A

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emoticon its raining to much to emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/10/12 9:45 A

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emoticon my kids to school...missed the bus this morning

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/9/12 3:43 P

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/8/12 6:28 P

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/7/12 3:09 P

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/6/12 9:05 P

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/3/12 7:51 A

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/2/12 6:20 A

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/1/12 7:24 A

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/24/12 8:09 A

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/9/12 7:01 A

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/7/12 8:34 P

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/6/12 6:56 P

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emoticon emoticon emoticon emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/5/12 9:54 P

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emoticonemoticonemoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/4/12 9:14 P

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emoticonemoticonemoticonemoticon

Edited by: JESSYVIRGINY at: 9/4/2012 (21:14)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/3/12 9:28 A

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


LIVINGLIFENOW
LIVINGLIFENOW's Photo SparkPoints: (48,693)
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Posts: 3,366
9/2/12 6:37 P

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emoticon Hike withemoticon

Edited by: LIVINGLIFENOW at: 9/2/2012 (18:38)
..*)
♥ .* ) ..*) -::-
(. ;..♥ Colleen♥.*)
♥.*-::-. ;..♥ -::-
..*) .*)


It's important to live you life now not when you've lost the weight

"Every year on your birthday, you get a chance to start new." - Sammy Hagar


 Pounds lost: 16.6 
 
0
14.5
29
43.5
58


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
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Posts: 8,301
9/2/12 9:06 A

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emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


CHANGING-VICKI
Posts: 1,940
8/31/12 8:35 A

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emoticon walking for a hour.




 Pounds lost: 6.2 
 
0
14.8
29.6
44.4
59.2


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/31/12 7:07 A

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emoticonemoticon

Edited by: JESSYVIRGINY at: 8/31/2012 (07:08)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


SUGARSMOM2
SparkPoints: (137,067)
Fitness Minutes: (119,599)
Posts: 9,701
8/30/12 1:33 P

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no i have not stepped outside yet today .

sugarsmom2 donna wva


 current weight: 221.0 
 
265
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207
178
149


CHANGING-VICKI
Posts: 1,940
8/30/12 9:39 A

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Got in a 60 minute walk




 Pounds lost: 6.2 
 
0
14.8
29.6
44.4
59.2


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/30/12 8:47 A

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emoticonemoticon out in the emoticonthis morning

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


CHANGING-VICKI
Posts: 1,940
8/29/12 5:05 P

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Had to run to the grocery store and to Lowe's. But I did get in my 30 minute walk as well.




 Pounds lost: 6.2 
 
0
14.8
29.6
44.4
59.2


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/29/12 1:16 P

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emoticonemoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/29/12 1:15 P

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Getting out of the house, even if its just for a few minutes everyday can do wonders for ones self.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


 
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